Nutmeg is NOT similar to cinnamon. It's actually a poison, in large doses. I like to use wikipedia for a lot of information, as well as different sites that pop up from google, then compile the information.
SOME nutmeg is okay, but I'd personally be hesitant to use it in a sort of vitamin dosing. Chai tea might have nutmeg in it. I coulda swore I remember nutmeg being in the belladonna family along with nightshade, but I could be remembering wrong. I DO know it's a poison like arsenic in larger doses.
Not to alarm you or anyone!!
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