rdsma

I've had minimal acne on my face for years (I'm 32 yrs) and have had terrible acne on my back since forever. I'm sure you all know the twang of jealousy every summer when you see all of those clear, smooth backs! Grrrr! Well, this summer, I've been wearing back-bearing tops and it's happened quite simply. Back in June I quit drinking milk or eating any milk products. Some milk still sneaks in via dinner dishes, purchased food, etc., but for the most part, I've had no tall refreshing glasses of milk, breakfast cereal swimming in milk, cheese, yogurt, butter, or ice cream since June. As a result, my skin is as clear as it has EVER been. I'm making sure to drink calcium fortified OJ and eat a couple of slices of calcium fortified toast each morning.

I hope some of you cysters try this cost free "cure" (term used very loosely!!). I do still have an occasional zit on my face which I pass off as hormonal because they're always around my chin.

Best of luck - Keri