View Full Version : Diet & Exercise



  1. Fat Smash Diet-feeling bad?
  2. Effects of NOT exercising for two days - yikes!
  3. What motivates you??
  4. Eat your breakfast!
  5. Jackie Warner DVD
  6. Weight Loss Cysters needed!
  7. A must have song on your "Workout Mix"
  8. Pgx?
  9. ARTICLE: Save 50% On Your Groceries (shopping tips)
  10. Visceral Fat and not thinking you look how big you are
  11. I'm being attacked by chocolate!
  12. Admitting my guilt...
  13. George Foreman Indoor/Outdoor Grill
  14. In Denial?
  15. Foods to avoid/limit - have plenty of
  16. The Daily Plate
  17. Plateau
  18. Looking for cute and flattering (not clingy) workout clothes!
  19. Need some motivation
  20. Anyone tried the B12 shot diet weightloss clinics?
  21. Help!
  22. James Ray's Breakfast Shake
  23. I'm a saggy baggy elephant! help!
  24. Lunges grrrrrrrrrr
  25. Has anyone??
  26. I ate an artichoke today (that I steamed fresh)...it was WEIRD.
  27. PCOS success story in July 08 Shape Mag
  28. Atkins & Af
  29. Someone, please KICK MY BUTT!
  30. Yoga and PCOS?
  31. Come on, be real! Are you really going to lose weight this summer, or not?
  32. FOOD WARNING: The lemon slices in your restaurant drink might contain this...
  33. Anything thinking of getting CORE RHYTHMS? Here are several long clips for preview..
  34. ARTICLE: Tips for Going Vegetarian (even if only a few days per week)
  35. Getting full on less and less
  36. Jiggly Fat and stretch Marks
  37. I LOVE the Jackie Warner "Workout" DVD from the Bravo reality show!
  38. Nutrisystem?
  39. question about wii/wii fit
  40. Bicycle seat for big butts:).....
  41. which is better? walking hard for 30 min or easier for 60?
  42. swimming questions
  43. My Story and How I'm finally losing weight...
  44. Anyone taken a bellydancing class?
  45. ARTICLE: How to Save $400 a Month on Groceries (links to websites, incl.)
  46. Save Money on Groceries by Buying Food at the 99 Cent Store (links and stories...)
  47. yuk!
  48. Pedometer for plus-sizers?!?!?
  49. SoulCysters 90-Day BootCamp - WEEKS #9 & 10: "Whatever It Takes!" (New to Me Week)
  50. MapMyFitness
  51. 'Real' v. 'synthetic' Exercise?
  52. Got a Wii Fit for My Nephew
  53. eating only when hungry
  54. New Exercise Idea
  55. STUDY: Binge Eaters and Weight Loss...should you weigh yourself DAILY??
  56. Fat arms
  57. SlimQuick
  58. Can I get some info about Weight Watchers?
  59. ARTICLE: Simple Changes to Burn More Fat While Working Out!!
  60. Frusterated. Your thoughts?
  61. Weight Watchers and Meridia...
  62. Help!!
  63. June WiiFit Challenge
  64. Eating Well & 2 Picky Eaters
  65. It would take forever - Step Aerobics
  66. A little concerned
  67. Anyone tried Bob/Oprah's Best Life Program
  68. June WEIGHT WATCHERS Support! 369 pounds lost so far!
  69. QUICK LINKS: PCOS and Eating Disorders (Studies suggest they may be related)
  70. I signed up to do...
  71. Weight loss plan adverts at the top.
  72. hormones in meat
  73. Strength Training Dvd
  74. Which plan do you like the most?
  75. June Bike Brigade...Spinning into Summer!
  76. June...On the Run towards SUMMER! (New C25kers Welcome!)
  77. Anyone familiar with the Pritikin diet?
  78. Anyone read "You On a Diet"?
  79. how much do u wiegth if ur a size 14 women ?
  80. IR Diet Is Frustrating me!!! HELP!
  81. Byetta Users Post Weightloss
  82. weight training best for thin cysters, too?
  83. Losing Weight....Now I have a new problem!
  84. What Is Your Fave Wii Fit Activity?
  85. I made my exercise goal this month!!
  86. Who counts calories?
  87. STUDY: Researchers Find Lasting Weight Loss Success on 20% Low Carb Diets
  88. Is anyone doing Shred?
  89. What to use intead of sugar???
  90. STUDY: Burn fat faster by taking a BREAK!
  91. Has anyone here every attended a weight loss or fitness 'camp/vacation' for adults?
  92. Master Cleanse and Exercise
  93. Where to buy slim in 6?
  94. Question about body fat measurements
  95. FREE WORKOUT DOWNLOAD: YOU! On A Diet (the workout)
  96. Have you had your bugs today? (why it pays to read labels)
  97. ARTICLE: Sales of Spam rise as consumers trim food costs
  98. broken ankle and weight piling back on
  99. OMW - best low carb pizza recipe!
  100. Need some advice on exercise videos and starting an exercise routine
  101. Slim Fast Success
  102. Feeling Guilty!!!
  103. Couch to 5K - Want to do it together?
  104. STUDY: Vinegar, Fish oil, Tea, Cinnamon helps post-meal blood sugar spikes
  105. Getting Motivated
  106. Could someone explain the IR diet to me?
  107. Does slow and steady really win the race?
  108. HCG Diet? Anyone else hear of this?
  109. Whey Protein...
  110. Diet Pills?
  111. Article: Caffeine and insulin
  112. IR or GI?
  113. I.am.fat.
  114. Extreme sugar cravings. What could this be?
  115. ARTICLE: Wii Fit isn't appropriate for younger kids
  116. SoulCysters 90-Day BootCamp - WEEK #8: "Harder, Faster, Better, Stronger" (INTENSITY)
  117. Where do you get your MOTIVATION?
  118. Any overeaters out there???
  119. Constipation with low carb?
  120. Any Low Carb Lifstylers???
  121. Do you think a vegan diet can be good for PCOS and IR?
  122. Turbo Jam Girls
  123. Help: Low Carb, Fast Food Options?
  124. Metformin and Alli?
  125. Gluten and PCOS
  126. Where to start?
  127. Low GI traffic light system advice
  128. DD and weight issue, Help!
  129. Question about my weight issues ....
  130. Weight gain- Help!
  131. Si6
  132. Embarrased to exercise?!
  133. New and a couple carb questions.
  134. Anyone had success losing weight around the middle?
  135. Wii Fit
  136. Where are you at in you goals!?!?!
  137. Water Problems.
  138. natural appetite suppressants
  139. Walk it away
  140. Looking for "KlassicalKat"
  141. Curves? Tired. IBS... aloe vera!!!
  142. America's Unhealthiest Drinks Exposed
  143. Water Intake?
  144. free low impact cardio to do at home
  145. Jittery-- How do I bring down my blood sugar
  146. MP3 Stroller Workouts - for mommies who want to get fit WITH their babies!
  147. FREE ONLINE WORKOUT VIDEO: Bikini Ready, Fast!
  148. FREE ONLINE VIDEO: Slim And Sleek Fast!
  149. FREE Online Workout Video: Firm, Flat Abs Fast!
  150. FREE Lower Body Video online: Killer Butt