View Full Version : Diet & Exercise



  1. ugh..binging!
  2. WEIGHT LOSS STORY: She Wanted to be a Hot Mom, and Lost 62 Pounds of Baby Weight
  3. WEIGHT LOSS STORY: Ann Marie Overcame Emotional Eating and Lost 96 Pounds
  4. Before and "During" pics
  5. Late night binging!
  6. Lap Band?
  7. Question about IR diet book..
  8. Nutrition and PCOS, from a nutritionist
  9. Why Why Why???
  10. Help me, Cysters!!!
  11. weight watchers/metformin/diabetes
  12. What do you guys think of this plan? Please Critique!
  13. Diet
  14. Walkers,Joggers,Runners...What kind of bra do you wear?
  15. WEIGHT LOSS STORY: She Lost 91 Pounds Thanks to Family Support
  16. Weight watchers
  17. Reduce your cancer risk- eat your fruits and veggies!
  18. JUDDD diet
  19. Low G I diet?
  20. Is this the same concept of the Insulin Resistance Diet?
  21. Nature's Path Organic Cereal
  22. Stationary Bicycle - HELP!
  23. Movie Rental at McDonalds and Fast food temptation
  24. A few tips to lose some lbs :)
  25. Does low carbing or ketosis make you feel sick?
  26. WEIGHT LOSS STORY: Walking Every Day Helped Her Lose 110 Pounds
  27. How do you feel when you have "cheated" on your diet?
  28. Christmas Weight Loss Challenge - December Thread
  29. OTC Diet Products
  30. Any other "stress eaters" out there?
  31. Diet Sodas
  32. WEIGHT LOSS STORY: Susan Lost 100 Pounds. Staying 'On Program' Empowers Her!
  33. It all started with a half gallon of organic milk...
  34. Time to take the masks off!
  35. Reductol?
  36. annoyed with comments.....
  37. BIG GIRLS DON'T CRY: December Challenge
  38. You can do it..Before and in progress pics...
  39. Woman lost 500lbs!
  40. Need Help. Very lost...
  41. Releana?
  42. Queshtion about Walking?
  43. Dieting hardest for emotional eaters: study
  44. December WEIGHT WATCHERS - These gals have lost almost 325 pounds and counting!
  45. Want to lose that baby weight? Get some sleep - Study
  46. Biking into December...Ho Ho Ho! A Biking We Will Go!
  47. Weight Loss Help
  48. Weightloss and Metformin ??'s
  49. Running our way through 2007 - December Running Thread
  50. Resistance Band Training...
  51. WEIGHT LOSS STORY: She Lost 180 Pounds By Changing her Mindset!
  52. What's your secret??
  53. Biggest Loser - DECEMBER
  54. does juicing veggies give you fiber?
  55. How often do you cheat...or "fall off the wagon"?
  56. A little help before I go insane..
  57. HELP...PLEASE...need to lose weight
  58. OH MY!!! I just walked ALOT!!
  59. Atikins, Metformin & Lactic acidosis
  60. sports bra for a larger bust?
  61. Home gym systems that take up NO room
  62. Looking for work out DVD's
  63. ~*~WLS Divas~*~December 07~*~Merry Christmas!!~*~
  64. Realistic Goal or Not?
  65. WW online???
  66. How my weight affected my clothing choices..
  67. Curves...your thoughts?
  68. Be Brave! Before and After Pictures.
  69. Watch me Finish my IRONMAN!!!!!!!!! Video Link!
  70. Diet Soda
  71. Just so frustrated!
  72. WHY does PCOS cause belly flab???
  73. Article: Better Fat-Burning Exercise Is Discovered
  74. TTC and dieting?
  75. Recumbent vs. upright exercise bikes?
  76. Exercise DVD recommendations
  77. IR diet and cravings
  78. Biggest Loser 11/26-12/02
  79. WLS Question? Weight Gain?
  80. Pics = Ick!!
  81. Keeping it off
  82. Portion control foods
  83. k be Honest how many of us gained..
  84. Wow... A Great Video!
  85. Need Vegetarian help
  86. Lactic Acid worry
  87. Diet+exercise?
  88. Hello newbie here
  89. Who has used "the Firm" exercise DVDs and what did you think?
  90. Exercising after BDing--is it okay?
  91. I would like to lose weight but need ideas
  92. Runners: Need quick help RE: shin splints
  93. Mediterranean Diet
  94. Low amylose diet
  95. 800-1000 cals a day?
  96. I feel like a slug!
  97. Losing Weight!
  98. Are there any other BIG girls out there??
  99. Health Club Cost$$$?
  100. Thanksgiving side dishes...anyone with low carb ideas?
  101. PCOS and WLS ?
  102. Period weight? How many pounds stick around when you are about to start?
  103. no idea what best to try can any1 help please
  104. Biggest Loser 11/19 - 11/25
  105. Anyone else an early am exerciser?
  106. Water retention and lemon
  107. Would dieting help me?
  108. Physician Supervised Diet?
  109. did anyone try food intollerance test????
  110. Steel Cut Oats
  111. My New Bike!
  112. No more Games
  113. What happens to your breasts when...
  114. Curves anyone?
  115. butternut, oatmeal
  116. My story
  117. What should I do if my weight loss stalls?
  118. Phentermine
  119. Portion size
  120. Nuttella
  121. Healthy cookies for the holidays
  122. What calories or points do you stay within and lose weight with?
  123. It feels so good!!
  124. Biggest Loser 11/12 - 11/18
  125. a good weight loss website
  126. E-diets
  127. 30 Min Super Fat Burning Power Walk
  128. Starting the old exercise thing again....
  129. Just registered question about weight gain.
  130. Traditional Foods/Nourishing traditions
  131. Have you ever Fasted/colon cleansing for weight loss?
  132. Cinnamon?
  133. I need some carb help
  134. which diet is right for me???
  135. Getting support from family...
  136. New Runner....Any suggestions?
  137. Anyone ever used Ultrameal?
  138. NEWS: Overweight people lower mortality than lean and obese people
  139. Vitamin B12 deficit
  140. Have you had lap band? Can you give me some info?
  141. Weight loss Question?
  142. really helpful dinner idea (at least for me)
  143. Need Help? Diet Program
  144. Is anyone succeeding with the Curves Workout?
  145. Body Fof Life PCOS success story
  146. AF screwy after losing weight
  147. let's try it again!
  148. another trial posting
  149. Atkins: Study.. Any thoughts?
  150. A little support :)