View Full Version : Diet & Exercise



  1. checking in once a week....(children bfly ment)
  2. Friday WATER Challenge -- Raise Your Bottles/Glasses Here!
  3. How Not to Regret Joining a Gym...
  4. More fast food meals mean more excess weight
  5. walking...how much to matter?
  6. Growing Up Emotionally (article)
  7. Water Challenge -- On the Half Hour Mark
  8. If you are 5'7", what are your weight loss goals?
  9. You on a diet - Mehmet Oz... Thoughts?
  10. Any advice on Optifast
  11. Need opinions on SBD
  12. O/T: Weight loss Tickers
  13. Anyone else have trouble with bananas?
  14. is there a way to get rid of shin splints?
  15. WorkoutMusic.com
  16. WHY am I GAINING weight?!?!?
  17. Pimping Some Very Healthy & Tasty Tea!
  18. Kashi TLC Honey Almond Flax...Good for you??
  19. Thinking of going vegetarian
  20. ARTICLE: When It’s O.K. to Run Hurt
  21. Has anyone tried Suddenly Slim?
  22. IR Diet Help
  23. What Foods Contain Certain Additives?
  24. Experience with Personal Trainers? Good? Bad? Indifferent?
  25. EXCELLENT POST from another board on Fat Loss and Women
  26. Article: Why the Scale Lies
  27. Couch to 5K Running Program?
  28. Anyone Catch Oprah Today? Bob Greene's Best Life Diet?
  29. Does Cinnimon really help???
  30. Anyone do spinning?
  31. ~*~*Weight Watchers 1/15 - 1/21*~*~
  32. Keeping pace: Do TVs, iPods help or hurt your workout?
  33. South Beach Diet Week 3 of 2007
  34. Biggest Loser Points Journal 1/15 - 1/21
  35. Water and/or lemon juice fasting
  36. Weight Watchers
  37. Biggest Loser 1/15 - 1/21
  38. NY's resolution to WALK?
  39. Trans Fats Linked to Infertility?
  40. Relapse: A Quick Recovery?
  41. Were you raised w/ a "clean your plate" mentality?
  42. Losing the abdominal buldge
  43. How fabulous does this "Healthy Vacation" sound?
  44. Anyone else have a recumbent bike???
  45. Insulin Resistance Increases 2x faster in people who eat fast food 2x+ per week
  46. Urban Rebounder
  47. Butt Exercises?
  48. 50lbs in 7mon possible?
  49. A few new goals; please share yours too!
  50. Loosing inches not pounds any suggestions?
  51. Great Toning Exercises?
  52. What music do you walk/run to?
  53. The Zone Diet and PCOS?
  54. Is it possible?
  55. What if we had drive-thru grocery stores?
  56. New Year Eating Blaaaahs
  57. Weight Loss, I Can't Tell!!!
  58. How Much Water Do YOU drink in a Day?
  59. What's your Favorite Workout Video?
  60. I'm Never Eating Poptarts Again!
  61. Body for Life
  62. Weight watchers (without excersie).
  63. debating in my head...opinions needed
  64. If you want to know what fast food does to your body...
  65. Water Aerobics
  66. Ok...fess up! Who hates to exercise, and why? (we need to work on this obstacle)
  67. Free online Food Diary!
  68. Biggest Loser Points Journal 1/8-1/14
  69. cloned food?
  70. Getting Back on Track with Exercise
  71. Slim in Six: Ramp It Up! Challenge -- Survivors Post Here! :)
  72. Candex in the UK
  73. 15 Foods You Shouldn’t Live Without
  74. Study: Living with kids boosts adults' fat intake
  75. How do I lose weight quick???
  76. Muscle Soreness From Exercise? Try Coffee!
  77. Im so excited!
  78. ARTICLE: Diet Strategies That Really Work
  79. Beachbody experts - A question about succession of programs
  80. Warning for RUNNERS who use Nike+ iPod
  81. 15 Fast Food Wonders
  82. Have you taken a biometrics class?
  83. What does 200 calories look like?
  84. How to protect my knees?
  85. Cinnamon and Honey tea
  86. Period and decrease in sugar?
  87. Gained On 1st Week Low Carb/ir
  88. Questions about the South Beach Diet
  89. Newbie Confusion on the IR diet
  90. On Nutritious Drink Studies, Consider the Funding Source
  91. Study: Milk dilutes benefits of tea
  92. NY Resolutions: 4 steps to success (article)
  93. yoga DVD recommendations?
  94. Twas the month after Christmas....(funny)
  95. Fruits and veggies to avoid while on IR diet??
  96. ir diet book???
  97. Article: When it comes to 'fat loss', crank up your exercise intensity!
  98. The Best Exercise You're Not Doing
  99. Lap-band?!
  100. ARTICLE: Even for rich & famous, getting fit no cake walk
  101. Rx drug Byetta used to reduce appetite and hunger in diabetic women with PCOS?
  102. Need help with low-carb?
  103. Discovery Shows How Brain Stimulates Hunger
  104. Journal Pages to Download
  105. Diet Pill Makers Face Hefty Fines
  106. Is 163Lbs too much?
  107. Biggest Loser 1/8 - 1/14
  108. Look what I found while researching DDR
  109. Help!!!!
  110. Sacred Heart Diet
  111. Antiandrogenic Birth Control Pills lower testosterone and HUNGER in women...
  112. *~*~Weight Watchers 1/8 - 1/14~*~*
  113. Need Suggestions! Sick and trying to be healthy
  114. Nutrisystem Fruit Suggestions - not low GI?
  115. Suggestions for iPod case.
  116. I ordered NutriSystem!
  117. need help deciding between two plans
  118. Hunger
  119. Planks on the ball!
  120. any tips for drinking all my water?
  121. Dr. Oz Diet
  122. Is low carb they key?
  123. Low Carb Snack/Meals
  124. what have you learned from your unsuccessful attempts @ wt loss?
  125. Some GI questions
  126. Active Video Games Fight Obesity - article
  127. Insulin resistance diet?
  128. Diet That Works..working with Homeopathic Dr
  129. KAREN: How was DAY #1 at the gym?
  130. Article: URBAN FITNESS LEGEND #462: THE "FAT BURNING ZONE"
  131. Metformin for helping with weight loss
  132. Prescriped weight loss drugs and PCOS
  133. HIIT...no results
  134. What are your NON-SCALE goals?
  135. Salad idea
  136. Newbie just starting Met
  137. apron belly, is there any hope for me?
  138. Impact of Under-Reporting Calorie Intake On Dietary Patterns and Weight
  139. how do you find the motivation to stick with diet/excercise goals?
  140. Which Nutrisystem plan?
  141. What is a **realistic** weekly weight loss goal?
  142. FREE workout routines (complete with video demos)
  143. Fat Loss Secrets - Part Ii
  144. Article: FOR THE LAST TIME: GARDENING IS NOT EXERCISE
  145. Cozumel, look at this core exercise program...
  146. Any thoughts on YOU:On a diet?
  147. would someone pls welcome me to the 21st century??? lol
  148. How to Stop Overeating: tips for getting more satisfaction from fewer calories
  149. Kat: How was Tae Kwon Do?
  150. Cancer Risk May Not Be From Calories Eaten, but Calories Kept