jenn86

Morning:
Multi Vit for Women
B Complex 100 (must use with pantethine)
Pantethine aka B5- (acne)

Afternoon:
Biotin (so my hair wont thin on b5)
Magnesium 300mg (Insulin resistance)

Night:
Pantethine
Vit E

*Whenever I can during the day 2 tbsp of vinegar (for Insulin Resistance)*

Should I add Saw Palmetto and Milk thistle (helps to absorb the saw palmetto) at night? I have high testosterone.

skillet04

exercise will use up excess testosterone as well

hth

__________________
Swylv
DH 5/2000 and DS 7/2001
TTC#2 since June 2002 dx pcos 3/2003
DS wants to be a big brother! Prayers appreciated.
Tx: WowRx Bootcamp, multi-vitamin, cod liver oil, nutrimeds thyroid supplement
ALERT: I only acknowledge the HOLY days of Leviticus 23 - thank you.

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