Thread: I'm losing my belly fat!!!!
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Old 07-11-2009, 04:52 PM   #25 (permalink)
KatCarney
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Originally Posted by rosa120 View Post
Thank You Thank you to all of the people who posted about weight training and low carb!

After reading on this site so many times about weight training AND cardio instead of just cardio, I started to take it seriously and since I've started weight training, I've lost 7" off my waist! I've gone from 150 to 133. At first, I was losing weight, but my clothes looked awful on me because I wasn't losing around the middle, but now since I'm weight training and following a low carb diet, my belly is melting away!
ROCK ON!! I'm so glad that cysters are really taking the advice here that cardio AND strength are the way to go.

You look fantastic!!

Here's that advice, again, for anyone who missed it


BTW, a few of us are about to start Insanity... care to join us?

http://www.fitcysters.com/group/shaun_T_insanity
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??


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