Quote:
Originally Posted by Shenade  Hello. I have severe stomach bloating and constipation. I am eating a very low carb high fibre diet along with drink almost 16 glasses of water a day! I have tried everything and nothing is helping. I have had problems with constipation in the past but now I just look like I got worse and like I'm 5 months pregnant! Does anyone have the same bloating? I just feel awful and I can't get into any of my pants! |
I would love to get some advice on how to do low carb and high fiber. My main fiber sources are cereals, whole grain (German) bread and fruits. Whenever I try Atkins style diets I always lose weight but become terribly constipated. Would love some tips!
Thanks!