View Full Version : Diet & Exercise



  1. PCOS and Carbohydrate-Controlled Diets
  2. About those fiber supplements...
  3. ARTICLE: Is TV's 'Fat March' out of step?
  4. ARTICLE: Why the Scale Lies (PRINT IT OUT!)
  5. Ab Lounge or Rowing Machine...
  6. GlycoLEAN
  7. Does the recommended 60 minutes nclude warm up etc.?
  8. Weaning Off Carbs vs. Cold Turkey
  9. Biggest Loser 8/20-8/26
  10. anyone doing slim fast??
  11. ARTICLE: 13 Fat Burning Exercise Secrets
  12. WEIGHT LOSS STORY: Tired of Being Tired, She Lost 75 Pounds with Portion Control
  13. Weight Watchers Success?
  14. WEIGHT LOSS STORY: At 5'4" She Was a Size 22. But She Lost 125 pounds but recommitti
  15. How are YOU losing weight?
  16. Help me get motivated
  17. Anyone on a "very low calorie diet"?
  18. Has any tried New Glucose Revolution GI Diet for PCOSers?
  19. Does ANYONE weigh over 330 pounds?!?!?
  20. lap-band or gastric bypass surgery
  21. Please help me understand
  22. Wls
  23. Anyone had sucess with the carboyhydrates addicts diet?
  24. I can't feel full after eating-sign of insulin resistance?
  25. Fallen off the wagon!
  26. Fun Thread-Ideas for veggies on the grill
  27. Maddy, did you see these weight loss bloggers?
  28. Has anyone tried giving up dairy and did it make your weight loss better or worse?
  29. What do you eat when your sugar is low (without spoiling your diet)
  30. Health/Dieting Bars
  31. Women with PCOS Consume same # of Calories but more Bread and Potatoes than others...
  32. Our efforts with low carb
  33. Shopping for Elipitical Machine!!
  34. WEIGHT LOSS STORY: Andy Lost 280 Pounds on a Spiritually Based Program
  35. WEIGHT LOSS STORY: Maggie lost 300 pounds and went from a size 5X or 64 in men's clot
  36. Food Scale-Is it worth it?
  37. Have you called Jenny yet? :)
  38. Sugar Alcohols
  39. PCOS and the Alli Program
  40. How many calories, carbs, fat, etc for results?
  41. WEIGHT LOSS STORY: This Mother Daughter Team Lost 138 Pounds Together
  42. ARTICLE: "Healthy" fast foods not easier on the heart
  43. Kittie (Kimmy)
  44. Protein leading to kidney problems?
  45. To all of the veggie eaters see the lettuce my mom grows in her house...
  46. WEIGHT LOSS STORY: Deanna found the inner strength to lose 125 pounds
  47. ARTICLE: Your Mind is More Powerful Than Your Body
  48. ARTICLE: Stay Off the Scale
  49. ARTICLE: Want to Lose Weight? Stop Worrying About It!
  50. What exactly can we eat??
  51. Damages on FX
  52. addicted to the scale and wondering about results
  53. Soda addict!
  54. Umm...am I stupid???
  55. Even with PCOS do people still feel you are lazy or at fault for being overweight?
  56. WEIGHT LOSS STORY: WOW! With Diet And Exercise She Lost 150 Pounds, and is Now a Tria
  57. WEIGHT LOSS STORY: Going Vegan Helped Reannon Shed Her Excess Pounds
  58. Biggest Loser 8/13- 8/19
  59. Losing Weight w/PCOS--Possible or Impossible?
  60. Big Medicine on TLC - Infertility Discussed
  61. Stability ball DVD's?
  62. WEIGHT LOSS STORY: And Old Pictures Motivates Her to Maintain a 213 Pound Weight Loss
  63. Sports Apparel Recommendations...
  64. ARTICLE: Italian town to pay residents to shed flab
  65. Cto5K program- thanks for the boost!
  66. Did losing wieght (20-50 lbs) help you start OVulating again?
  67. WEIGHT LOSS STORY: These Two Friends Lost Over 300 Pounds By Supporting Each Other
  68. WEIGHT LOSS STORY: This Former Chef Lost 156 Pounds and KEPT It Off!
  69. OT-- Kind of Apple Recipes!
  70. Excited with weight loss!
  71. Training advice for a triathlon???
  72. Employer To Obese Employees: Shape Up Or Pay Up
  73. How much in 88 days?
  74. IR Diet and Pasta
  75. Which Diet?
  76. how to really weigh yourself
  77. 5K on Saturday!!!!
