View Full Version : Diet & Exercise



  1. Slo-robics
  2. 10 Good and 10 Bad Foods!
  3. Met and Bcp
  4. Met and Bcp
  5. Weight Lifters Unite!
  6. Bikers & Runner's I need help
  7. new to all this, need some guidance!
  8. Do yoy think it's possible ??????
  9. South Beach Diet Anyone?
  10. How did YOU do in January?
  11. Lara bars, anyone else a fan of them?
  12. I finally got it!!! DDR SuperNova
  13. Suggestions or advice needed
  14. Good stretch for the hip?
  15. diet and exercise
  16. Great Site
  17. Question about LC diet and TOM~concerned
  18. Awesome website for homegrown foods (nationwide)
  19. Low Carb Diets?
  20. Nutrisystem or Jenny Craig?
  21. Bike Brigade: February Valentine Biker Sweeties!
  22. Tyra Banks responds to "fat" remarks
  23. Thursday WATER Challenge
  24. February On the Run - The Month Before Spring
  25. WLS Divas ~~February 2007~~Happy Valentines~~
  26. how do I get through an exercise plateau?
  27. New here... needing diet ideas.
  28. Clothing purging - anyone else?
  29. Finally seeing results with my stamina!
  30. Article: Diet, Exercise take off equal pounds
  31. What is a REASONALBE amount of weight loss per month?
  32. 5 Weight Loss Lies: Exposed!
  33. Cozumel (and any other newbie, wannabe runners)...
  34. Do you ever search out the old you?
  35. I lost an inch...!!!!
  36. kkat55 - Where are you??? Water, Water, Water!!
  37. Back from nutritional therapist - good news!
  38. Just a few pounds
  39. WW Exercise Points What Would You Count?
  40. Running Program
  41. Runners...
  42. Post Workout Recovery Help Needed
  43. Help!!!!!!
  44. Noooo! (And ewwww!)
  45. How do I know if I am IR
  46. "Free Foods"
  47. Tuesday WATER Challenge
  48. Great News!!!
  49. Question About Sugar Substitutes
  50. URGENT MAGAZINE REQUEST: Need to hear from cysters who restored AF via diet/exercise
  51. Need exercise ideas for an exercisephobic (is that a word?)
  52. Supplementing Fiber?
  53. ARTICLE: Unhappy Meals - Eat food. Not too much. Mostly plants.
  54. Most With Diabetes Not Exercising
  55. *~*~Weight Watchers 1/29 - 2/4~*~*
  56. Anyone try Dr. Praeger's vege pancakes?
  57. Anyone starting South Beach today?? Want to join!
  58. I Hate Lovehandles!!!
  59. Monday WATER Challenge! What's Your Goal for Today?
  60. Which is Best For Fat Loss: Diet or Exercise?
  61. Foods That Fill You Up Without Fattening You Up
  62. Whey Protein Shakes
  63. Biggest Loser 1/29 - 2/4
  64. Counting Calories
  65. IR Diet and Restriction Laziness
  66. What improved your bloodwork (low HDL and high TGs)?
  67. Is Weightloss possible without Met etc.....
  68. Which vitamins to take?
  69. Anyone had success with WW Online...
  70. ARTICLE: Step inside one scientist's food lab to learn why we eat as much as we do
  71. Share Your Fruit and Veggie List
  72. BodyFlex - the no-workout 'workout' - watch this clip - TOO FUNNY
  73. Which diet plan would you choose?
  74. HA, HA! The scale DOES lie!
  75. Sudden Weight Gain!
  76. what (if any) weight loss pills/supplements have actually worked for you?
  77. ARTICLE: Detox diets are a waste of time and money, say scientists
  78. ARTICLE: Vegetarian Diet Chews Up Excess Flab
  79. Weight Loss and Dance Dance Revolution segment from the Today Show
  80. Only One Pound
  81. Bad Days and Carb-ing
  82. Weight Watchers with recipe point tool
  83. Pls tell me about your CAD experience
  84. Friday WATER Challenge -- Chug-a-Lugging Along! :)
  85. My thoughts on low carb and high protein diets, and diet balance in general
  86. South Beach Diet questions
  87. Underweight/Normal Weight PCOS, Insulin Resistant -- Diet?
  88. Judging the book by the cover...
  89. Anyone else get really sick doing LC?
  90. Thinking about starting Weight Watchers
  91. What do you think about the "one golden shot" of LC?
  92. Help! All of a sudden I feel terrible.
  93. IR Diet Snack Ideas
  94. Does weight lifting really help?
  95. Cutting carbs
  96. Fruit and Veg
  97. Thursday WATER Challenge - Clink your glasses here!
  98. Totally fatigued, but wanto exercise......
  99. ARTICLE: Focus on Fitness, Not Fatness
  100. Thoughts on how much water
  101. Wednesday WATER - Two Cups in Five Minutes
  102. Fish questions?
  103. Love my steamer!
  104. Fat Burn or Cardio Mode?
  105. I'm a College Student...HELP!
  106. Regular workouts can ward off fibroids
  107. Exercise helps stoke fat-burning fires
  108. Nutrisystem and Metformin
  109. *~*~Weight Watchers 1/22 - 1/28~*~*
  110. Tuesday -- WATER!! Drink Two Cups Now!!
  111. Touching my Toes!!!
  112. Has low carb worked for anyone else?
  113. stretching!
  114. Motivation and Exercise
  115. IR vs. Atkins...do you end up with the same ...
  116. OTCs and Supplements for PCOS/IR!
  117. Cathe Friedrich Workout Advice
  118. Exercise: If you're over 40, do you notice...
  119. Lost - Diabetic - need / want to lose weight
  120. Thinking of joining Curves, opinion needed.
  121. No weight loss?? But husband has lost 80?
  122. How Low-Carb Diets Affect Your Ticker
  123. The Fastest Way to Burn Fat?
  124. Low carb diet-trick to sticking with it?
  125. Monday WATER Challenge: Chug-A-Lug!
  126. Biggest Loser Points Journal 1/22 - 1/28
  127. Biggest Loser 1/22 - 1/28
  128. Anybody in recovery from an eating disorder?
  129. Need Breakfast Ideas...
  130. South Beach Diet Week 4 2007
  131. any girls here 5'9" and/or above? Goals?
  132. Please help..
  133. Getting rid of the "two stomach" thing...
  134. Best Weight Goal for Someone Who's 5'3"-5'4" ?
  135. ARTICLE: Experts 'Weigh In' On Popular Diet And Exercise Myths
  136. flaxseed vs flaxseed oil
  137. Myfooddiary.com
  138. Low Carb & Breast Cancer
  139. controlling sugar cravings
  140. Over- or under-estimate?
  141. Sports bras
  142. Hey Cysters!! What have you lost??
  143. Why isn't it working? (IR diet)
  144. ARTICLE: It's official. Wii use can cause weight loss
  145. Overcoming Excuses
  146. Another good website...
  147. Why exercise is SUPER important in treating PCOS...
  148. IR Pantry
  149. I actually put soap on my cookies
  150. I feel like a lost cause