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Originally Posted by Butterfly23  What have you found that has worked for you? | The research is VERY clear that regular exercise works WONDERS for controlling IR. If weight loss is a concern, the MINIMUM amount of exercise is 300 minutes per week.
Diet alone is not the best course of action in women with pcos. QUICK LINKS: Research Studies on PCOS and Exercise
QUICK LINKS: PCOS and Losing BELLY FAT
__________________ Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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