View Full Version : Diet & Exercise



  1. can you lose weight without met?
  2. Christmas Chalenge..lose 35 by christmas.
  3. Low-Cal Sweets Might Still Make Kids Obese
  4. How does THIS happen?
  5. Group B strep infection.
  6. OMG I just lost 8 lbs in one week!
  7. How terrible would it be to break the diet for two days?
  8. YUCK! Insulin 'injected' lettuce...
  9. WEIGHT LOSS STORY: Kim Lost 95 Pounds and Beat PCOS
  10. post workout nutrition
  11. Q and A: Why does the mirror show your change of shape before the scale?
  12. Web Bistro MD (frozen diet delivery)
  13. OMG gaining so fast need help!
  14. Hip Hop aerobics class
  15. Anyone tried ALLI??
  16. Curves and PCOS
  17. Best drinks to replace soda
  18. WEIGHT LOSS STORY: Darlene Lost Over 80 Pounds With the Help of Nutrisystem
  19. WEIGHT LOSS STORY: Sheree Danced Off 100 Pounds with DDR and Weight Watchers
  20. ARTICLE: PCOS'er Eats Carrots Every 15 Minutes to Cure Infertility
  21. Our own "fat march"
  22. Help for PCOS diet
  23. Biggest Loser 8/6 - 8/12
  24. Why some people give up.........
  25. insulin resistant??
  26. I know it's been discussed before... video recommendations
  27. Questions about C-Peptide (insulin levels) and insulin resistance
  28. Nutrisystem
  29. PCOS Diet or Insulin Resistance Diet??
  30. ARTICLE: The Four Phases of Atkins
  31. PCOS'ers Have High Dropout Rates and Poor Compliance with Diets..here's possibly why.
  32. WEIGHT LOSS STORY: Wow, Mitzi Lost 110 Pounds! She's Now an Athlete.
  33. Hubby not dieting
  34. Has anyone heard of or tried Abs Diet?
  35. Did anyone watch IRON MAN this year?
  36. Favorite Exercise Videos?
  37. Vegetarian diet
  38. What the heck is an "egg beater"??
  39. Heart Rate Monitors?
  40. A diet that may help you
  41. WEIGHT LOSS STORY: Barbara Lost Over 100 Pounds and Her Son Lost 30
  42. WEIGHT LOSS STORY: Diana Went from Size 24 to Size 8 on Her Own Diet Plan
  43. Low Carb Vegetarian Diet??
  44. When cutting carbs
  45. ARTICLE: When it comes to exercise, how much is REALLY needed for weight loss?
  46. if you are 5'5" - 5'6" then what are your weight loss goals?
