AboveTheExtreme

just wondering who was taking that stuff.. and if so.. what foods/drinks do you put it in.. whether you use seeds or oil..any advice would be greatly appreciated

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KatCarney

I put [ground] flaxseed on cereal every morning, and in pudding, and in hot chocolate.

I use fish oil in salad dressing in place of olive oil.

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etuc

I put ground flax seed in my breakfast cereal (usually cooled oatmeal with lots of cinnamon and some berries) and I love it in yogurt, it is the best dessert ever!

Also I use it as a butter and egg substitute when baking -

3 TBSP ground flax replaces 1 TBSP Fat or oil.

1 TBSP ground flax + 3 TBSP water replaces 1 egg.

Cooking negates some of the positives of flax but the nutty flavor is great in just about everything I have tried it in.

mkaz

I put ground flaxseed in smoothies and in just about anything I bake.

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chromey

I just started taking Flaxseed Oil capsules. They're big but I take it in a spoonful of applesauce as I have trouble swallowing pills... but my husband takes it as is. Supposed to take those with a meal.

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AboveTheExtreme

thanks a lot guys .. i've tried it in my peanut butter.. i was really hungry today and wasn't really thinking.. lol but i put half a teaspoon on my plate and made my eggs runny and dipped my bread in my runny egg yolk.. and dipped that in my flaxseeds.. **i cooked the egg** .. lol it kinda made it sound like i didn't...

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