water makes a big difference. Every morning when I work out I drink a powerade zero 32 oz. Then throughout the day I fill it up 2x w/ water & drink it.
Another thing that I have become addicted to is b12! It helps os much with energy.
I have been on met for 4 years now. I am only taking 1000mg now. I need it for my IR. I am currently sticking to low carbs as well. I seemed to let my carbs take over.
Last night I went on ebay and purchased p90x. I need to spice up my workouts as I seem to not be pushing myself as much as I use too. I spent the money I would on 2 mons. at the gym so I am just replacing it with that. I figure worse comes to worse I will just resell it
