View Full Version : Diet & Exercise



  1. Diet for NON IR Cyster?
  2. Discouraging Comments at the Gym...am I the only one?
  3. Anyone have jogging tips/Success stories?
  4. PCOS Diet
  5. Ideas to get more protein
  6. I just discovered avacodo...
  7. Marathon Challenge - Reality show airs next week
  8. Can low-carb help binging?
  9. Vela-smooth? Anyone tried it? Heard of it?
  10. Biggest Loser 10/22 - 10/28
  11. Starting the anti-Estrogenic diet...anyone interested?
  12. Curves Fee's In Canada
  13. Is weight loss REALLY possible?
  14. Here's a weird one.....clumsiness as a result of losing weight?
  15. Cravings - what foodstuffs do you crave (I'm having weird ones)
  16. Those poor kids!
  17. Atkins question
  18. Schwarzbein Principle diet. Have you tried it?
  19. No soy???
  20. Tony Ferguson Diet - Maybe its ok?
  21. Calorie deficit = weight loss, even with PCOS?
  22. Weight loss!!!!
  23. sticking with it....
  24. Fruit Juice
  25. What motivates you while you exercise?
  26. Waist watchers
  27. Bib Greene's Best Life Diet
  28. Down to Chrunch Time - Best Diet/Exercise Regime
  29. Anyone have weight loss surgery?
  30. To Splenda, Or Not To Splenda...???
  31. Is it ok to lift heavy weights?
  32. Smoothies and Protien Powder
  33. Buying clothes during weight loss
  34. Beach Body!
  35. Biggest Loser 10/15 - 10/21
  36. I need some motivation :(
  37. How did you choose the diet you're on?
  38. Tell me about Weight Watchers?
  39. Women who risk their health to be thinner
  40. Diet Supplements? Which one?
  41. Dr. Poon!
  42. what do you eat?
  43. Healthy snack ideas! Help a cyster out!
  44. Question about running
  45. Holiday tips
  46. Bad fruits and vegetables?
  47. Low GI Diet
  48. Anyone doing Yoga?
  49. Couch 2 5K -- Question!
  50. IR Diet for a Girl With PCOS & Her Type I Honey
  51. Does anyone workout exclusively at home/not in a gym?
  52. ever see a dietician?
  53. Has any one tried the Alli pills??
  54. Has anyone tried the anti-estrogen diet?
  55. GI Diet
  56. low carb question
  57. lightheadedness when reducing carbs?
  58. Insulin Resistant Diet?
  59. what Diet is most successful for you?
  60. WEIGHT LOSS STORY: Switching From Junk Food to Real Food Helped Her Reach Goal Weight
  61. WEIGHT LOSS STORY: Switching from TV Watching to TV Dinners Helped Her Lose 60 Pounds
  62. ARTICLE: The BIGGEST predictor of weight loss success is...
  63. How do you handle people who are having trouble handling your weight loss?
  64. A Fresh Start for ME!
  65. Anyone else LOVE yoga?
  66. ARTICLE: 5 Food Fixes for Flat Abs
  67. Reluctantly low carb?
  68. Biggest Loser 10/8 - 10/14
  69. Medical Weight Loss Clinic?
  70. WEIGHT LOSS STORY: Kathy Reed Lost 130 pounds and won the fat war!
  71. No improvement in symptoms despite weight lose
  72. Lost 2lbs one day gain 4 the next?!
  73. Finally!
  74. I broke 260 and bought new pants
  75. I'm finally out of the 160's!!!
  76. IR Recipe Site?
  77. lap band
  78. phentermine
  79. Anyone read BODY FOR LIFE-or-anyone following this program?
  80. Bike Brigade for OCTOBER
  81. Weight Watchers - October - JOIN ME!
  82. Today is a good day.
  83. Can't lose pregnancy weight!!!
  84. LC diets and PCOS symptoms
  85. binge eating
  86. Anyone else tried/love Bikram Yoga?
  87. Woman loses 95 pounds, trains for marathons
  88. Life can be sweeter if you cut out the sugar- Article
  89. Jello Pudding!
  90. Question for the runners
  91. Article: Woman loses 95 lbs, trains for marathons
  92. Exercise video 'mega' bargain - Barry's Bootcamp
  93. Low-GI diet??
  94. IR diet even if when not IR?
  95. I can't believe its not butter SPRAY
  96. Weightloss Surgery
  97. star fruit?
  98. Vegitarians
  99. Anyone on Tony Ferguson diet?
  100. Phentramine anyone??
  101. Biggest Loser 10/1-10/7
  102. Exercising after Acupuncture?
  103. Need some btdt stories/opinions
  104. October On the Run - Burning Those Candy Calories
  105. Anyone heard of Pure Weight Loss Centers?
  106. Medifast
  107. 1200 calories a day and not losing weight? EAT BREAKFAST!
  108. October Christmas Challenge- Lose 35 lbs. by Christmas
  109. nutrisystem?
  110. At home workout without any equipment?
  111. ~*~WLS Divas~*~October 07~*~Trick or Treat~*~
  112. Cysters on the South Beach or similar Diet
  113. Can someone explain trans fat to me?
  114. Aquestion for those who have lost 70lbs+
  115. Insulin shooting up on its own??
  116. Cheating On Your Diet
  117. WEIGHT LOSS STORY: Stacey Lost Over 260 Pounds, But Says Gastric Bypass was No Quick
  118. Meridia
  119. 51 pounds down!
  120. Cardio cheer
  121. HCG shots for weight loss?
  122. Exercise Video Suggestions??
  123. Has anyone used Hydroxycut?
  124. Not giving up fav foods!!!!
  125. WEIGHT LOSS STORY: Losing Almost 140 Pounds has Made Sherry More Confident
  126. Don’t Even Think of Touching That Cupcake
  127. Before & After Pictures...
  128. I did it!
  129. Diet advice of a different kind...
  130. Still feel fat
  131. Best non-scale victory ever
  132. Frustrated Exerciser
  133. Study: Money can prod one to lose weight
  134. Atkins 1972
  135. What do you see that motivates you??
  136. Biggest Loser 9/24-9/30
  137. Diet low in processed foods- what to eat?
  138. Any tips on losing the last 10 pounds?
  139. IR and gluten intolerant... any ideas?
  140. New meridia thread!
  141. Excited !!
  142. Help Me make my grocery list...
  143. For those cysters with loose skin problems... Potential non-surgical help.
  144. YAY! I have lost 10% of my weight!
  145. Not sure where to go
  146. Extra Skin after Losing Weight???
  147. Any ideas?
  148. Water Aerobics?
  149. C25K podcasts??
  150. Help, not losing