  47. Unreal!
  48. WEIGHT LOSS STORY: Walking Helped Her Mend a Broken Heart AND Lose 90 Pounds!
  49. Is Christyz still around?
  50. I have no idea where to start.
  51. WEIGHT LOSS STORY: Allison Walked her Way Slim and Lost 40 Pounds
  52. WEIGHT LOSS STORY: Jeanine Changed Her Family's Habits and Lost 50 Pounds
  53. I've lost 8 pounds!!
  54. Help with Vegetables!
  55. yoga booty ballet
  56. WEIGHT LOSS STORY: WOW! Susan Lost 150 Pounds and Became a Personal Trainer
  57. WEIGHT LOSS STORY: Tamara Ditched Gimicks to Lose 40 pounds
  58. Need Directions on this board. Taking Byetta and doing SBD..
  59. Any recommendations for sports bras?
  60. WEIGHT LOSS STORY: She Lost 94 Pounds Thanks to Her Support System
  61. WEIGHT LOSS STORY: 100 Percent Effort Resulted in 101 Pounds Lost!
  62. ARTICLE: Resting during exercise burns more fat and lowers insulin
  63. ARTICLE: Veggies Lose Antioxidants in the Microwave
  64. About diet drinks...
  65. JC vs Nutrisystem
  66. Question for runners...
  67. just got home from Endo
  68. WEIGHT LOSS STORY: TOPS Helped Markie Lose 75 Pounds
  69. WEIGHT LOSS STORY: Learning to Eat Only When Hungry Helped Erin Lose 73 Pounds
  70. WEIGHT LOSS STORY: Ten Daily Servings of Fruits And Veggies Helped David Shed 62 Poun
  71. WEIGHT LOSS STORY: At Age 55, She Lost 60 Pounds in Two Years
  72. Losing pounds to get pregnant ~ August
  73. Bike Brigade: August 2007 - late summer cycling!
  74. Alli?
  75. Overeaters Anonymous?
  76. ARTICLE: Chemicals May Play Role in Rise in Obesity (interesting)
  77. Chinese Food & Carbs?
  78. The 4 'Must Do's' to Treat Insulin Resistance (Pcos Mentioned)
  79. August on the Run...running back to school!
  80. Has anyone here tried TurboJam?
  81. Insulin Resistance Diet Tips
  82. WEIGHT LOSS STORY: Yoga and a Raw Food Diet Helped her Lose 150 Pounds
  83. Do you have a weight loss or fitness blog?
  84. Who does WW Online?
  85. ~*~WLS Divas~*~August 2007~*~Baby it's HOT outside!~*~
  86. NutriSystem and Breastfeeding
  87. Snacks
  88. WEIGHT LOSS STORY: Stephanie dropped nearly 150 pounds with TOPS
  89. What can be classified as strengh training?
  90. Diet Plate has weight loss results similar to weight loss drugs
  91. WEIGHT LOSS STORY: Jumping Rope Helped Her Jumpstart Her Weight Loss
  92. A weight loss product that is working for me
  93. WEIGHT LOSS STORY: She Ditched Diet Pills and Turned to Weight Watchers to Lose
  94. WEIGHT LOSS STORY: South Beach Diet Helped her Drop 80 Pounds
  95. Biggest Loser 7/30 - 8/5
  96. The Schwarzbein Principle
  97. Questions about the IR diet
  98. HOW low carb???
  99. Those of you struggling with belly fat...
  100. Side effects of soda
  101. PCOS May Promote Bulimic Behavior
  102. Caffeine Intake Question?
  103. Question on south beach diet
  104. The Master Cleanse/Lemon Juice Diet
  105. Miachael Thurmond's 6 wk body makeover?
  106. You: On A Diet
  107. Fast walking/running during Periods
  108. slimquick
  109. Fit farms
  110. Study: Obesity is Socially Contagious
  111. Walking tips
  112. Daily motivation for runners
  113. When did you start to notice a difference...?
  114. Wanting to start Yoga, how do I begin?
  115. 3-hour diet
  116. rice diet
  117. ARTICLE: Dare to Detox
  118. ARTICLE: Weight loss is all in your head
  119. ARTICLE: Diet Soda may increase heart disease risk, and possibly sweets cravings
  120. advice needed on fitness dvds
  121. Gone...
  122. Hope everyone is having a great summer...
  123. curves?
  124. Biggest Loser 7/23-7/29
  125. No apetite!
  126. The Easiest Way to Lose 10 Pounds Ever!
  127. Not sure what happened
  128. Weight Loss Help Needed!
  129. Scared to run
  130. Hip Hop Abs...QVC has it with free shipping...
  131. ARTICLE: Researchers Identify WHY & HOW Low Carb Diets Work
  132. Severe anxiety/panic attacks
  133. How are you doing getting your Water in today?
  134. low gi diet- anyone tried this
  135. Weight loss pics (in progress...Nutrisystem and working out and lotsa weight gone)
  136. Slim fasting it
  137. Weight Watchers Question..
  138. Knocked back at Weight Watchers!!
  139. Arthritis and PCOS
  140. how to fix gas problems from veggies....
  141. Boot camp?
  142. ARTICLE: A World of Reasons to Ditch Bottled Water
  143. Article: New Clue Into How Diet and Exercise Longevity -- Insulin Mentioned
  144. How much weight can you lose in a month?
  145. Question about ettiquette on the road? And at the pool?
  146. Vegan diet stoped PCOS sluggish symtoms
  147. Great link & a little personal sharing
  148. IR Diet question
  149. How often should you change up cardio
  150. PCOS Weight Loss Stories (Low carb, WW, WLS, etc...)