View Full Version : Diet & Exercise



  1. Paralyzed by Food
  2. i need desperate help with my weight!!!
  3. Should I be worried about this?
  4. Whole-grain diets may help reduce blood pressure
  5. Exercise for Weight Loss: Tips and Truths
  6. Anybody use sparkspeople.com?
  7. Protein Shakes
  8. over exercising???
  9. Trim Spa?
  10. Ban on skinny models shocks fashion world
  11. Has anyone heard of Diamaxol
  12. Maddy
  13. KatCarney
  14. New to the IR diet, and confused!
  15. Washing your exercise clothes?
  16. Bike Brigade: Sept. 11 - 17 Biker Chicks check in!
  17. 5 More Tips for People who Don't Want to Exercise
  18. The South Beach Diet -- 9/11/06 to 9/18/06
  19. Creating a Plan
  20. Common Lifetime Events and Weight Gain
  21. Abdominal fat may raise blood pressure
  22. Exercise helps overweight women beat breast cancer
  23. How many of you have had someone take horribly unflattering pics of you as motivation
  24. Weight Watchers 9/10 - 9/16 Keep Going!
  25. Do you ever treat yourself to candy?
  26. Advocare
  27. From Reality TV To Real Life (Suzy, from last year's Biggest Loser)
  28. Weight Watchers
  29. Billy's Bootcamp Elite
  30. Caffeine
  31. Size 20 jeans to a 14
  32. Huge weight loss from illness - how to keep it off the healthy way?
  33. 22 stone 11
  34. Was a size 6 before PCOS now size 10 Help!
  35. Anyone use a dietician to lose weight???
  36. Brown Bagging It: 9 Ideas For Lunch
  37. Indian Food: Healthy Options
  38. The Hefty Price of a Bargain Meal
  39. Newbie here! Q re: losing weight W/O metformin...
  40. Help me keep my weight down on a long vacation
  41. Virgin olive oil deemed especially heart healthy
  42. Star system used to rate foods for nutrition
  43. Disney to Brand Fruit and Vegetables
  44. Walk Away the Pounds
  45. Over-eaters Anon.
  46. ARTICLE: 'Proof' behind high protein diets
  47. The IR diet???
  48. Metabolic Research Center
  49. Exercising while sick!
  50. Exercise bra that DOESN'T flatten!?
  51. Missing the Mark on Fruits and Veggies
  52. Higher Protein Diet Helps Keep Hunger Away
  53. Even small changes boost health
  54. Revised Nutrition Guidelines for Diabetes Prevention
  55. Sugary cereals sweeter than chocolate bars
  56. Detox diet...??
  57. ARTICLE: Fast-food eaters underestimate calories
  58. The South Beach Diet -- 9/5/06 to 9/11/06
  59. Soy
  60. The white stuff
  61. Diet plan suggestions
  62. ARTICLE: How effective is the "Subway" diet?
  63. Make-ahead lunches
  64. Buy the IR book
  65. Gi Diet -11 days into it...
  66. Testing Challenge
  67. Hi, need some motivation/inspiration please...
  68. Bike Brigade Sept 4-10-Indian Summer Fun
  69. Jennifer Aniston signs deal with Nike
  70. Mortality Rates-bariatric surgery...no debates...just some info!
  71. Weight Watchers 9/3 - 9/9 Kicking it into gear!!
  72. TheBumbler
  73. So far so good
  74. NutriSystem
  75. What Diet
  76. Why I’m Angry At Nike
  77. portion size
  78. metabolic syndrome and weight loss Q
  79. Good Carbs and Hormones
  80. yoga DVDs - suggestions?
  81. Anyone doing the Fat Smash Diet ?
  82. This is so helpful
  83. Michael's Thurmond Six Week Makeover...Anyone on this program?
  84. dietician
  85. Beating the saboteurs - any suggestions?
  86. Plus Size Gym Attire
  87. September ON THE RUN! No trippin' in the fall!
  88. Turbo Jam??
  89. September 1st........ is D~DAY for me!
  90. How often should you really weigh in?
  91. about to start my weightloss mission support needed.
  92. Anyone tried Michael Thurmond 6 Week Body Makeover?
  93. ARTICLE: Body acceptance tied to healthy eating
  94. I hate to exercise-tricks to make me do it
  95. Career Sabotage via Doughnuts
  96. BBC Big Challenge: All Free
  97. success story id like to share
  98. Can't stop eating chocolate & sweets :(
  99. Join My Very Own Weightloss Club!
  100. Weight Watcher Coupon
  101. Bread question
  102. Increased dosage of Metformin, and now I'm gaining weight! Normal??
  103. My weightloss/PCOS story
  104. Weight loss: 6 strategies for success
  105. Question of the Week: Turn Back Time
  106. Video(Well link to it): High Tech Grocery Shoping--
  107. Slim in Six
  108. 1st personal diet
  109. I took the plunge!
  110. The South Beach Diet -- 8/28/06 to 9/4/06
  111. Don't know what to eat!?!?!?!
  112. I Did It!!!
  113. Carbs and Timing
  114. Pizza, Chili, and Your Bones
  115. I need to lose 20lbs. What exercise program do you suggest?
  116. I need help from Vegetarian/Vegan Cysters please!!!
  117. PCOS Diet Help! New 2 the diet/Diagnsd 2004
  118. Body Wise
  119. Bike Brigaide Week of August 28th
  120. How do you keep from picking?
  121. High Fructose Corn Syrup
  122. Weight Watchers 8/27 - 9/1 Ending Aug with success
  123. I got to share my great new
  124. Just Started WW
  125. Food/Diet - Whats worked for you?
  126. For those of you who have met their weight loss goals and maintained:
  127. What is your favorite exercise video?
  128. an appeal to participate in my dissertation study about weight management!!!!
  129. Has Anyone Read The Schwarzbein Principle?
  130. Excuses Not to Exercise?
  131. Weighing in??
  132. Calories
  133. ARTICLE: Veggies Lose Antioxidants in the Microwave
  134. The Best And Worst Diet Foods
  135. Who's in Charge? Taking back your choices from the Food Police
  136. Let your body vote!
  137. Interesting webcast on PCOS and diet
  138. New here
  139. MUST READ ARTICLE: Losing 3-4 pounds in four weeks doesn't sound exciting does it?
  140. Omega 3 and PCOS....
  141. caring about yourself = exersize
  142. I have the april, may, and sept issues of SELF magazine to give away
  143. I have magazines to give away - is it ok?
  144. The Top 20 Fitness Mistakes Beginners Make
  145. Normal Body Weight: According to Whom?
  146. Coffee Graduates to Health Food Status
  147. tips, advice, help!
  148. I finally found a pasta I can eat!
  149. Want to eat healthier but don't know where to start?
  150. Fish burps