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Old 03-14-2009, 11:24 AM   #1 (permalink)
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Default Anxiety Level Through The Roof - Help

I just lost my job and am in a full-out panic because I am all alone here trying to deal with this. I don't know how to deal with this or what to do. The economy and lack of jobs is scaring the life out of me. I feel horrible and my stomach is in a total knot.

Do any of you have any suggestions for how to frame this or how to cope with something like this? I just don't know what to do and am terrified.

Thanks.
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Old 03-16-2009, 09:27 AM   #2 (permalink)
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The only advice that I can give you is to first, try calming down. Gather your thoughts. I know it may seem really scarry right now, but freaking out wont help you get a handle on your situation. Take a hour or so for yourself to gather your thoughts. Whenever a negative thought pops in your head, think of a way that you can take control over whatever thought it is. EXAMPLE: I won't be able to find a job fast enough. The other side of that: I am going to look for a job in the morning. I am getting my resemue out there and into the hands of employers. I hope this helps and that you can find some relife from your anixety and panic. Good luck.
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Old 03-18-2009, 06:05 PM   #3 (permalink)
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I think having a plan of action will make you feel loads better. Like you could visit the employment office, or tomorrow you are going to apply to certain jobs. Just making some sort of plan and then doing it will help you to feel more control.
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