#1 permalink Loving life!
Join Date: Mar 2003
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Any tips? Does anyone have any tips for breaking the tired/depressed so don't eat, so more tired/depressed than ever downward spiral??
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#2 permalink Romantic Cyster
Join Date: Mar 2005
Location: Brisbane Australia
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I get into those Deb. I start with baby steps to draw myself out of it. I set my mobile phone alarm to go off at my meal times (I have six small meals per day) and then I have something, even if it's just a piece of fruit or yoghurt as soon as that alarm goes off, no matter what I am doing. Do that for a day or two and it starts to slowly improve.
#3 permalink Loving life!
Join Date: Mar 2003
Location: Oz
Posts: 3,199
My Mood: Points: 13,769.68
Bank: 9,845.02
Total Points: 23,614.70
Thanks Kath - that's a really good idea. I'm going to try that. I've become very bad at just grabbing a coffee instead of food.
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#4 permalink Romantic Cyster
Join Date: Mar 2005
Location: Brisbane Australia
Posts: 6,066
Points: 25,727.75
Bank: 257,819.06
Total Points: 283,546.81
Deb, I live by my phone - if I ever lost it I'd be buggered! It does everything for me, because it's so portable. I'm campaigning to get an IPAC through work, then I could WORK through it as well as live through it!
#5 permalink Loving life!
Join Date: Mar 2003
Location: Oz
Posts: 3,199
My Mood: Points: 13,769.68
Bank: 9,845.02
Total Points: 23,614.70
Ooh yeah, I'd love that too. Imagine that - soulcysters always there!!
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#6 permalink Romantic Cyster
Join Date: Mar 2005
Location: Brisbane Australia
Posts: 6,066
Points: 25,727.75
Bank: 257,819.06
Total Points: 283,546.81
Oh that might be dangerous!!
#7 permalink Loving life!
Join Date: Mar 2003
Location: Oz
Posts: 3,199
My Mood: Points: 13,769.68
Bank: 9,845.02
Total Points: 23,614.70
Ah yes, so good things will happen!!
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#8 permalink Romantic Cyster
Join Date: Mar 2005
Location: Brisbane Australia
Posts: 6,066
Points: 25,727.75
Bank: 257,819.06
Total Points: 283,546.81
Heh heh! Or I'll get the sack for wasting work time and resources!
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Any tips? 
