lookyloo

What is the effect of alcohol on insulin resistance? I wonder because I am changing my diet -- restricting wheat products and increasing vegetables. But I haven't stopped drinking on the weekends and wine with dinner a few nights. I am wondering how much this could be effecting my progress.

AussieJul

Alcohol is not very beneficial for insulin resistance. If alcohol is available, the body will use it as the first choice for energy, rather than blood sugar, so less carbs will be utilised as energy, making your blood sugar levels stay higher for longer.
Another thing that alcohol does is increase testosterone levels, which is bad news for those with PCOS, and it also puts a strain on your liver, and disrupts the normal balance of bacteria in the gut.
You might be able to get away with the odd drink here and there, but regular drinking is not the best thing. You should find your progres improves if you reduce the alcohol as well

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Julie
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Naturopath with PCOS

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ellialex

Once I cut back on drinking I noticed a big difference in how I feel and weight/size. I still have about 2 glasses of wine every other weekend - no hard liquor, no beer. Also, if you drink mixed drinks, many people dont consider the amount of added sugar, HFCS, artificial colors, etc that is in that stuff in addition to the alcohol. I love wine (hey, I live in California!) but feel much better keeping it to about 4 glasses a month or less.

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ttc since 1999
1 stillbirth 12/2004 at 30 weeks
Weight Loss
10/2005 size 14
10/2006 size 8
2/2007 size 6/8
Organic, whole foods, gut healing diet and excercise
No medications and Metformin resistant

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