I am taking a magnesium citrate by solgar because it supposed to have more absorbency but the article recommended a chelated form. I am taking 600 mg per day or 3 pills a day with food. If you are taking or started a magnesium what form are you taking, brand, and how much?
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Allergies: Baker's Yeast, Celery, Sunflower, Lima Beans, Green Beans
Intolerance: Wheat
Cal/Mag/Zinc
Cell Food
Solgar Mag Citrate
Solgar B Stress Formula
Vitamin D 50,000 IU (prescription)
SN Advanced Ferrochel
Just Barley Barley grass juice
Last edited by Patah83; 07-27-2009 at 12:34 PM.
Reason: typo
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