View Full Version : Diet & Exercise



  1. ARTICLE: 5 Food Fixes for Flat Abs
  2. Reluctantly low carb?
  3. Biggest Loser 10/8 - 10/14
  4. Medical Weight Loss Clinic?
  5. WEIGHT LOSS STORY: Kathy Reed Lost 130 pounds and won the fat war!
  6. No improvement in symptoms despite weight lose
  7. Lost 2lbs one day gain 4 the next?!
  8. Finally!
  9. I broke 260 and bought new pants
  10. I'm finally out of the 160's!!!
  11. IR Recipe Site?
  12. lap band
  13. phentermine
  14. Anyone read BODY FOR LIFE-or-anyone following this program?
  15. Bike Brigade for OCTOBER
  16. Weight Watchers - October - JOIN ME!
  17. Today is a good day.
  18. Can't lose pregnancy weight!!!
  19. LC diets and PCOS symptoms
  20. binge eating
  21. Anyone else tried/love Bikram Yoga?
  22. Woman loses 95 pounds, trains for marathons
  23. Life can be sweeter if you cut out the sugar- Article
  24. Jello Pudding!
  25. Question for the runners
  26. Article: Woman loses 95 lbs, trains for marathons
  27. Exercise video 'mega' bargain - Barry's Bootcamp
  28. Low-GI diet??
  29. IR diet even if when not IR?
  30. I can't believe its not butter SPRAY
  31. Weightloss Surgery
  32. star fruit?
  33. Vegitarians
  34. Anyone on Tony Ferguson diet?
  35. Phentramine anyone??
  36. Biggest Loser 10/1-10/7
  37. Exercising after Acupuncture?
  38. Need some btdt stories/opinions
  39. October On the Run - Burning Those Candy Calories
  40. Anyone heard of Pure Weight Loss Centers?
  41. Medifast
  42. 1200 calories a day and not losing weight? EAT BREAKFAST!
  43. October Christmas Challenge- Lose 35 lbs. by Christmas
  44. nutrisystem?
  45. At home workout without any equipment?
  46. ~*~WLS Divas~*~October 07~*~Trick or Treat~*~
  47. Cysters on the South Beach or similar Diet
  48. Can someone explain trans fat to me?
  49. Aquestion for those who have lost 70lbs+
  50. Insulin shooting up on its own??
  51. Cheating On Your Diet
  52. WEIGHT LOSS STORY: Stacey Lost Over 260 Pounds, But Says Gastric Bypass was No Quick
  53. Meridia
  54. 51 pounds down!
  55. Cardio cheer
  56. HCG shots for weight loss?
  57. Exercise Video Suggestions??
  58. Has anyone used Hydroxycut?
  59. Not giving up fav foods!!!!
  60. WEIGHT LOSS STORY: Losing Almost 140 Pounds has Made Sherry More Confident
  61. Don’t Even Think of Touching That Cupcake
  62. Before & After Pictures...
  63. I did it!
  64. Diet advice of a different kind...
  65. Still feel fat
  66. Best non-scale victory ever
  67. Frustrated Exerciser
  68. Study: Money can prod one to lose weight
  69. Atkins 1972
  70. What do you see that motivates you??
  71. Biggest Loser 9/24-9/30
  72. Diet low in processed foods- what to eat?
  73. Any tips on losing the last 10 pounds?
  74. IR and gluten intolerant... any ideas?
  75. New meridia thread!
  76. Excited !!
  77. Help Me make my grocery list...
  78. For those cysters with loose skin problems... Potential non-surgical help.
  79. YAY! I have lost 10% of my weight!
  80. Not sure where to go
  81. Extra Skin after Losing Weight???
  82. Any ideas?
  83. Water Aerobics?
  84. C25K podcasts??
  85. Help, not losing
  86. endo put me on a diet
  87. Metabolic Weight Loss Centers?
  88. 29!!!!!!!!!
  89. I'm feeling so lost!
  90. Need a food scale suggestion?
  91. Should I join Weight Watchers?
  92. Low Glycemic Diet, PCOS, and Fatty Liver Disease
  93. Anyone had any success w/ South Beach?
  94. Sugar Busters diet
  95. Avoid goitrogens - raw broccoli, cauliflower, cabbage?
  96. Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistanc
  97. 4 lbs in one week down...a million (or so it seems) to go!
  98. Biggest Loser Books??
  99. Just starting and dang I'm outta shape!
  100. Working Moms: When do you exercise?
  101. Stomach Exercises?
  102. Ir :(
  103. Intuitive Eating
  104. Kat-since you LOVE spin so much...
  105. Biggest Loser Reality Check!
  106. Reasons to lose weight
  107. A Q for those who work out more than once per day
  108. My challenge; my promise
  109. How much protein should you eat?
  110. WW points program...starting again with questions
  111. Help!
  112. is this healthy?
  113. Martial Atrs?
  114. embarrassing running question!
  115. Is it possible?
  116. Problem with Artificial sweetners?
  117. Looking into NutriSystem. Any comments on the company product would be great!
  118. Diet for a PCOS vegetarian
  119. Biggest Loser 9/17-9/23
  120. FOOD RECALL: Dole-brand bagged lettuce recalled in U.S., Canada
  121. WEIGHT LOSS STORY: Running and Weight Watchers Helped Her Lose 100 Pounds
  122. WEIGHT LOSS STORY: Losing Alimost 140 Pounds has Made Sherry More Confident
  123. metformin and exercise
  124. Exhausted Commuter - Help!
  125. need to lose 10lbs in 10 weeks..join me! we can do it!!!
  126. Good GI Food List
  127. diet advice wanted.
  128. One foot in the grave
  129. Biggest Loser Casting Season 5
  130. diet suggestions
  131. WEIGHT LOSS STORY: After Seeing a Picture at 203 Pounds She Lost Nearly 70!
  132. WEIGHT LOSS STORY: After Losing 100 Pounds, She Says Her Life is Different!
  133. Help with Carb Addiction
  134. dieting??
  135. That's Not A Floatie...It's My Tummy...:(
  136. this may seem like an obvious ? to some of u/
  137. Bloated?
  138. Hoodia
  139. kimmers
  140. Disordered Eating
  141. Dance workout or turbo jam????
  142. Lifestyle changes that improve Insulin Resistance
  143. Want a good workout?
  144. "hint" Water
  145. Feet problems
  146. Gastric Bypass, PCOS Newbie advice. Thanks.
  147. MAZAGINE REQUEST: Women in MIAMI area to go on South Beach Diet
  148. Overweight?
  149. How do you manage stress? I gain a lot of weight easily when I'm super stressed...
  150. Sam's Choice Naturally Flavored Sparkling Water...Good or Bad?