Brandee87

When I get back to my dorm I plan on starting a new way of how I eat, but I can't really find any good books that have a good balanced diet.

Anyone have any titles that I should look for ?

PlushCutenOsooSexy

Welcome, The Insulin Resistance diet (how to turn off your body's fat-making machine) by Cheryle Hart & Mary K. Grossman.

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Monifa


DX: "04" (IR down from 89.5 to 19.9; 1 yr)
Meds: Fortamet ER 2500mg, Vyvanse, Seasonique, vit. D 1000mg
Diet: none, trying to get back on a regimen
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Exercise: none, focusing on meal planning, planning to play tennis w/BF by our new home.
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Oct. 1st goal: 250 lbs




Mini goal:220lbs by 03/2010
Commitment date: 09/01/09
Starting weight: 265lbs as of 08/26/09

irisa

The Formula : A Personalized 40-30-30 Fat-Burning Nutrition Program
by Gene Daoust, Joyce Daoust

This is the diet my RE put me on, and i really like it. I have lost 10lbs.

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Iris

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FluffyBurgerSniffer

Wanted to say welcome!!!

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TWINS!!!!
C-section On April 9, 2007
Angelo Joseph, 5lbs 12oz
Antonia Angelina, 7lbs 2oz

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a-mac

Any of the PCOS books will have suggestions. Diets that help you cut out refined sugars are usually best for pcos because the refined sugar really tweaks with our hormones.

Welcome to Soulcysters

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Unofficially TTC for 7 years.

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