 ideas
Carla, Roberta and Beela, thanks for your input!
Bug and Beth,
I'm not really sure about how much to take...I've seen both once a day and at every meal. I don't think you need much...maybe1/4 tsp if you do it 3x a day and a bit more if you only take it once a day. Just guessing here.
As far as how to take it...I've only been doing it a few days, but have been putting some in yoghurt with fresh fruit. It also goes well with applesauce. I tried it this morining in a fruit smoothie with protein powder and flax meal, it was really good! You can also add flax to the yoghurt and applesauce. If you drink coffee you could put in that, not sure how well it would go with green tea, but probably OK in black tea. I tihnk it's probably a little harder if you are doing a low carb diet, because you can't have cinnamon rolls or cinnamon toast! You could sprinkle it on oatmeal though. You can add it to curry and certain stews. I'll try to think of more ideas.
Cheers!
Nita |