View Full Version : Diet & Exercise



  1. Muscle Soreness From Exercise? Try Coffee!
  2. Im so excited!
  3. ARTICLE: Diet Strategies That Really Work
  4. Beachbody experts - A question about succession of programs
  5. Warning for RUNNERS who use Nike+ iPod
  6. 15 Fast Food Wonders
  7. Have you taken a biometrics class?
  8. What does 200 calories look like?
  9. How to protect my knees?
  10. Cinnamon and Honey tea
  11. Period and decrease in sugar?
  12. Gained On 1st Week Low Carb/ir
  13. Questions about the South Beach Diet
  14. Newbie Confusion on the IR diet
  15. On Nutritious Drink Studies, Consider the Funding Source
  16. Study: Milk dilutes benefits of tea
  17. NY Resolutions: 4 steps to success (article)
  18. yoga DVD recommendations?
  19. Twas the month after Christmas....(funny)
  20. Fruits and veggies to avoid while on IR diet??
  21. ir diet book???
  22. Article: When it comes to 'fat loss', crank up your exercise intensity!
  23. The Best Exercise You're Not Doing
  24. Lap-band?!
  25. ARTICLE: Even for rich & famous, getting fit no cake walk
  26. Rx drug Byetta used to reduce appetite and hunger in diabetic women with PCOS?
  27. Need help with low-carb?
  28. Discovery Shows How Brain Stimulates Hunger
  29. Journal Pages to Download
  30. Diet Pill Makers Face Hefty Fines
  31. Is 163Lbs too much?
  32. Biggest Loser 1/8 - 1/14
  33. Look what I found while researching DDR
  34. Help!!!!
  35. Sacred Heart Diet
  36. Antiandrogenic Birth Control Pills lower testosterone and HUNGER in women...
  37. *~*~Weight Watchers 1/8 - 1/14~*~*
  38. Need Suggestions! Sick and trying to be healthy
  39. Nutrisystem Fruit Suggestions - not low GI?
  40. Suggestions for iPod case.
  41. I ordered NutriSystem!
  42. need help deciding between two plans
  43. Hunger
  44. Planks on the ball!
  45. any tips for drinking all my water?
  46. Dr. Oz Diet
  47. Is low carb they key?
  48. Low Carb Snack/Meals
  49. what have you learned from your unsuccessful attempts @ wt loss?
  50. Some GI questions
  51. Active Video Games Fight Obesity - article
  52. Insulin resistance diet?
  53. Diet That Works..working with Homeopathic Dr
  54. KAREN: How was DAY #1 at the gym?
  55. Article: URBAN FITNESS LEGEND #462: THE "FAT BURNING ZONE"
  56. Metformin for helping with weight loss
  57. Prescriped weight loss drugs and PCOS
  58. HIIT...no results
  59. What are your NON-SCALE goals?
  60. Salad idea
  61. Newbie just starting Met
  62. apron belly, is there any hope for me?
  63. Impact of Under-Reporting Calorie Intake On Dietary Patterns and Weight
  64. how do you find the motivation to stick with diet/excercise goals?
  65. Which Nutrisystem plan?
  66. What is a **realistic** weekly weight loss goal?
  67. FREE workout routines (complete with video demos)
  68. Fat Loss Secrets - Part Ii
  69. Article: FOR THE LAST TIME: GARDENING IS NOT EXERCISE
  70. Cozumel, look at this core exercise program...
  71. Any thoughts on YOU:On a diet?
  72. would someone pls welcome me to the 21st century??? lol
  73. How to Stop Overeating: tips for getting more satisfaction from fewer calories
  74. Kat: How was Tae Kwon Do?
  75. Cancer Risk May Not Be From Calories Eaten, but Calories Kept
  76. What is your Mount Everest?
  77. I did it!!!
  78. Anyone on Atkins or have done Atkins in the past?
  79. Making your New Year's Resolutions to Lose Weight and Get in Shape
  80. Weight Watchers Online?
  81. South Beach Diet Week 1 of 2007
  82. Anyone Vegetarian?
  83. Nutritionist in CT?
  84. Wprkout buddies...In OKlahoma City
  85. Slim in 6 - Start It Up for Jan 1 - 7
  86. Half Their Size! - People magazine - January 2007 issue
  87. Attn: Canadians or US ladies with CBC TV
  88. ARTICLE: Reading diet articles could be unhealthy
  89. Does Anyone Have Comcast Cable
  90. does anyone go to the gym in the AM?
  91. DENNY'S...gee, thanks for the extra calories
  92. Anyone 300lbs plus Buddies?
  93. Dance Dance Revolution
  94. WLS DIVAS ~~January 2007~~Happy New Year~~
  95. Bike Brigade: January 2007: HAPPY NEW YEAR!
  96. Biggest Loser 1/1 - 1/7
  97. *~*~Weight Watchers 1/1/07-1/7/07 Starting the New Year off right!~*~*
  98. Are You Resolved? Stick to that News Year's Resolution to Lose Weight!
  99. Jan '07 On the Run - All NY Resolution Runners WELCOME!
  100. WLS~ How much weight did you loose 1 month post-op?
  101. AeroPilates Performer XP
  102. Anyone Tried???
  103. Hi, My name is Christi and I am 100% out of shape
  104. would breakfast make this better????
  105. Milk and PCOS
  106. Medically supervised protein shake diet
  107. anyone tried Low GI diet?
  108. Milk, low fat or full fat?
  109. Any tips for healthy eating on a budget?
  110. Nutrisystem - which plan to choose?
  111. Weight Gain
  112. Plan Now for New Year's Resolutions
  113. Does Dieting = Misery?
  114. Good article on Functional Fitness training.
  115. Exact replica of 5 pounds of FAT vs 5 pounds of MUSCLE
  116. Finding it hard to stay motivated
  117. Is anyone going to get on a good exercise program in 2007??
  118. Buff Brides - a realistic weight loss show
  119. pregnancy and phentermine
  120. Phentermine and Metformin
  121. Wanting to be healthier by 40
  122. Anyone else doing the IR diet??
  123. ~*~*Weight Watchers 12/24-12/31*~*~
  124. Can you tell a difference?
  125. Weight Loss plans
  126. Anyone starting WW?
  127. Where are my birthday party guests?????
  128. milk and hormones
  129. STUDY: Restaurants may present a high-risk food environment for bingers and dieters
  130. Moderate exercise can improve women's cholesterol
  131. Where Do Weight Loss Diets Agree?
  132. Anyone ever tried LA Weightloss?
  133. Eating Disorders
  134. mono-boob
  135. Joining a gym tomorrow-any advice?
  136. Insulite PCOS System ...what is this?
  137. lapband surgery
  138. Got my DDR for Christmas!
  139. Exercise-Induced Anaphylaxis (anna-phil-AX-is)
  140. Holiday Foods and Activity Needed to Burn Them Off
  141. Kinetic game w/ eye toy
  142. Anyone feel sick after eating only protein?
  143. Fitness Sites?
  144. Chocolate can do good things for your heart, skin and brain
  145. Smart Burn anyone?
  146. where are all the nutrisystem posts?
  147. What is the hardest thing you had to give up?
  148. Giving Up the Weight Loss Obsession
  149. Top 7 Tips for Holiday Party-Going
  150. Diabetes control maintained with exercise training