 Wow! This is awesome!
Maddy, you're the BEST! This is great. Okay, I'll contribute. I use the Insulin Resistance diet, and here's a sample day's menu:
Breakfast:
Homemade egg mcmuffin sandwich and a glass of 1% milk
OR
omelet with ham and cheese
OR
fat free yogurt and some fruit
Lunch:
charlies tuna salad lunch kit
OR
sandwich, on lite wheat bread with turkey and lowfat cheese, mustard
OR
grilled chicken salad, w/fat free dressing
OR
fat free cottage cheese with fruit
Dinner:
Salmon steak with green beans and cauliflower
OR
soup and half a sandwich
OR
tortilla-less taco salad
Snacks:
beef jerky, nuts, string cheese stick, zone bar, fat free yogurt, a hard boiled egg
__________________
Tracey
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-Mommy to Ephraim, Born 9-24-06
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