- Dare You Keep A Food Journal In January 2004?
- A Heavy Calorie Christmas (cute poem)
- Christmas can be good for you
- Music that motivates?
- Atkins Fanatic?
- Happy Birthday Ifbpreachers Wife!
- Research Group Wants Meridia Taken Off the Market (article)
- Are You Too Busy To Exercise?
- Make 2004 Your "no More Excuses" Year!!!
- Food Allergies
- Lowcarb in the crockpot?
- Interesting Sugar Substitutes
- Beware! The No. 1 Diet Saboteur (article)
- Organizing for grocery store?
- Deviled eggs?
- Share Three Good Meals
- Where Is Everybody?
- It's a tough job, but someone's gotta do it!
- Phentermine anyone on it anyone heard of it?
- Subway!!!
- How Many Low Carbers Does It Take To Change a Light Bulb?
- Share your excericise/diet tips/ motivation
- Anyone use the FIRM workouts?
- 50 Deadliest Dieting Mistakes
- MOTIVATIONAL HINTS AND TIPS; EXERCISE INFO; OTHER CYSTER'S FITNESS STORIES HERE
- Slim fast Low carb...
- south beach diet
- Suggestions for exercise videos?
- CraniYums & Rob Nevins
- south beach diet
- I want 50lbs gone by 6/1...anyone else?
- Fessing up
- Anyone tried the 'Eat Right 4 Your Type' diet?
- WW on a budget!
- for all of us who dont like to cook
- What would you like a discount on??
- Discovery Channel Weight Loss Event!
- IR Checkin: Week of Dec. 29
- Oops! Apologies for the technical hitch!
- What other forums do you post on??
- Anybody try Curves?
- Treadmill Question!
- 10 Things To Do Before You Weigh In (Humor)
- Atkins...
- Can anyone point me in the right direction?
- The June Challenge....
- Not posted in this forum before
- You may not want to eat while you drive if you had this (article)
- Low Carb Revolution on the Food Network
- Christmas Goodies ..
- does anyone *like* jazzercise
- re: diet buddies for the June challenge
- about my skipping meals remark
- will my exercise routine help?
- HEALTH ALERT: Stop Using Ephedra
- Sugar Free Candy Question???
- I am SO excited that we're getting geared up for fitness in '04!!
- How do you cook your veggies?
- Exercise Videos for those new to exercise (low impact)
- Carb Outlook 2004 (article)
- Interesting Article About Stress and Weight Loss
- My Grocery List... what do you think?
- What did YOU have for dinner today?
- Taco Bell Nutrition Calculator
- sugar cravings/ insulin resistance connection ? PLEASE READ AND DO POLL
- Crying, Crying, Crying!!!!!
- Food For Thought: The Blood Type Diet And The Vegetarian Option
- The NEW NutriSystem Glycemic Index Meal Plan
- Americans Find Diets Don't Work, But Lifestyle Changes Do (article)
- Have you all read Tina's post in the Ask Kat section of the board?
- I have a project for someone computer literate!
- Heinz Low Carb Ketchup
- I Wanna Drink Tonight!!!!
- June '04 Weight Loss & Exercise Challenge
- I forgot it was new years eve! lol
- Weightloss Contract
- Subway Low-Carb Wraps
- 10 Secrets for Weightloss
- Need Help with Menus?
- low carb ww plan
- Gastric Bypass Surgery May Cure Diabetes (even in the non-obese)
- lower carb alcohol?
- Could we have a thread explaining the SC Fundraiser.
- Count Me In
- uuuuuuuuuuugggggggghhhhhhhhhhhhhhhhhh
- Sorry, this is a bit late ...
- New Weight Watchers Fast Track Kit
- let the June challenge begin...it's Jan. 1 !!!!!
- Ephedra now banned from the market by White House
- Exercisers....Where do you workout??
- WHY do you want to lose weight? Motivation!
- question about frequency of pilates workout
- "The Purpose of Exercise" - not calorie burning, but training your body to burn fat.
- 25% Discount on Plus-Size exercise clothing by Champion
- New "Beginner" Winsor Pilates on the market!!
- Discount on Low Carb Items...
- What meats DON'T have nitrates in them?
- Very cool site! Nutritional info (including carbs + WW points) for brand name foods
- Will this work
- Discounts on Danksin exercise clothing - Plus Size & Regular
- Did you Exercise today??? 1/1/2004
- Low Carb Food On QVC right now!
- Article: Effective Ways of Measuring Weight Loss Progress
- Hallelujah Diet
- June Challenge Exercise in for 1/2/04
- June challenge in signature??
- I need some motivation and I need it now!!!!!!!!
- 2 Important Weight Loss Tips from Kat - especially for those with a lot to lose...
- Online Body Fat Calculator
- What works best for you?
- SC fundraiser info
- Where to post - re: fundraiser & wt loss challenge
- Snowbunny
- Researcher Links Obesity, Food Portions
- A New Take on Weight-Loss Resolutions
- Out of the loop
- Okay, I need some motivation
- hypoglycemic and Atkins
- Eating Out On Atkins (lots of great links!)
- my *small * accomplishmens today
- LOSING IT: Dateline's Weight Loss Challenge
- ATTN: June Challengers - Be sure to take "before" photos!!!
- Last call for weight loss buddies!
- Need step aerobic video suggestions
- Diet-to-Go?
- Article on carbs, insulin, etc.
- Where are the Pre-Christmas Holiday Challengers? Quick Check in
- Question about soy content in food
- Good Low Cab Cookbook
- Kathy Smith Diet/Exercise program for Los Angeles are people - sounds interesting!
- G. Foreman type grill; five bucks at wal-mart!
- Another great low-carb diet option: THE G.I. DIET
- Carmen Electra's Exercise video
- thanks, everyone!
- UK Cysters - Slimming Magazine
- Request from CristyZ re: June Challenge
- Exercise Videos
- Has anyone lost weight WITHOUT metformin?
- Anybody Else On South Beach?
- Anyone joining the Body Challenge through Discovery Health Channel?
- Low sugar BBQ sauce?
- please help
- Can you get rid of the "apron" without plastic surgery?
- White blood count/enimic
- Lots of links and files for those doing the South Beach Diet
- The Stress Diet
- Vitamins/supplements
- JUNE CHALLENGERS - Lost weight already? Click here to donate...
- Anyone tried the meal plans from diets-to-go?
- Gene Linked to Insulin Resistance (Research Article)