saluki_fan

Ladies,

Has anyone out there tried taking Vitamin B6? If so, why did you choose to try it, how much did you take, and what results did you have?

Thanks!

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Lean cyster ~ M/c @ 10 wks after seeing heartbeat 8/04, m/c @ about 10 weeks after seeing heartbeat 8-09. 2 chemical PGs lost @ 4.5 wks 1/05 & 3/05. 4/05: Dx w/antiphospholipid antibody syndrome.

BFP on Thanksgiving 2009! Due date August 9, 2010.
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DS 1/06, DD 12/07 - true miracles. Plus 1 large, neurotic dog.

I'm A Little Tea Pot

I take a B complex which has all the B vitamins in it. You shouldn't take B6 alone because all the B vitamins work together.

I believe B6 binds to excess testosterone so that it doesn't convert into DHT. It's also beneficial for acne, pms and anxiety. Many women also find it very effective for hirsutism.

Pale Pink Aura

I take extra B6 because it can increase your luteal phase and previously mine was only 8 days or so (so kept miscarrying). This is the first month that I've ovulated since taking it so I can't say if it works yet. I'm currently taking 75mg, but if it doesn't help I'm planning on increasing it to 100mg to see if that helps. I've seen a few people who need to take 150 - 200mg to help their luteal phase. I wouldn't have bothered if my luteal phase was fine (just take an ordinary B complex).

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xx Pale Pink Aura

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DD (7) - conceived via IVF (FET) after 2 years of infertility treatment
DS (3) - conceived after 2 years of natural therapies