View Full Version : Diet & Exercise



  1. Cooking Garlic? Crush It First: Heart-Healthy Garlic Benefits Preserved by Crushing
  2. Excited about this Workout! See it here...
  3. Weight Watchers anyone?
  4. Now where do I go?
  5. Article: the food we eat is getting sweeter
  6. Arg... there's only junk food...
  7. GI Diet
  8. T.O.P.S. Cysters Weeky Weigh In
  9. ARTICLE: The key element in lifestyle modification for pcos'ers is...
  10. Exercise Training Program May Be Helpful in Young Women W/ Polycystic Ovary Syndrome
  11. Will you have heart disease in the next ten years?
  12. Interesting 'warm up' for treadmillers or runners...
  13. woohoo me
  14. *~*~Weight Watchers 2/12 - 2/18~*~*
  15. Target heart rates? How high is too high?
  16. Blacking out on diet
  17. Question for early morning gym users?
  18. Re-visiting the steamer idea!!!
  19. Article: To lose weight, go to bed!
  20. 8 Weeks of working out with a trainer, and here is the verdict (so far)...
  21. have you had a c-section and currently do ab exercises?
  22. any T.O.P.S. Cysters?
  23. Xenical/Allie OTC in July
  24. Ok, I bought a mango, now what do I do with it?
  25. Losing weight to conceive.....
  26. South Beach Diet - Feb. 12 to Feb. 18, 2007
  27. Biggest Loser 2/12-2/18
  28. Losing weight, but then what!!??
  29. Weight loss medication
  30. The Ultimate PCOS Hand Book
  31. Home Exercisers - What's your home workout routine?
  32. Eating trans fats may increase infertility risk
  33. Pop Tart moments
  34. Good Fitness DVDs?
  35. How much is too much
  36. Side-lined and hating it!!!
  37. A success story - hopefully will give hope
  38. What Would Jacob Do?
  39. Anna Nicole has died
  40. Xenical 120mg
  41. lowering the fat in "light" salad dressing question
  42. GI, IR Diet and Flapjacks
  43. Question about low carb eating
  44. a good routine (or amt of time) for a mini trampoline
  45. Losing Inches, Fat g, Cals, ect!
  46. Nutrisystem - Anyone?
  47. Wednesday WATER -- Drink Two Cups Within Five Minutes
  48. Stupidest reason ever why I couldn't go to the gym today!
  49. Diet and exercise
  50. How Much Water is Enough?
  51. Requesting stability ball video ideas
  52. How Often To Use A Tape Measure??
  53. Some whole oat foods can carry "low fat" claim -FDA
  54. Ask Laura: I Only Lost A Pound!!
  55. Pesticides: The 12 Cleanest Foods
  56. Setting weight goals
  57. Tuesday WATER Reminder -- Drink Two Cups within Five Minutes
  58. *~*~Weight Watchers 2/5-2/11~*~*
  59. Anyone else use a pedometer?
  60. Counting calories
  61. middle tn southern ky cysters...
  62. I've HAD it! Someone tell me I'm not alone!
  63. want to consume more vege's? Eat MEAT!
  64. BuckeyeJen made me go to the gym today....lol
  65. IR Dieters - What do your daily menus look like?
  66. gained again!!
  67. Perscribed Weight-loss drugs
  68. To Exercise -- Achoo! -- or Not to Exercise?
  69. Obesity poses larger diabetes risk than inactivity
  70. 25 Signs of Hypoglycemia
  71. Monday WATER Reminder -- Bottles Up!
  72. Biggest Loser 2/5 - 2/11
  73. I want to enter a fitness competition
  74. Impossible to lose- anyone out there
  75. I've lost 15 pounds!
  76. Slo-robics
  77. 10 Good and 10 Bad Foods!
  78. Met and Bcp
  79. Met and Bcp
  80. Weight Lifters Unite!
  81. Bikers & Runner's I need help
  82. new to all this, need some guidance!
  83. Do yoy think it's possible ??????
  84. South Beach Diet Anyone?
  85. How did YOU do in January?
  86. Lara bars, anyone else a fan of them?
  87. I finally got it!!! DDR SuperNova
  88. Suggestions or advice needed
  89. Good stretch for the hip?
  90. diet and exercise
  91. Great Site
  92. Question about LC diet and TOM~concerned
  93. Awesome website for homegrown foods (nationwide)
  94. Low Carb Diets?
  95. Nutrisystem or Jenny Craig?
  96. Bike Brigade: February Valentine Biker Sweeties!
  97. Tyra Banks responds to "fat" remarks
  98. Thursday WATER Challenge
  99. February On the Run - The Month Before Spring
  100. WLS Divas ~~February 2007~~Happy Valentines~~
  101. how do I get through an exercise plateau?
  102. New here... needing diet ideas.
  103. Clothing purging - anyone else?
  104. Finally seeing results with my stamina!
  105. Article: Diet, Exercise take off equal pounds
  106. What is a REASONALBE amount of weight loss per month?
  107. 5 Weight Loss Lies: Exposed!
  108. Cozumel (and any other newbie, wannabe runners)...
  109. Do you ever search out the old you?
  110. I lost an inch...!!!!
  111. kkat55 - Where are you??? Water, Water, Water!!
  112. Back from nutritional therapist - good news!
  113. Just a few pounds
  114. WW Exercise Points What Would You Count?
  115. Running Program
  116. Runners...
  117. Post Workout Recovery Help Needed
  118. Help!!!!!!
  119. Noooo! (And ewwww!)
  120. How do I know if I am IR
  121. "Free Foods"
  122. Tuesday WATER Challenge
  123. Great News!!!
  124. Question About Sugar Substitutes
  125. URGENT MAGAZINE REQUEST: Need to hear from cysters who restored AF via diet/exercise
  126. Need exercise ideas for an exercisephobic (is that a word?)
  127. Supplementing Fiber?
  128. ARTICLE: Unhappy Meals - Eat food. Not too much. Mostly plants.
  129. Most With Diabetes Not Exercising
  130. *~*~Weight Watchers 1/29 - 2/4~*~*
  131. Anyone try Dr. Praeger's vege pancakes?
  132. Anyone starting South Beach today?? Want to join!
  133. I Hate Lovehandles!!!
  134. Monday WATER Challenge! What's Your Goal for Today?
  135. Which is Best For Fat Loss: Diet or Exercise?
  136. Foods That Fill You Up Without Fattening You Up
  137. Whey Protein Shakes
  138. Biggest Loser 1/29 - 2/4
  139. Counting Calories
  140. IR Diet and Restriction Laziness
  141. What improved your bloodwork (low HDL and high TGs)?
  142. Is Weightloss possible without Met etc.....
  143. Which vitamins to take?
  144. Anyone had success with WW Online...
  145. ARTICLE: Step inside one scientist's food lab to learn why we eat as much as we do
  146. Share Your Fruit and Veggie List
  147. BodyFlex - the no-workout 'workout' - watch this clip - TOO FUNNY
  148. Which diet plan would you choose?
  149. HA, HA! The scale DOES lie!
  150. Sudden Weight Gain!