You don’t have to be alone in dealing with PCOS.
There is hope, health, and support right here for you.
Announcing: Birmingham, AL PCOS Support group
Now that you have a name for it, come join this informative supportive group as we learn together how to manage PCOS, learn ways to optimize our health, and support each other through the process.
Join us as we discuss and support each other on:
·The “nitty gritty” about PCOS and Insulin resistance
·Ways to improve or eliminate symptoms
·Diet/low carb eating
·Delicious “good for you” recipes
·Vitamins/Minerals/Natural Supplements
·Exercise tips and strategies for implementation
·Fitness buddies for motivation
·Fertility issues
·The latest in prescription medicine
·PCOS friendly doctors in Birmingham
·How PCOS affects your whole body and general health
The Birmingham, AL PCOS support group will be co-hosted by fellow PCOS sisters Angela Spillis and Sam Ferguson. The 1st meeting will be on March 22nd at 7:00pm in Birmingham Alabama in the city of Homewood. If you are interested in attending please call Angela at 868-1620 or Email Angela at
AngelaSpillis@aol.com for directions.
Announcing: Birmingham, AL PCOS Support group 
