View Full Version : Diet & Exercise



  1. Reasons to Hire and Fire a Personal Trainer
  2. Computer-automated weight loss counseling works
  3. Snow Pudding: Low carb, Low Cal, Low fat
  4. Somebody kick my butt...
  5. HELP ME please if you can?
  6. L. A. Weight Loss...
  7. I am such a bum!!!!!!!!!!!
  8. Automated Computer-Tailored Feedback Effective for Weight Loss
  9. 123 days until Christmas...What will you have done between now & then to feel PROUD?
  10. Making Healthy Changes Without Willpower
  11. Shaking the salt habit
  12. The South Beach Diet - 8/22/06 to 8/28/06
  13. Frozen Foods (ie:lean cuisine/smart ones) vs Nutrisystem?
  14. Time to toss the body mass index?
  15. Good Fats/Good Carbs
  16. Simple Strategies to Help Fool your Appetite
  17. The Many Benefits of Eating Locally: Farmer's Markets
  18. Grocery lists and meal planning
  19. Don't get a bone spur!
  20. discouraged
  21. Guilt-Free Convenience Foods
  22. Diet Blog Directory
  23. The Paradox of Modern Living: A rant about modern life and supermarket-angst.
  24. How Beyonce Knowles Got So Skinny
  25. Bike Brigade: Aug. 21 - 27 Dog Days of Summer
  26. Food Diary
  27. Snack Ideas!
  28. Water and other Diet Friendly Drinks!
  29. Too many supplements?
  30. What is the best diet for PCOS?
  31. Great Book - Fertility, Cycles & Nutrition
  32. Tips/advice on the "Insulin Resistance Diet"
  33. You beautiful runners - HELP!!!
  34. Food Issue
  35. Weight Watchers 8/20 - 8/26 Determined to make it!
  36. Anyone tried the Glycemic Impact Diet?
  37. A Programme which balances protein/carbs and provides an exercise plan!
  38. Running 101 - Beginner's Guide
  39. Think You're Too Heavy to Exercise (article)
  40. Just starting the South Beach Diet... some Q's
  41. Nutrisystem - Does it work?
  42. Exercise and fitness magazines
  43. low carbers what to do when blood sugar is low?
  44. really curious about lettuce
  45. How Much Cardio?
  46. New Obesity Pill Rimonabant now available in the UK
  47. FDA approves viruses as food additive
  48. RESEARCH STUDY: Want to lose weight? Try eating off smaller plates
  49. Confession
  50. Trying to get motivated
  51. Considering joining a gym & scared to bits!
  52. A few questions
  53. Any Bike Riders Here?? Need Opinions....
  54. Any one NOT hungry when on the meds?
  55. WLS Divas 13
  56. Met + carb cravings
  57. Can u be successful low carb starting at second phase?
  58. Exercise shrinks abdominal fat cells
  59. Make Friends with Your Body with Weight Training
  60. Curves
  61. My name is Maddy and I have a *deranged* appetite regulation! Anyone else?
  62. *Are* PCOS women more prone to gain weight?
  63. Chocolate - Some of the Reasons Why We Love It!
  64. Study finds standard obesity test developed a century ago is badly flawed
  65. personal trainers?
  66. mentos and diet coke
  67. Surgery and PCOS
  68. Gym question
  69. ARTICLE: Exercise Shrinks Abdominal Fat
  70. complete protein
  71. Vegetarians
  72. Anyone else have a problem overeating?
  73. Question
  74. In need of motivation
  75. Thought for the Day: Research shows PCOS women are hungrier
  76. Slim in six
  77. To All S.beach Dieters What In The **** Am I Doing Wrong
  78. Best time of day??
  79. Diet Failure....
  80. Work Out Music
  81. Yoga booty ballet?
  82. Still here and guess what? I'm IR! lol
  83. ? for all you runners
  84. Who's Using SparkPeople, and Had Success...
  85. Relaxation CD?
  86. What meds/treatment are you taking to assist with weight loss/PCOS besides diet/ex ?
  87. Changing Your Lifestyle can Improve Brain Function in just 14 days..........
  88. Starbucks the next target in the High Fat Outrage!
  89. Is it possible to drink too much water?
  90. Swiss Ball/Balance Ball Books/DVD's
  91. Question for those ladies who've dropped a lot of weight
  92. WLS and PCOS
  93. Digestive Enzymes
  94. Magnesium and the heart
  95. Eye Toy Kenetics
  96. weight gain :(
  97. I am so tired...
  98. ARTICLE: More Obese than hungry (strategies to overcome this)
  99. Prevention's Sugar Solution Online
  100. Better than anything the scale could say!!
  101. The South Beach Diet -- 8/14/06 to 8/21/06
  102. Little successes!
  103. Wls
  104. fat smash diet
  105. belly fat help!!!!!
  106. Nutri System Question
  107. Ideas, please!
  108. ARTICLE: Pedometers Not Accurate
  109. What do I need to do here? Foot is killing me from exercise
  110. Weight Watchers "at home" vs. online?
  111. Just bought a treadmill
  112. KlassicalKat's Thoughts on FOOD
  113. French women dont get fat
  114. Weight Watchers 08/13 - 08/19 Keeping up the excellent work!
  115. Moderate Walking Program induced 18% decrease in size of abdominal fat cells!
  116. High Iron Levels linked to Metabolic Syndrome and Type 2 Diabetes
  117. how many
  118. Driving myself crazy with TOO MUCH Information!
  119. ARTICLE: A poisoned food supply may be to blame for your obesity
  120. Anyone try the 6 week body makeover diet
  121. Possible can of worms: Do we need a forum for Cysters & Bariatric surgery?
  122. I need some help and I don't know where to ask this?
  123. Sue's Health Center
  124. IR diet.
  125. 5 Reasons to Walk
  126. Recipe for Real Success
  127. Sleep and Weight Gain
  128. Your Mind Is the Mirror
  129. Foods That Fool!
  130. The Urge to Indulge: How to Cope with Cravings
  131. WLS Seminar information!
  132. Am I the only one feeling completely HOPELESS about losing weight??
  133. Ladies, is it possible to lose 40lbs. by Christmas???
  134. Controlling IR w/o Met?
  135. Atkins
  136. Here's a new diet - just for fun!
  137. What You Say Is What You Get
  138. Eat Up to Slim Down
  139. Ketogenic diet
  140. Worth 1000 words...
  141. Mom's dieting can be unhealthy for children
  142. Too Funny!
  143. Product alert for cysters who 'cook for one'...
  144. getting upset
  145. Just found out that i have PCOS
  146. Ediets? D-Chlor-Inositol?
  147. Has anyone ever taken relacore or cortisol?
  148. MAGAZINE INTERVIEW REQUEST: South Beach Dieters! Writer wants your tips!
  149. An Insider's Guide to Food Labels
  150. Phentermine... What Has It Done For You Lately!!