Thread: Labwork Guidelines
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Old 05-13-2003, 11:33 AM   #5 (permalink)
christyz
Running & Biking Fool!
 
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Join Date: Aug 2002
Location: SK, CANADA
Posts: 9,523
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Points: 25,152.01
Bank: 3,348,243.84
Total Points: 3,373,395.85
Default Niki
Relax, sweetie. Its not a death sentence...it is managable if you are willing to make some changes.

If you are on metformin, that will help to lower your sugars and insulin and that is a huge thing. Other than that you need to eat a sensible low carb diet and exercise regularly...as all of us PCOS ladies need to to lower that insulin. If you make these changes, you'll be so much better for it.

Good Luck....we're all here for you!
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Christy

33 yrs, 1 precious hubby, 2 miracle kids, At Goal Wt for 4 yrs, Trygly's down 445 pts, Free Androgen down from 20 to 2, 3 half 'thons ran, 2 mtns hiked, 1 crazy run in the Rockies, 4 forest trail races, profiled in 2 magazines...1 woman determined to kick PCOS butt!


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Before & Aug 2007

'08: Duathlon and another half?
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