Oh, one more question: I know that the daily value percentages of vitamins are sort of guidelines and that (at least in The Netherlands) 100% is often a minimum instead of a maximum, but I know that a too high % of vitamines E & A can have serious effects on your health. Of other vitamins I don't know exactly what the consequences would be. So I'm a bit sceptical when it comes to amounts that are like the 1000% or even higher of an advised daily amount. Do you think it's wise to not take two tablets a day every day? Maybe I could do 2 tablets on day A, 1 on B, 2 on C, 1 on D etc..? I'd really apreciate your opinion on this matter since you obviously know your way around natural supplements (in my honest opinion). Thank you in advance!
__________________ Me: 25 DBF: 29
Dx October 2008
thin cyster: oily skin, thinning hair, mildy hirsute & irregular periods
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Pills NOW Special Two Multivitamin, Biotin, Inositol & Choline, Soy Isoflavones cd 3-7, EPO from AF 'til O Food Whole foods, Cinnamon, Ground Flaxseed + Wheat Germ Teas Spearmint Green Tea, Red Raspberry leaf
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