View Full Version : Diet & Exercise



  1. *CONSUMER ALERT* Possible Liver Damage From Alli
  2. Whole food supplements?
  3. Anyone tried ISOfemme?
  4. ARTICLE: Metabolism and weight loss: How you burn calories
  5. Does weight loss really make a difference to symptoms
  6. P90x
  7. Can of soda and cake mix???
  8. Hula Hooping
  9. What does a healthy mindset about food look like with PCOS?
  10. Relationship between weight loss and menstrual regularity?
  11. Runners
  12. Oprah, Dr. Oz Sue to Block Diet Sites
  13. Blood sugar drops fast... feel discouraged
  14. P90X update
  15. Big Fat Lies
  16. I cant belive I am doing this!
  17. New PETA ad compares overweight women to "Whales" (Lose the blubber, go vegetarian)
  18. Weight Gain =(
  19. recently diagnosed, question about diet...
  20. No clue where to start?!?!
  21. Has anyone tried this?
  22. ahhh I need some help to get me going :(
  23. Slim Fast
  24. Anyone Use Stevia?
  25. help with reductil!! stressing out
  26. i dont know what my diet should be...
  27. Exercise to regulate cycles?? Lead to pregnancy?
  28. if you've had any kind of weight loss.. how often do you exercise?
  29. ? about Wkout Regimen
  30. HCG Diet?!!!
  31. Back at the gym and STARVING!
  32. Transition?
  33. Does anyone bring salads to work for lunch?
  34. I just got a treadmill!
  35. I really need some help with an IR diet
  36. does it ever get you down
  37. egg substitues?
  38. What can I eat now?
  39. My journey
  40. Anyone on Weight Watchers?
  41. Can exercise throw me off-cycle?
  42. Exercise Music - What's on your playlist?
  43. 100lbs ago... gluten free, low carb, sugar free...
  44. Does PCOS include puffy face?
  45. Need to lose stomach fat but can't do cardio/weights
  46. Lost My Insulin Resistance Diet Book!!!
  47. Right amount of weight training?
  48. What works for you?
  49. new with pcos and careful and healthy weight loss
  50. Metabolism Miracle
  51. Eating Disorders & PCOS
  52. anyone else shrinking-(height)
  53. INTERVIEW REQUEST: Have you lost weight on Atkins (10 pounds or 100+ pounds)?
  54. Weight Changeing Throughout The Day??
  55. Weight loss success?-HELP PLEASE
  56. Lunch anxiety
  57. PCOS Wellness Camp: Nov 8-14 & Nov 15-12
  58. Glycemic-Load Diet anyone?
  59. How do you get threw those hard pounds?
  60. Upset
  61. Protein Shake/Breakfast ideas?
  62. I am attempting to deal with things through diet and exercise...
  63. Sports bra?
  64. ARTICLE: Polycystic Ovarian Syndrome (PCOS) by Dr. Ramsey
  65. Metformin and Athletic Performance
  66. The First Day... dun dun dun
  67. Low GI Diets? Foods? Suggestions!?
  68. The Eden Diet
  69. Raw Foods Beneficial to PCOS?
  70. Good workout?
  71. Question for those who have done both South Beach and Insulin Resistanc diet.
  72. Questions for those following IR diet.
  73. Weight loss hope
  74. How often do you weigh yourself!?
  75. New treatment?
  76. Thought it would be hard, but it's not really
  77. RIP Jackie (jackie_h1)
  78. Exercising and Edema or Water Retention
  79. just diganosised and feeling overwhelmed
  80. ARTICLE: Beneficial Effects of a Three-Month Structured Exercise Training Program
  81. low carb diet was best PCOSers? True?
  82. Can Exercising Bring on your period?
  83. Great Salads
  84. Exercise after injury
  85. anyone tried Acu hoops
  86. To Carb or Not to Carb?
  87. Success Story: Diet & Exercise works!
  88. I can't figure out what I'm doing wrong!
  89. Vegetarian cysters?
  90. Want to do IR diet, but can't afford the book...
  91. Any Reccomendations?
  92. So what really is the best/fun workout video?
  93. Plz Read! Advice Needed!
  94. I need help...
  95. P90X grads? Did I make a mistake?
  96. Those who got normal lab results with just diet and exercise....
  97. Biggest Loser Workouts
  98. Water Exercise!
  99. Plateau hit - I think
  100. Great article on IR and diet
  101. Losing weight during pregnancy...?
  102. Fat blaster max tablets?
  103. What did you eat today?
  104. The Maker's Diet or The Great Physician's RX for Women's health
  105. PCOS Linked to Gluten Allergy
  106. Too much exercise?
  107. Have you read this book??
  108. Special K Diet Success?
  109. How to get rid of a PCOS belly?
  110. Funniest thing I have heard - women with PCOS cant build muscle
  111. Shin pain/splints while running - help?
  112. atkins.....help!!!! does it really work?
  113. milk
  114. VERY bad pain while working out...
  115. Losing weight without exercise?
  116. I am getting mad...
  117. Exercising with AF?
  118. Quick and Easy dinner ideas? Non -cooking
  119. PCOS BOOTCAMP @ FitCysters.com - Next one starts in 2 weeks!
  120. ARTICLE: Biggest Loser began as an EXERCISE based program
  121. food recs for road trip
  122. Really Depressed
  123. Healthy Lifestyle Overhaul ...
  124. Lo-carbing question
  125. Uncle Ben's Converted Rice - GI Friend? Tasty?
  126. What have people had success with?
  127. eating disorder and self sabotage
  128. Bulimic Women May Be Suffering From An Oversupply Of Testosterone
  129. PCOS, cholesterol and eating disorder
  130. Vegetarian Needs Help
  131. Maybe just some feed back?
  132. "Cookie Diet" Smart for Life??
  133. Help! Pain on left side after I workout!!!
  134. ARTICLE: the effects of a reduced glycaemic load diet
  135. Med ARTICLE: Eating frequency and snacking habits in women with PCOS
  136. How Much Weight To Lose?
  137. ARTICLE: Top 10 Reasons Why The BMI Is Bogus
  138. Need some help with Slim in 6 please!
  139. Setback
  140. Need help figuring out how many calories and carbs
  141. Lack of motivation
  142. Utterly Disgusted...
  143. Fat to healthy but still PCOS?
  144. Why am I not losing weight?
  145. How do you eat healthy when the rest of your family isn't?
  146. Low sugar/carb Ice Cream
  147. Farmed Tilapia Treated with methyltestosterone to produce all male populatiions
  148. Has anyone heard of or tried the HCG diet??
  149. ARTICLE: The Link Between Diet and Fertility (PCOS ment'd)
  150. ARTICLE: Skip Breakfast, Get Fat