disintegration

I tried taking a teaspoon of flax and had an asthmatic reaction to it. Is there any other alternatives?

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Bethann

What's the goal of taking flax seed? If you're looking for omega threes, fish are a great source, eggs are good too, and if you don't eat either of those, canola oil isn't bad.

__________________
-diagnosed 1/2004
-treating with diet and exercise
-mom to 5 furkids, Patrick the greyhound, Gretta and Samantha the rabbits, Sophie and Rosie the guinea pigs, and 4 guinea pigs waiting at the Bridge.
-working on a PhD in American History

bethers

You can take a fish oil or cod liver oil supplement, preferrably with Vitamin E for better absorption.
I take 2 capsules of cod liver oil in the fall/winter and 2 capsules of fish oil in the spring/summer.
HTH.