View Full Version : Diet & Exercise



  1. WHY am I GAINING weight?!?!?
  2. Pimping Some Very Healthy & Tasty Tea!
  3. Kashi TLC Honey Almond Flax...Good for you??
  4. Thinking of going vegetarian
  5. ARTICLE: When It’s O.K. to Run Hurt
  6. Has anyone tried Suddenly Slim?
  7. IR Diet Help
  8. What Foods Contain Certain Additives?
  9. Experience with Personal Trainers? Good? Bad? Indifferent?
  10. EXCELLENT POST from another board on Fat Loss and Women
  11. Article: Why the Scale Lies
  12. Couch to 5K Running Program?
  13. Anyone Catch Oprah Today? Bob Greene's Best Life Diet?
  14. Does Cinnimon really help???
  15. Anyone do spinning?
  16. ~*~*Weight Watchers 1/15 - 1/21*~*~
  17. Keeping pace: Do TVs, iPods help or hurt your workout?
  18. South Beach Diet Week 3 of 2007
  19. Biggest Loser Points Journal 1/15 - 1/21
  20. Water and/or lemon juice fasting
  21. Weight Watchers
  22. Biggest Loser 1/15 - 1/21
  23. NY's resolution to WALK?
  24. Trans Fats Linked to Infertility?
  25. Relapse: A Quick Recovery?
  26. Were you raised w/ a "clean your plate" mentality?
  27. Losing the abdominal buldge
  28. How fabulous does this "Healthy Vacation" sound?
  29. Anyone else have a recumbent bike???
  30. Insulin Resistance Increases 2x faster in people who eat fast food 2x+ per week
  31. Urban Rebounder
  32. Butt Exercises?
  33. 50lbs in 7mon possible?
  34. A few new goals; please share yours too!
  35. Loosing inches not pounds any suggestions?
  36. Great Toning Exercises?
  37. What music do you walk/run to?
  38. The Zone Diet and PCOS?
  39. Is it possible?
  40. What if we had drive-thru grocery stores?
  41. New Year Eating Blaaaahs
  42. Weight Loss, I Can't Tell!!!
  43. How Much Water Do YOU drink in a Day?
  44. What's your Favorite Workout Video?
  45. I'm Never Eating Poptarts Again!
  46. Body for Life
  47. Weight watchers (without excersie).
  48. debating in my head...opinions needed
  49. If you want to know what fast food does to your body...
  50. Water Aerobics
  51. Ok...fess up! Who hates to exercise, and why? (we need to work on this obstacle)
  52. Free online Food Diary!
  53. Biggest Loser Points Journal 1/8-1/14
  54. cloned food?
  55. Getting Back on Track with Exercise
  56. Slim in Six: Ramp It Up! Challenge -- Survivors Post Here! :)
  57. Candex in the UK
  58. 15 Foods You Shouldn’t Live Without
  59. Study: Living with kids boosts adults' fat intake
  60. How do I lose weight quick???
  61. Muscle Soreness From Exercise? Try Coffee!
  62. Im so excited!
  63. ARTICLE: Diet Strategies That Really Work
  64. Beachbody experts - A question about succession of programs
  65. Warning for RUNNERS who use Nike+ iPod
  66. 15 Fast Food Wonders
  67. Have you taken a biometrics class?
  68. What does 200 calories look like?
  69. How to protect my knees?
  70. Cinnamon and Honey tea
  71. Period and decrease in sugar?
  72. Gained On 1st Week Low Carb/ir
  73. Questions about the South Beach Diet
  74. Newbie Confusion on the IR diet
  75. On Nutritious Drink Studies, Consider the Funding Source
  76. Study: Milk dilutes benefits of tea
  77. NY Resolutions: 4 steps to success (article)
  78. yoga DVD recommendations?
  79. Twas the month after Christmas....(funny)
  80. Fruits and veggies to avoid while on IR diet??
  81. ir diet book???
  82. Article: When it comes to 'fat loss', crank up your exercise intensity!
  83. The Best Exercise You're Not Doing
  84. Lap-band?!
  85. ARTICLE: Even for rich & famous, getting fit no cake walk
  86. Rx drug Byetta used to reduce appetite and hunger in diabetic women with PCOS?
  87. Need help with low-carb?
  88. Discovery Shows How Brain Stimulates Hunger
  89. Journal Pages to Download
  90. Diet Pill Makers Face Hefty Fines
  91. Is 163Lbs too much?
  92. Biggest Loser 1/8 - 1/14
  93. Look what I found while researching DDR
  94. Help!!!!
  95. Sacred Heart Diet
  96. Antiandrogenic Birth Control Pills lower testosterone and HUNGER in women...
  97. *~*~Weight Watchers 1/8 - 1/14~*~*
  98. Need Suggestions! Sick and trying to be healthy
  99. Nutrisystem Fruit Suggestions - not low GI?
  100. Suggestions for iPod case.
  101. I ordered NutriSystem!
  102. need help deciding between two plans
  103. Hunger
  104. Planks on the ball!
  105. any tips for drinking all my water?
  106. Dr. Oz Diet
  107. Is low carb they key?
  108. Low Carb Snack/Meals
  109. what have you learned from your unsuccessful attempts @ wt loss?
  110. Some GI questions
  111. Active Video Games Fight Obesity - article
  112. Insulin resistance diet?
  113. Diet That Works..working with Homeopathic Dr
  114. KAREN: How was DAY #1 at the gym?
  115. Article: URBAN FITNESS LEGEND #462: THE "FAT BURNING ZONE"
  116. Metformin for helping with weight loss
  117. Prescriped weight loss drugs and PCOS
  118. HIIT...no results
  119. What are your NON-SCALE goals?
  120. Salad idea
  121. Newbie just starting Met
  122. apron belly, is there any hope for me?
  123. Impact of Under-Reporting Calorie Intake On Dietary Patterns and Weight
  124. how do you find the motivation to stick with diet/excercise goals?
  125. Which Nutrisystem plan?
  126. What is a **realistic** weekly weight loss goal?
  127. FREE workout routines (complete with video demos)
  128. Fat Loss Secrets - Part Ii
  129. Article: FOR THE LAST TIME: GARDENING IS NOT EXERCISE
  130. Cozumel, look at this core exercise program...
  131. Any thoughts on YOU:On a diet?
  132. would someone pls welcome me to the 21st century??? lol
  133. How to Stop Overeating: tips for getting more satisfaction from fewer calories
  134. Kat: How was Tae Kwon Do?
  135. Cancer Risk May Not Be From Calories Eaten, but Calories Kept
  136. What is your Mount Everest?
  137. I did it!!!
  138. Anyone on Atkins or have done Atkins in the past?
  139. Making your New Year's Resolutions to Lose Weight and Get in Shape
  140. Weight Watchers Online?
  141. South Beach Diet Week 1 of 2007
  142. Anyone Vegetarian?
  143. Nutritionist in CT?
  144. Wprkout buddies...In OKlahoma City
  145. Slim in 6 - Start It Up for Jan 1 - 7
  146. Bulimia?
  147. Half Their Size! - People magazine - January 2007 issue
  148. Attn: Canadians or US ladies with CBC TV
  149. ARTICLE: Reading diet articles could be unhealthy
  150. Does Anyone Have Comcast Cable