Hello, just thought I'd let you know a few things that (so far) seem to be working for me. I am normal size and have normal LH:FSH ratio but have cysts on ultrasound (20 per ovary) and eventually stopped having my period after going off BCP. I am currently waiting to see a specialist so I have gone the "natural route". I have started working out a few times per week and started a low GI diet (no simple sugars, no white bread/rice). I drink spearmint tea at night (counters high testosterone) and I take cinnamon (lowers insulin levels). I also began taking prenatal vitamins and femaprin (special form of vitex). Anyways, most importantly I began trying to "de-stress", trying to take baths or sit quietly when my day has been particularly stressful.
Less than two months after starting this regime I ovulated and had my period!! Not sure if my good fortune will continue but I am crossing my fingers. Something else to consider is using natural progesterone cream (NPC) for 14 days to bring on your period...in my case when I stopped it actually triggered ovulation! (weird but true). |