Hi everyone, this is my first time posting in this forum. I have not been diagnosed with depression, I was told about 8 years ago by a psychiatrist that I had an anxiety disorder and needed to be on meds, but I chose not to. Aside from getting unusually nervous around large groups of people (probably more than 4 or people I don't know) I really don't experience anxity or panic attacks on a regular basis.
I will be getting my thryoid checked soon, because I believe an imbalance could have something to do with this. But I feel myself getting more and more depressed even though my life has never been better. There have been at least 4 times just in the past couple of weeks that I felt like I couldn't cope at work and burst out into tears, feeling like my only option was giving up. I feel depressed most of the time, sort of feeling very tired and not motivated. But what really worries me is feeling overwhelmed by things that normally wouldn't faze me. Once I get over the "episode" everything's back to normal, I feel fine and I wonder why I got so upset, but it's just happening more and more. More often than not, I feel like I'm not coping with life.
Has anyone experienced this? Do you think it's because my thyroid meds need to be adjusted? My mother has suffered from depression for as far back as I can remeber and has been on zoloft for years, so I guess it's in the genes, but I'm hoping I can find other solutions aside from anti depressants.
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Thanks for the support and great info. I had a read through the links, there are some things I really need to do like putting more emphasis on my diet being higher in protein, getting excercise, and getting back to taking fish oil.
Something that struck me was the info on the hormone homocysteine, which if elevated can be a cause of depression. I've read a little about this and from what I understand, a deficiency in B12 vitamin can be a cause of elevated homocysteine levels. And metformin can cause a B12 deficiency. I'm wondering if theres a connection here because I've noticed my depression/anxiety getting worse as a fairly recent issue, I'm thinking that it could be connected to me being on metformin (especially since I am on a high dose) which probably means that I have a B12 deficiency in which case taking some supplements would probably help. Any thoughts?
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Something that struck me was the info on the hormone homocysteine, which if elevated can be a cause of depression. I've read a little about this and from what I understand, a deficiency in B12 vitamin can be a cause of elevated homocysteine levels. And metformin can cause a B12 deficiency. I'm wondering if theres a connection here because I've noticed my depression/anxiety getting worse as a fairly recent issue, I'm thinking that it could be connected to me being on metformin (especially since I am on a high dose) which probably means that I have a B12 deficiency in which case taking some supplements would probably help. Any thoughts?
That stood out to me, too, as I only recently saw this.
I don't have any experience to draw on here, so I'm hesitant to offer any advice other than you might want to start a thread in the Metformin forum to see if anyone else there has noticed depression getting worse after starting it.
I never took metforming. I had my fill of depression and anxiety on BCP's, which is why I asked my doc for a year to get my symptoms under control with only lifestyle and flutamide.
If I find any other info, I'll post it.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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I take Cymbalta(rx), in addition to the vitamin supplements. I do not have the type of depression that does ok on just herbals/vitamins.
It took about 2 weeks for me to notice real change. It was a very gradual sort of buildup. The magnesium was the big difference. I really started to sleep so much better when I was taking it. You would be amazed what sleep deprivation will do to you.
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trying to go natural, down to 1 script, 1 OTC(love u Zyrtec!) and lots of vitamins
Hi everyone, this is my first time posting in this forum. I have not been diagnosed with depression, I was told about 8 years ago by a psychiatrist that I had an anxiety disorder and needed to be on meds, but I chose not to. Aside from getting unusually nervous around large groups of people (probably more than 4 or people I don't know) I really don't experience anxity or panic attacks on a regular basis.
I will be getting my thryoid checked soon, because I believe an imbalance could have something to do with this. But I feel myself getting more and more depressed even though my life has never been better. There have been at least 4 times just in the past couple of weeks that I felt like I couldn't cope at work and burst out into tears, feeling like my only option was giving up. I feel depressed most of the time, sort of feeling very tired and not motivated. But what really worries me is feeling overwhelmed by things that normally wouldn't faze me. Once I get over the "episode" everything's back to normal, I feel fine and I wonder why I got so upset, but it's just happening more and more. More often than not, I feel like I'm not coping with life.
Has anyone experienced this? Do you think it's because my thyroid meds need to be adjusted? My mother has suffered from depression for as far back as I can remeber and has been on zoloft for years, so I guess it's in the genes, but I'm hoping I can find other solutions aside from anti depressants.
I doubt that you're going to lose your job unless you're a public speaker or some sort of saleswoman. I am sorry you're going through this. All people who have been depressed think that they will just snap out of it and too often that isn't the case. Keep up your meds and seeking professional help, I am sure they will help. Be sure to keep yourself busy and around a good support group of friends.
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You would be amazed what sleep deprivation will do to you.
Yes, this is huge. I haven't had a good nights sleep in so long, and that's when I get that feeling of walking around in a fog. I do feel so much better and upbeat after sleeping well.
