LauraEE, I think it varies depending on the club you belong to. But it isn't that expensive really. In fact, a lot of clubs will give you free training every six weeks or so.... So, they design a program for you and you do it for six weeks, and then about the time you start to need something new, they design a new program for you. If you aren't already a member at a gym and you are thinking about joining one, definitely ask about their trainers and whether or not they are included. |