View Full Version : Diet & Exercise



  1. Flat Belly Diet??? Anyone Tried?
  2. Urge to cry during cardio??
  3. Just testing weight loss ticker
  4. The Zone Diet
  5. Which is better Low Carb or Gluten Free
  6. Help me cysters
  7. Scared...
  8. Achieving a regular cycle thru IR/low-carb diet?
  9. Yoga at Home?
  10. ARTICLE: Stevia Presents Bitter Challenge
  11. ARTICLE: The New Enemy - Salt
  12. Its so hard to lose weight, any suggestions.
  13. no weight loss
  14. Have you tried South Beach?
  15. Strength training
  16. Need help with Medifast,too much soy?
  17. anyone try the Carbohydrate Addict Diet
  18. exercises?
  19. How do you break from carbs?
  20. stuck at 130lbs what can i do/change?
  21. PCOS diets - help?
  22. how do you find the time?
  23. Long Island, NY- Can anyone recommend at dietician / nutritionist?
  24. Anyone have good arm exercises?
  25. 26!
  26. slim in 6
  27. Is it rude...?
  28. any fellow Kettlebell cysters?
  29. Discouraging...
  30. Medi Weight Loss Centers
  31. ALERT: FDA warns dieters: Stop Hydroxycut use immediately
  32. ALERT: FDA announces recall of diet pill Hydroxycut
  33. Anybody lose hair while losing weight?
  34. Gum?
  35. weightloss without metformin
  36. Gluten Free
  37. New here!
  38. what's better: treadmill program or plain old jogging?
  39. What has been working for me
  40. Best Juices?
  41. Where to find a site for calorie counting?
  42. What's Your Exercise Routine?
  43. ARTICLE: Can't Follow an Exercise Routine? It May Be Your Fitness Personality
  44. Study: Drinking Vegetable Juice Boosts Weight Loss in women with Metabolic Syndrome
  45. ARTICLE: Obesity becoming U.S. civil rights issue for some
  46. Weights
  47. Belly Fat
  48. Diet Pills (OTC)
  49. Low GL Diet by Patrick Holford
  50. Is anyone on a low glycemic plant based diet ?
  51. Acai Berries......Anyone tried?
  52. Why am I so impatient?
  53. How to juggle weight loss and life?!
  54. Lifting weights
  55. Desserts that are okay for Cysters?
  56. Nutrisystem Plan...Basic or diabetic? Better for PCOS!
  57. need advice on diet and exercise. please?
  58. Is south beach the answer
  59. Blueberries may reduce belly fat
  60. Which is better weight watchers core or flex
  61. Thin girls and exercise
  62. Sugar Detox
  63. Wii Fit Article: More Wii Warriors Are Playing Hurt
  64. Fat Burners Fact or Fiction ?
  65. FitZone for women
  66. Do you think the diet matters?
  67. Which is better?
  68. Working Out, Hard, but WORTH IT!
  69. Boiled Eggs!
  70. What diet works best?
  71. How do you know how many calories you need?
  72. Coffee causes insulin resistance???
  73. I dont know how to lose weight
  74. Exercise, diet, and weight loss
  75. Do you go through phases where you get REALLY hungry and if so when?
  76. The Gabriel Method
  77. I need a confidence boost!
  78. On the go meals for PCOS/Weight Loss
  79. PCOS Diet Books
  80. Anyone here in Overeaters Anonymous?
  81. Need Advice on diet and supplements!!
  82. Food Guilt
  83. PCOS and high cholesterol
  84. Pros/cons of IR Diet?
  85. Do any of you include heavybag kickboxing/boxing or martial arts into your workouts?
  86. How many of you walk as your exercise???
  87. Question...converting WW points to calorie count?
  88. Vegetarian Diet for PCOS
  89. Strength Training and Weight Gain
  90. Would Weight Watchers work for Insulin Resistance?
  91. Jillian Michaels' new book
  92. Exercise Music!
  93. Has anyone benefited from green tea, and what kind?
  94. P90x
  95. Exercise After a C-Section
  96. Slim Shots
  97. Is running a half marathon good or bad for me?
  98. lol .. what happened?
  99. Losing Inches Without Pound/Pounds???
  100. Jillian's 30 Day Shred
  101. Help with Diet Please!
  102. Seriously...
  103. Has any cysters tried the Alli program
  104. Curves + Avon = 30 days for $30
  105. Watch out...High Fructose Corn Syrup's new name (Bad for cysters & Fatty Liver)
  106. Thanks to working out and eating better...
  107. Fell Off The Wagon....
  108. STUDY: Exercise training improves insulin action in IR individuals for 48 hours
  109. Extreme cravings
  110. Ir Diet Idea?
  111. So frustrated with weight loss...am I being to impatient?
  112. So confused about what diet...eeee!
  113. QUICK LINKS: Previous discussions re: WW, NS, Atkins, IR Diet, SB, JC, Medifast, etc
  114. QUICK LINKS: Lose Weight FAST w/ PCOS
  115. IR diet vs. normal daily intakes
  116. ARTICLE: Can games like 'Wii Fit' really work it?
  117. ARTICLE: Best Foods for a Flat Belly
  118. STUDY: Overwhelming evidence that exercise significantly increases energy levels!
  119. STUDY: Low-intensity Exercise Reduces Fatigue Symptoms By 65 Percent
  120. STUDY: Morbidly Obese Sedentary For More Than 99 Percent Of Day
  121. Eating healthy with an unhealthy eater...A Rant
  122. A Drink to help shrink your waistline!
  123. Confessions and Confusion
  124. I can finally tell!!!!
  125. Does anyone get rid of the "PCOS belly"
  126. STUDY: Think 30 minutes of exercise cuts it for weight loss? Try 50
  127. What do I eat if I don't like a lot of meat?
  128. Counting Calories - Eating Out
  129. Losing Weight Questions??
  130. Red meat
  131. Horrible cravings!
  132. Research report
  133. Menu Idea for IR
  134. Chocolate
  135. Preportioned meals vs commericial programs
  136. Fat burners
  137. Why should you low-carb if your sugar is under control?
  138. Sparkpeople
  139. Sugar Busters
  140. 78 Ways to Cut 100 Calories
  141. Need to add strength training I think...
  142. Nutrisystem
  143. ARTICLE: Beware of "Net Carbs"! (low carb dieters)
  144. NEWS: Researchers find gene that turns carbs into fat
  145. Feeling Frustrated
  146. I did it....
  147. Goal Clothes??
  148. Burning Calories
  149. Looking for Advice...
  150. What is your favorite high protein/low carb snack?