cazza77

Hi Guys,

'Now' has a PCOS article in this week, this one is about diet, what to eat and what to do to lose weight. Will read it and let you know if its any good.

Cazza

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Chatterbox

hey cazza! How you doing? so, any tips from the article? x

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Chatterbox xxx




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cazza77

hi mate,

looks quite ok but is a lot of what i already knew, using low GI foods, eat little and often those kinds of things.

But they do recommend nuts and seeds such as flax, pumpkin and sesame. So i think i may have a go at that and also the eating often thing.

Also has a 5 day meal planner that looks good, May try it but a bit busy at the mo.

Cazza

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Chatterbox

haha!

was tucking into my home-made muesli with pumpkin and sunflower seeds in it as i read your message!

x

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Chatterbox xxx




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Eva37

Hi

Thanks for sharing.
Eva

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PCOS, LOCAH, Endo, Lichen Planus, IBS, HS,alopecia - raised bp/ cholesteral. Wheat and dairy intollerance Meds: Spiro, Bendrofluazide, Amlodopine, Simvastatin, Met, Prednisolone, Colefac, multi vits,

Me - 42, hubby 37 son 12. Married 15 years

She is buffeted by the wind, but she does not sink.



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cazza77

if anyone would like to get a copy just PM me and will see what i can do

Cazza

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mordillo

Hey Chatterbox do you fancy sharing your recipe for home made muesli.

Chatterbox

Hi!
Ofcourse I will....

I use :

normal prridge oats (about 90% of the mix is oats i would say but i done measure i just mix in till it looks right!)
pumpkin seeds
sunflower seeds
flaked almonds
sultanas

then i mix them up into a big tupperware and it lasts me about a fortnight of breakfasts. each day i take it to work in a little tupperware and add either a banana or some raspberries/kiwi/strawberries etc and either natural yogurt or skimmed milk.

I buy the nuts/seeds etc from Morrisons from like the bakingy section and use half a packet with each mix - i was using a whole packet to the same amount of oats but realised i didnt need so many for it still to taste crunchy etc.

im meant to be on the GI diet - and think this kinda fits in (not sure about the sultanas, but tried it without and it didnt taste so nice) but that was before i was also adding fresh fruit so maybe it would be ok to try without them again.

i have a wheat intollerence which is why i make my own coz i was struggling to find low GI breakfasts that didnt include some sort of wheat and i also like the feeling that its quick and easy once its made up and yet unlike some 'quick' foods i know exactly whats in it and its all natural!

honestly its YUMMY!

xx

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Chatterbox xxx




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