Thanks for the advice, got some things to look into....
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Yes, this is huge. I haven't had a good nights sleep in so long, and that's when I get that feeling of walking around in a fog. I do feel so much better and upbeat after sleeping well.
Thanks for the advice, got some things to look into....
I know what you mean about sleepless nights. It can take a toll on all of your everyday actions. Hope you get feeling better soon.
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No energy, low motivation, no interest in anything...etc. I too have a history of depression and anxiety (so does my sister) and was previously taking Zoloft. I took myself off the Zoloft while ttc...even though my doctor said it's safe to take while pg....still, I didn't want to chance anything. I'm pg right now, and keep blaming it on hormones...though, I have been feeling a little bit better now that I'm nearing the 2nd trimester. There have been so many times during the last several weeks where I nearly caved and called my doctor to ask for a Zoloft Rx.
So, I guess what I'm trying to say is....I'm sure there are natural remedies that may help, but don't be afraid to try a medication if you aren't feeling better soon. For me, Zoloft was a miracle drug....I'm a totally different person when I'm taking it....it's just hard because I hate to be dependent on a medication all my life.
Also..one side note. My anxiety and depression always seems to be worse when I eat too many carbs. Not sure why...but I've recognized that connection I don't know how many times....so I *try* to stay away from the white stuff.
Thanks for posting this....you gave me some things to look into for myself.
Take care!
~Sarah~
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Taking B complex has helped me with depression. I had to stop met because not only depression but severe aggression issues popped up.
I also take flax oil, and magnesium. Both were recommended by my pychologist to aid my anti-depressant.
I just started taking a multivitamin for women, it has 500mcg of B12 in it, with the two pills I'm taking a day, I'm getting 1000mcg of B12 a day. Is this enough? Or should I be taking another B12 supplement as well?
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Wow....I really thought I had typed this at first. I've been thinking the same thing for the past couple of weeks. And today I'm very tempted to just walk away from everything....
I'm going to see my endocrinologist on Monday. I've been feeling this way since I stopped taking Spiro....I started again, but half the dosage. It worked, I'm not crying all the time....but I still have these thoughts and feel overwhelmed......
Good luck with it....*hugs*
Quote:
Originally Posted by bec415
Hi everyone, this is my first time posting in this forum. I have not been diagnosed with depression, I was told about 8 years ago by a psychiatrist that I had an anxiety disorder and needed to be on meds, but I chose not to. Aside from getting unusually nervous around large groups of people (probably more than 4 or people I don't know) I really don't experience anxity or panic attacks on a regular basis.
I will be getting my thryoid checked soon, because I believe an imbalance could have something to do with this. But I feel myself getting more and more depressed even though my life has never been better. There have been at least 4 times just in the past couple of weeks that I felt like I couldn't cope at work and burst out into tears, feeling like my only option was giving up. I feel depressed most of the time, sort of feeling very tired and not motivated. But what really worries me is feeling overwhelmed by things that normally wouldn't faze me. Once I get over the "episode" everything's back to normal, I feel fine and I wonder why I got so upset, but it's just happening more and more. More often than not, I feel like I'm not coping with life.
Has anyone experienced this? Do you think it's because my thyroid meds need to be adjusted? My mother has suffered from depression for as far back as I can remeber and has been on zoloft for years, so I guess it's in the genes, but I'm hoping I can find other solutions aside from anti depressants.
Just wanted to let you know i got your PM. I'm unable to send any right now, since I don't really post up here. I'm located in the same place in VA as you...
Feel free to email me anytime: bena03@gmail.com
Quote:
Originally Posted by bec415
Hi everyone, this is my first time posting in this forum. I have not been diagnosed with depression, I was told about 8 years ago by a psychiatrist that I had an anxiety disorder and needed to be on meds, but I chose not to. Aside from getting unusually nervous around large groups of people (probably more than 4 or people I don't know) I really don't experience anxity or panic attacks on a regular basis.
I will be getting my thryoid checked soon, because I believe an imbalance could have something to do with this. But I feel myself getting more and more depressed even though my life has never been better. There have been at least 4 times just in the past couple of weeks that I felt like I couldn't cope at work and burst out into tears, feeling like my only option was giving up. I feel depressed most of the time, sort of feeling very tired and not motivated. But what really worries me is feeling overwhelmed by things that normally wouldn't faze me. Once I get over the "episode" everything's back to normal, I feel fine and I wonder why I got so upset, but it's just happening more and more. More often than not, I feel like I'm not coping with life.
Has anyone experienced this? Do you think it's because my thyroid meds need to be adjusted? My mother has suffered from depression for as far back as I can remeber and has been on zoloft for years, so I guess it's in the genes, but I'm hoping I can find other solutions aside from anti depressants.
Afraid depression will cost me my job 
