There is a search function on these messageboards. You may find a lot of your answers by searching first and save yourself a lot of time waiting for others to answer your new questions.
You'll see 'search' at the top toolbar (I've outlined it in red)
And its best to use the google search (I've outlined that in red too)

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Diagnosed Aug 2005.
Symptoms: No periods, obese, excessive hair
Fit Cyster! -Loving
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!
Currently doing
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+ extra cardio & core work.
Finished my BSc (Nutrition),
Almost finished BCom (Economics)