  78. Pomegranete Juice-
  79. WEIGHT LOSS STORY: Andrea dropped 120 Pounds by Learning to Eat Mindfully
  80. Weight loss and disappearing symptoms
  81. Diet Coke
  82. frugal corner..
  83. Neeing Help
  84. Move It! New Exercise Guidelines
  85. Eating Lower GI Foods, IR Diet questions
  86. Olive oil
  87. can you lose weight without met?
  88. Christmas Chalenge..lose 35 by christmas.
  89. Low-Cal Sweets Might Still Make Kids Obese
  90. How does THIS happen?
  91. Group B strep infection.
  92. OMG I just lost 8 lbs in one week!
  93. How terrible would it be to break the diet for two days?
  94. YUCK! Insulin 'injected' lettuce...
  95. WEIGHT LOSS STORY: Kim Lost 95 Pounds and Beat PCOS
  96. post workout nutrition
  97. Q and A: Why does the mirror show your change of shape before the scale?
  98. Web Bistro MD (frozen diet delivery)
  99. OMG gaining so fast need help!
  100. Hip Hop aerobics class
  101. Anyone tried ALLI??
  102. Curves and PCOS
  103. Best drinks to replace soda
  104. WEIGHT LOSS STORY: Darlene Lost Over 80 Pounds With the Help of Nutrisystem
  105. WEIGHT LOSS STORY: Sheree Danced Off 100 Pounds with DDR and Weight Watchers
  106. ARTICLE: PCOS'er Eats Carrots Every 15 Minutes to Cure Infertility
  107. Our own "fat march"
  108. Help for PCOS diet
  109. Biggest Loser 8/6 - 8/12
  110. Why some people give up.........
  111. insulin resistant??
  112. I know it's been discussed before... video recommendations
  113. Questions about C-Peptide (insulin levels) and insulin resistance
  114. Nutrisystem
  115. PCOS Diet or Insulin Resistance Diet??
  116. ARTICLE: The Four Phases of Atkins
  117. PCOS'ers Have High Dropout Rates and Poor Compliance with Diets..here's possibly why.
  118. WEIGHT LOSS STORY: Wow, Mitzi Lost 110 Pounds! She's Now an Athlete.
  119. Hubby not dieting
  120. Has anyone heard of or tried Abs Diet?
  121. Did anyone watch IRON MAN this year?
  122. Favorite Exercise Videos?
  123. Vegetarian diet
  124. What the heck is an "egg beater"??
  125. Heart Rate Monitors?
  126. A diet that may help you
  127. WEIGHT LOSS STORY: Barbara Lost Over 100 Pounds and Her Son Lost 30
  128. WEIGHT LOSS STORY: Diana Went from Size 24 to Size 8 on Her Own Diet Plan
  129. Low Carb Vegetarian Diet??
  130. When cutting carbs
  131. ARTICLE: When it comes to exercise, how much is REALLY needed for weight loss?
  132. if you are 5'5" - 5'6" then what are your weight loss goals?
  133. Unreal!
  134. WEIGHT LOSS STORY: Walking Helped Her Mend a Broken Heart AND Lose 90 Pounds!
  135. Is Christyz still around?
  136. I have no idea where to start.
  137. WEIGHT LOSS STORY: Allison Walked her Way Slim and Lost 40 Pounds
  138. WEIGHT LOSS STORY: Jeanine Changed Her Family's Habits and Lost 50 Pounds
  139. I've lost 8 pounds!!
  140. Help with Vegetables!
  141. yoga booty ballet
  142. WEIGHT LOSS STORY: WOW! Susan Lost 150 Pounds and Became a Personal Trainer
  143. WEIGHT LOSS STORY: Tamara Ditched Gimicks to Lose 40 pounds
  144. Need Directions on this board. Taking Byetta and doing SBD..
  145. Any recommendations for sports bras?
  146. WEIGHT LOSS STORY: She Lost 94 Pounds Thanks to Her Support System
  147. WEIGHT LOSS STORY: 100 Percent Effort Resulted in 101 Pounds Lost!
  148. ARTICLE: Resting during exercise burns more fat and lowers insulin
  149. ARTICLE: Veggies Lose Antioxidants in the Microwave
  150. About diet drinks...