View Full Version : Diet & Exercise



  1. would someone please explain the need to drink a ton of water while in ketosis?
  2. Where to start? Slimfast?
  3. Silly scale question
  4. Ugh, cloned meat won't carry any warnings or notices on the labels! GROSS!
  5. Juicing?
  6. Does anyone follow estrogen dominance or anti estrogenic diet??
  7. Turbo Jam anyone??
  8. maximum greens
  9. Spurred on by healthy day yesterday!
  10. Low-Fat Diet(s) and receipes. Help?!?!?
  11. do fat burners affect your insulin levels?
  12. Coffee raises insulin?
  13. Hit a Plateau?
  14. Fresh Start Today!!!
  15. Does anyone use a Jumprope?
  16. Weight loss
  17. dieting and exercising input please
  18. Does anyone know anything about the Schwarzbein Principle?
  19. Girls with "Curves" - Join me in the Six-Week Solution!
  20. Home elliptcal
  21. Medifast
  22. Well its time for a change!!!
  23. What's the best way to get rid of it???
  24. My Budding Weight Loss
  25. My Budding Weight Loss
  26. Late Afternon Hunger, Its a killer!
  27. Is it safe to exercise during 2WW?
  28. Hey Treadmillers...don't hold onto the handles! Don't even 'rest' hands on the bar
  29. IR Diet or Low Glycemic
  30. Anyone interested in a New Years Slim in 6 / Slim Series Check-in?
  31. When does the hunger stop?
  32. Worst excuses ever
  33. Weight loss
  34. Pilates anyone?
  35. "Not all calories created equal"...interesting
  36. How many grams of Carbs?
  37. Best exercise for syndrome? vigorous/few days a week OR moderate intensity every day?
  38. depressed...need help :(
  39. Doesn't Anyone Here Use The Insulin Resistance Diet Anymore?
  40. WEIGHT LOSS STORY: Andy Cycled Off 144 Pounds. Weigh to go!!
  41. WEIGHT LOSS STORY: She Lost Weight to Keep Up With Her Kids
  42. Lunch Help
  43. How do you do it?
  44. IR Diet Menus
  45. Protein
  46. South beach how much did you lose?
  47. Sample menus
  48. Weight Loss: Before and After Pics
  49. Jillian Michael's movies.. YaY or Nay!
  50. TTC and Trying to lose weight to do so with PCOS
  51. Is it possible to train for a 10k in 3 months?
  52. New Superfoods Rx book
  53. Anyone losing weight to TTC?
  54. Starting something new...
  55. Has anyone tried...
  56. just starting weight watchers
  57. The Abs Diet
  58. Looking for a calculator
  59. Yoga?
  60. Phentermine anyone??
  61. National Body Challenge-Anyone doing it?
  62. Besides exercise, what diet gives you the MOST energy?
  63. I peeked at the scale this morning....
  64. Weekends kill me :(
  65. 100lb Plus To Lose Thread - January 2008
  66. Funny "Compliments on weight loss...
  67. Exercise HIGH!
  68. Healthy, Low Cal Snacks!
  69. wieght watchers?
  70. Web site?
  71. Nutrisystem
  72. The Biggest Loser Online?
  73. Palates/Belly Dancing/Streaching DVDS
  74. starting South Beach any input?
  75. Deck 'O Cards exercise challenge (for tv watchers)
  76. Palates/Belly Dancing/Streaching DVDS
  77. I have been reluctant to join this side of the board.
  78. What did your dr. recommend for weight loss?
  79. Do you live in Oklahoma City? I hear your town is going on a diet...
  80. Carbs - how low do you have to go?
  81. Can you lose weight without meds?
  82. WEIGHT LOSS STORY: Linda Lost Over 100 Pounds Without Starving
  83. WEIGHT LOSS STORY: Mary Jane Lost 173 Pounds With the Help of Her Doctor
  84. Jenny Craig
  85. What do you do at the gym?
  86. ARTICLE: Clean up your house...Lose 50 Pounds of Body Weight
  87. Weight Loss Pills are they off Limits....
  88. Strength Training Suggestions?!?
  89. Hey Kat, I figured out why I'm fat!
  90. Starting Diet on Monday
  91. What worked for you?
  92. Ok who gained during holydays? let's lose together!
  93. When did you DH/SO/family members notice your weight loss?
  94. PCOS Diets
  95. 12 Week "belly loss" challenge ~ how many inches can you lose?
  96. Anyone using Alli?
  97. Help please - food addiction and PCOS
  98. Insulin Resistance Diet
  99. Biggest Loser: Couples
  100. Needing some help
  101. Bike Brigade for Jan. 2008: Pedaling into the New Year!
  102. Losing weight.. the more I read..
  103. Getting rid of fat clothes
  104. Running into the New Year - January 2008 On The Run- All Resolution/C25K/ETC WELCOME!
  105. ~*~WLS Divas~*~January 2008~*~Happy New Year!!~*~
  106. Biggest Loser- JANUARY 08
  107. WW Online - discount codes?
  108. what to tweak in diet/exercise?
  109. help!!!! starting atkins..need some motivation
  110. Insulite-Anyone?
  111. paging VanessaM!
  112. Breakfast protein ideas
  113. Carbs counting question
  114. HELP! What do you pack for lunch? I need healthy ideas!!
  115. Magic Bullet
  116. Cortisol or hoodia?
  117. How do you stop yourself?
  118. Weight Watchers?
  119. nutri-system input needed
  120. HIGHLY recommending juicing!
  121. Ladies, ditch the ASPARTAME!
  122. My new L I F E
  123. Has anyone tried iSatori Curvelle??
  124. Sports Bra Question
  125. Ladies, Be Careful Out There!
  126. Any other Vegans out there?
  127. What helped me lose weight.
  128. Alli.
  129. no to dairy and wheat?
  130. Is Depression a choice
  131. Herbalife, anyone?
  132. Need some buddies to chat about weight
  133. WEIGHT LOSS STORY: He Lost 120 Pounds with Inspiration from Dr Oz!
  134. weight watchers question
  135. Who has a SERIOUS New Years Resolution?
  136. Creatine supplement and PCOS
  137. Don't know where to start
  138. Some advice on an elliptical needed :)
  139. Looking for a boost in the right direction
  140. weight watchers activity point question
  141. Any success with Tae-bo or other home videos?
  142. ir book worth buying?
  143. are veggies carbs?? i am confused!!
  144. To make changes, be willing to work hard
  145. A must see video.
  146. Need to get motivated!
  147. trouble losing weight
  148. Chocolate Addiction
  149. diet with pcos
  150. My thighs and low carbing