First of all GREAT article I can now fully understand when it is broke down like that.
I am IR and I weigh 364lbs. To me I don't crave sweets per say it's the potatoes and noodles stufflike that. HEll I don't even eat potatoes chips on a daily basis. I don't do diets because if I can't have it I soon not eat does that make sense. If I don't like it I'd rather not eat it, that is my main problem...I am on 1500mg a day again I used to take 2000mg but it was making me dizzy and alot! I am starting to walk agian it was too hot here and well I have been thinking about getting into gear and be serious about this weight issue and PCOS. And reading about my issues and being IR well I can fully understand and really get into this and seeing your pics before and after well that really boosts me..I am blabbling now stop me anytime
I am done I just want to congradulate everyone!!!!!!!!! Keep up the good work.