- Cooking Garlic? Crush It First: Heart-Healthy Garlic Benefits Preserved by Crushing
- Excited about this Workout! See it here...
- Weight Watchers anyone?
- Now where do I go?
- Article: the food we eat is getting sweeter
- Arg... there's only junk food...
- GI Diet
- T.O.P.S. Cysters Weeky Weigh In
- ARTICLE: The key element in lifestyle modification for pcos'ers is...
- Exercise Training Program May Be Helpful in Young Women W/ Polycystic Ovary Syndrome
- Will you have heart disease in the next ten years?
- Interesting 'warm up' for treadmillers or runners...
- woohoo me
- *~*~Weight Watchers 2/12 - 2/18~*~*
- Target heart rates? How high is too high?
- Blacking out on diet
- Question for early morning gym users?
- Re-visiting the steamer idea!!!
- Article: To lose weight, go to bed!
- 8 Weeks of working out with a trainer, and here is the verdict (so far)...
- have you had a c-section and currently do ab exercises?
- any T.O.P.S. Cysters?
- Xenical/Allie OTC in July
- Ok, I bought a mango, now what do I do with it?
- Losing weight to conceive.....
- South Beach Diet - Feb. 12 to Feb. 18, 2007
- Biggest Loser 2/12-2/18
- Losing weight, but then what!!??
- Weight loss medication
- The Ultimate PCOS Hand Book
- Home Exercisers - What's your home workout routine?
- Eating trans fats may increase infertility risk
- Pop Tart moments
- Good Fitness DVDs?
- How much is too much
- Side-lined and hating it!!!
- A success story - hopefully will give hope
- What Would Jacob Do?
- Anna Nicole has died
- Xenical 120mg
- lowering the fat in "light" salad dressing question
- GI, IR Diet and Flapjacks
- Question about low carb eating
- a good routine (or amt of time) for a mini trampoline
- Losing Inches, Fat g, Cals, ect!
- Nutrisystem - Anyone?
- Wednesday WATER -- Drink Two Cups Within Five Minutes
- Stupidest reason ever why I couldn't go to the gym today!
- Diet and exercise
- How Much Water is Enough?
- Requesting stability ball video ideas
- How Often To Use A Tape Measure??
- Some whole oat foods can carry "low fat" claim -FDA
- Ask Laura: I Only Lost A Pound!!
- Pesticides: The 12 Cleanest Foods
- Setting weight goals
- Tuesday WATER Reminder -- Drink Two Cups within Five Minutes
- *~*~Weight Watchers 2/5-2/11~*~*
- Anyone else use a pedometer?
- Counting calories
- middle tn southern ky cysters...
- I've HAD it! Someone tell me I'm not alone!
- want to consume more vege's? Eat MEAT!
- BuckeyeJen made me go to the gym today....lol
- IR Dieters - What do your daily menus look like?
- gained again!!
- Perscribed Weight-loss drugs
- To Exercise -- Achoo! -- or Not to Exercise?
- Obesity poses larger diabetes risk than inactivity
- 25 Signs of Hypoglycemia
- Monday WATER Reminder -- Bottles Up!
- Biggest Loser 2/5 - 2/11
- I want to enter a fitness competition
- Impossible to lose- anyone out there
- I've lost 15 pounds!
- Slo-robics
- 10 Good and 10 Bad Foods!
- Met and Bcp
- Met and Bcp
- Weight Lifters Unite!
- Bikers & Runner's I need help
- new to all this, need some guidance!
- Do yoy think it's possible ??????
- South Beach Diet Anyone?
- How did YOU do in January?
- Lara bars, anyone else a fan of them?
- I finally got it!!! DDR SuperNova
- Suggestions or advice needed
- Good stretch for the hip?
- diet and exercise
- Great Site
- Question about LC diet and TOM~concerned
- Awesome website for homegrown foods (nationwide)
- Low Carb Diets?
- Nutrisystem or Jenny Craig?
- Bike Brigade: February Valentine Biker Sweeties!
- Tyra Banks responds to "fat" remarks
- Thursday WATER Challenge
- February On the Run - The Month Before Spring
- WLS Divas ~~February 2007~~Happy Valentines~~
- how do I get through an exercise plateau?
- New here... needing diet ideas.
- Clothing purging - anyone else?
- Finally seeing results with my stamina!
- Article: Diet, Exercise take off equal pounds
- What is a REASONALBE amount of weight loss per month?
- 5 Weight Loss Lies: Exposed!
- Cozumel (and any other newbie, wannabe runners)...
- Do you ever search out the old you?
- I lost an inch...!!!!
- kkat55 - Where are you??? Water, Water, Water!!
- Back from nutritional therapist - good news!
- Just a few pounds
- WW Exercise Points What Would You Count?
- Running Program
- Runners...
- Post Workout Recovery Help Needed
- Help!!!!!!
- Noooo! (And ewwww!)
- How do I know if I am IR
- "Free Foods"
- Tuesday WATER Challenge
- Great News!!!
- Question About Sugar Substitutes
- URGENT MAGAZINE REQUEST: Need to hear from cysters who restored AF via diet/exercise
- Need exercise ideas for an exercisephobic (is that a word?)
- Supplementing Fiber?
- ARTICLE: Unhappy Meals - Eat food. Not too much. Mostly plants.
- Most With Diabetes Not Exercising
- *~*~Weight Watchers 1/29 - 2/4~*~*
- Anyone try Dr. Praeger's vege pancakes?
- Anyone starting South Beach today?? Want to join!
- I Hate Lovehandles!!!
- Monday WATER Challenge! What's Your Goal for Today?
- Which is Best For Fat Loss: Diet or Exercise?
- Foods That Fill You Up Without Fattening You Up
- Whey Protein Shakes
- Biggest Loser 1/29 - 2/4
- Counting Calories
- IR Diet and Restriction Laziness
- What improved your bloodwork (low HDL and high TGs)?
- Is Weightloss possible without Met etc.....
- Which vitamins to take?
- Anyone had success with WW Online...
- ARTICLE: Step inside one scientist's food lab to learn why we eat as much as we do
- Share Your Fruit and Veggie List
- BodyFlex - the no-workout 'workout' - watch this clip - TOO FUNNY
- Which diet plan would you choose?
- HA, HA! The scale DOES lie!
- Sudden Weight Gain!