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Originally Posted by Rainbow_Chakra  ...I suffer from PCOS related depression (affecting me shortly after ovulation to Day 5-7 of menstruation. |
I used to have this, too...even fairly recently (ie within the past couple of years). I don't know anything about Damiana, but VERY regular exercise seems to have completely wiped out the mid cycle depression. I used to track the depression on the same calendar as my workouts, so I was able to see very quickly the impact the 'type, volume, and intensity' of my workouts had on the depression.
I hope you find something that works for you...it's such a heavy feeling
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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