View Full Version : Diet & Exercise



  1. Resistance Band Training...
  2. WEIGHT LOSS STORY: She Lost 180 Pounds By Changing her Mindset!
  3. What's your secret??
  4. Biggest Loser - DECEMBER
  5. does juicing veggies give you fiber?
  6. How often do you cheat...or "fall off the wagon"?
  7. A little help before I go insane..
  8. HELP...PLEASE...need to lose weight
  9. OH MY!!! I just walked ALOT!!
  10. Atikins, Metformin & Lactic acidosis
  11. sports bra for a larger bust?
  12. Home gym systems that take up NO room
  13. Looking for work out DVD's
  14. ~*~WLS Divas~*~December 07~*~Merry Christmas!!~*~
  15. Realistic Goal or Not?
  16. WW online???
  17. How my weight affected my clothing choices..
  18. Curves...your thoughts?
  19. Be Brave! Before and After Pictures.
  20. Watch me Finish my IRONMAN!!!!!!!!! Video Link!
  21. Diet Soda
  22. Just so frustrated!
  23. WHY does PCOS cause belly flab???
  24. Article: Better Fat-Burning Exercise Is Discovered
  25. TTC and dieting?
  26. Recumbent vs. upright exercise bikes?
  27. Exercise DVD recommendations
  28. IR diet and cravings
  29. Biggest Loser 11/26-12/02
  30. WLS Question? Weight Gain?
  31. Pics = Ick!!
  32. Keeping it off
  33. Portion control foods
  34. k be Honest how many of us gained..
  35. Wow... A Great Video!
  36. Need Vegetarian help
  37. Lactic Acid worry
  38. Diet+exercise?
  39. Hello newbie here
  40. Who has used "the Firm" exercise DVDs and what did you think?
  41. Exercising after BDing--is it okay?
  42. I would like to lose weight but need ideas
  43. Runners: Need quick help RE: shin splints
  44. Mediterranean Diet
  45. Low amylose diet
  46. 800-1000 cals a day?
  47. I feel like a slug!
  48. Losing Weight!
  49. Are there any other BIG girls out there??
  50. Health Club Cost$$$?
  51. Thanksgiving side dishes...anyone with low carb ideas?
  52. PCOS and WLS ?
  53. Period weight? How many pounds stick around when you are about to start?
  54. no idea what best to try can any1 help please
  55. Biggest Loser 11/19 - 11/25
  56. Anyone else an early am exerciser?
  57. Water retention and lemon
  58. Would dieting help me?
  59. Physician Supervised Diet?
  60. did anyone try food intollerance test????
  61. Steel Cut Oats
  62. My New Bike!
  63. No more Games
  64. What happens to your breasts when...
  65. Curves anyone?
  66. butternut, oatmeal
  67. My story
  68. What should I do if my weight loss stalls?
  69. Phentermine
  70. Portion size
  71. Nuttella
  72. Healthy cookies for the holidays
  73. What calories or points do you stay within and lose weight with?
  74. It feels so good!!
  75. Biggest Loser 11/12 - 11/18
  76. a good weight loss website
  77. E-diets
  78. 30 Min Super Fat Burning Power Walk
  79. Starting the old exercise thing again....
  80. Just registered question about weight gain.
  81. Traditional Foods/Nourishing traditions
  82. Have you ever Fasted/colon cleansing for weight loss?
  83. Cinnamon?
  84. I need some carb help
  85. which diet is right for me???
  86. Getting support from family...
  87. New Runner....Any suggestions?
  88. Anyone ever used Ultrameal?
  89. NEWS: Overweight people lower mortality than lean and obese people
  90. Vitamin B12 deficit
  91. Have you had lap band? Can you give me some info?
  92. Weight loss Question?
  93. really helpful dinner idea (at least for me)
  94. Need Help? Diet Program
  95. Is anyone succeeding with the Curves Workout?
  96. Body Fof Life PCOS success story
  97. AF screwy after losing weight
  98. let's try it again!
  99. another trial posting
  100. Atkins: Study.. Any thoughts?
  101. A little support :)
  102. good website for info on insulin resistance diet
  103. why am I still gaining weight?
  104. why am I still gaining weight?
  105. How do you find motivation...and keep it?
  106. Weight Loss and Shoe Size Question
  107. I'm new and could use a little help...
  108. Pizza recall
  109. Needing info on the Biggest Loser - Should I join?
  110. Biggest Loser 11/5 - 11/11
  111. I have some questions for those on the Insulin Resistance Diet
  112. BULIMIC, seriously considering it
  113. Body For Life
  114. TV Show You Staying Young w/ Dr. OZ mentions PCOS
  115. We've Got an Ironman on Deck!
  116. Should I try to lose pounds? (not overweight)
  117. Can I remain Vegetarian?
  118. Cravings
  119. what has worked??
  120. NOVEMBER WEIGHT WATCHERS - We lost 70 pounds in Oct!
  121. Mineral Question - Help please
  122. Turkey Trottin away - November Running Thread
  123. 6wbm
  124. Bike Brigade for NOVEMBER
  125. Low GI/low carb packed lunch ideas
  126. November Christmas Challenge- Still working on that 35 lbs by Christmas
  127. ~*~WLS Divas~*~November 07~*~The Holidays are here!~*~
  128. Obesity / Cancer
  129. Biggest Loser 10/29-11/4
  130. **Could the Moderator of Diet & Exercise please contact me***
  131. What can get rid of my belly?
  132. 30% Weight Loss or...?
  133. Anyone tried ALLI?
  134. My Goal: Increase Protein, Decrease Carbs!
  135. weight loss
  136. i just can't find the energy or motivation to exercise
  137. back on treadmill
  138. OMG- I binged
  139. 24 Reasons to Do Your Workout Today
  140. Diet Soda??
  141. Will I gain my weight back???? Help...
  142. Drop 10 lbs by Thanksgiving
  143. Trying Nutrisystem
  144. weight loss hard because of PCOS? your thoughts.
  145. My Story....
  146. type II, weight loss & low sugar
  147. Help! Need encouragement...
  148. The Monday Diet;)
  149. Ir?
  150. feeling really down