View Full Version : Diet & Exercise



  1. Weight loss/MET
  2. Weight Loss Journey in the Making
  3. Anyone on Orlistat (Xenical)?
  4. South Beach Diet Feb. 27, 2007
  5. OMG, I ran [over] a MILE today!!!
  6. How To Learn to Love Exercise
  7. How Hormones Affect Appetite
  8. The Top 12 Diet Tips
  9. Hey Ladies!
  10. The way you spread food out over the day
  11. DDR Question
  12. Need advice for lunches
  13. Can I get a woot woot?!?!
  14. Going to see a Dietician today...
  15. Weight Watchers and PCOS
  16. Biggest Loser 2/26 - 3/4
  17. Ddr
  18. I have a question about SB diet
  19. ARTICLE: Dieting without exercise is unlikely to be successful
  20. Type II women can't rely on diet alone: Exercise a MUST for losing belly fat
  21. The Best Diet
  22. Small Weight Loss w/ Improvements in Fitness Effective for PCOS'ers
  23. My weight loss contract and blog - come and see!
  24. Has anyone ever tried Green Tea Mints or Green Tea Gum?
  25. Sudden unbearable CRAVINGS!!!
  26. IR diet VS South Beach
  27. Weights- A NO-NO for PCOS
  28. Beginnig YOGA question?????
  29. Finally, a study we can happily obey!
  30. Weight Workouts -- How Much Is Too Much?
  31. Need help eating consciously!
  32. How do you do it?
  33. 70lb by christmas
  34. Thinking about Weight Loss surgery...Any Advice??
  35. Girdles after weight loss, what kind do you use?
  36. P90x
  37. In Desperate Need of an old VHS tape!!
  38. can't find it
  39. ARTICLE: 15 Minutes of Interval Walking is better than 1 hour of moderate walking
  40. Article: When Walking Isn't Working (for Weight Loss) (Advice for fat burning)
  41. Feeling Left Out?
  42. veggie snack ideas
  43. Yay Me!
  44. Anybody go from "Plus" size to "regular" size...
  45. Do You Eat More When in Large Groups?
  46. The Foods That Made America Fat
  47. Very restrictive eating plan for a very picky eater...HELP!
  48. Can't lose weight????!!!!!!
  49. Spearmint Tea may help with hirsutism
  50. Is your diet low carb or no carb?
  51. South Beach Diet: Feb. 20, 2007
  52. Belief in exercise may make it more effective
  53. "Food" For Thought: How Can I Nurture Myself Without Food?
  54. What is your approach to food?
  55. Is Chinese Food healthy?
  56. Sharing...just sharing
  57. Heart healthy diet
  58. ~*~*Weight Watchers 2/19 - 2/25*~*~
  59. Weight Watchers Spokeswoman Jenny McCarthy - Her comments to 'fat' people
  60. Down with diets, long live wholesome living!
  61. Chi-Running
  62. New Info for those Out-of-Staters Who Wants to Run the Peachtree Road Race!
  63. Tae Bo Amped
  64. Biggest Loser 2/19 - 2/25
  65. How many RUNNERS and WANNABE RUNNERS/WALKERS are here at SoulCysters?
  66. Good program for couple....
  67. Any Canadians with Celiac disease?
  68. Let's give ourselves Kudos!
  69. where do you download your mp3's from?
  70. First place diet program
  71. My weight loss plan/journey measuring inches not pounds
  72. Celebrity Fit Club--Fat Smash Diet Anyone?
  73. Dance, Dance, Dance
  74. ARTICLE: Why Women Need Weight Training
  75. What exercises worked best for you?
  76. Cooking Garlic? Crush It First: Heart-Healthy Garlic Benefits Preserved by Crushing
  77. Excited about this Workout! See it here...
  78. Weight Watchers anyone?
  79. Now where do I go?
  80. Article: the food we eat is getting sweeter
  81. Arg... there's only junk food...
  82. GI Diet
  83. T.O.P.S. Cysters Weeky Weigh In
  84. ARTICLE: The key element in lifestyle modification for pcos'ers is...
  85. Exercise Training Program May Be Helpful in Young Women W/ Polycystic Ovary Syndrome
  86. Will you have heart disease in the next ten years?
  87. Interesting 'warm up' for treadmillers or runners...
  88. woohoo me
  89. *~*~Weight Watchers 2/12 - 2/18~*~*
  90. Target heart rates? How high is too high?
  91. Blacking out on diet
  92. Question for early morning gym users?
  93. Re-visiting the steamer idea!!!
  94. Article: To lose weight, go to bed!
  95. 8 Weeks of working out with a trainer, and here is the verdict (so far)...
  96. have you had a c-section and currently do ab exercises?
  97. any T.O.P.S. Cysters?
  98. Xenical/Allie OTC in July
  99. Ok, I bought a mango, now what do I do with it?
  100. Losing weight to conceive.....
  101. South Beach Diet - Feb. 12 to Feb. 18, 2007
  102. Biggest Loser 2/12-2/18
  103. Losing weight, but then what!!??
  104. Weight loss medication
  105. The Ultimate PCOS Hand Book
  106. Home Exercisers - What's your home workout routine?
  107. Eating trans fats may increase infertility risk
  108. Pop Tart moments
  109. Good Fitness DVDs?
  110. How much is too much
  111. Side-lined and hating it!!!
  112. A success story - hopefully will give hope
  113. What Would Jacob Do?
  114. Anna Nicole has died
  115. Xenical 120mg
  116. lowering the fat in "light" salad dressing question
  117. GI, IR Diet and Flapjacks
  118. Question about low carb eating
  119. a good routine (or amt of time) for a mini trampoline
  120. Losing Inches, Fat g, Cals, ect!
  121. Nutrisystem - Anyone?
  122. Wednesday WATER -- Drink Two Cups Within Five Minutes
  123. Stupidest reason ever why I couldn't go to the gym today!
  124. Diet and exercise
  125. How Much Water is Enough?
  126. Requesting stability ball video ideas
  127. How Often To Use A Tape Measure??
  128. Some whole oat foods can carry "low fat" claim -FDA
  129. Ask Laura: I Only Lost A Pound!!
  130. Pesticides: The 12 Cleanest Foods
  131. Setting weight goals
  132. Tuesday WATER Reminder -- Drink Two Cups within Five Minutes
  133. *~*~Weight Watchers 2/5-2/11~*~*
  134. Anyone else use a pedometer?
  135. Counting calories
  136. middle tn southern ky cysters...
  137. I've HAD it! Someone tell me I'm not alone!
  138. want to consume more vege's? Eat MEAT!
  139. BuckeyeJen made me go to the gym today....lol
  140. IR Dieters - What do your daily menus look like?
  141. gained again!!
  142. Perscribed Weight-loss drugs
  143. To Exercise -- Achoo! -- or Not to Exercise?
  144. Obesity poses larger diabetes risk than inactivity
  145. 25 Signs of Hypoglycemia
  146. Monday WATER Reminder -- Bottles Up!
  147. Biggest Loser 2/5 - 2/11
  148. I want to enter a fitness competition
  149. Impossible to lose- anyone out there
  150. I've lost 15 pounds!