I've been reading "The Ultimate PCOS Handbook" by Colette Harris and Theresa Cheung, and I have to say it's AMAZING. It literally has answered every question I've had so far (I was just diagnosed a little over a week ago, but had done some research online before being diagnosed). Right now I'm just reading my copy from the library, but am seriously considering buying it to keep for all the hints and information (I'd like to be able to highlight for later use!) The authors are British, so there are some mentions of foods etc that aren't common in the US, but it's all great information and covers everything from diet, emotional issues, physical problems, etc. |