- ive almost made it
- Woohoo!
- Lap-Band .. Has anyone done it?
- Yeah me!
- Anyone know which type of steak in the leanest?
- Chubby fingers??
- Fatigue after exercise ...
- Tofu Shirataki noodles
- Bike Brigade: to Jan 29 (I have been sick)
- issues with drinking lots of water...only getting down 2-3 glasses a day! help!
- questions for the pro's about my workout and ww routine!!!
- help i need advice
- Anyone aware of a recent medical study saying vit. supps aren't very effective?
- Daily Exercises Wednesday 25th Jan 05
- Does anyone not feel as FAT as the #s say you are?
- W.Va. Schools Get Game to Fight Obesity
- Low carbing
- Chronium and met together is it ok?
- Why am I so TIRED!!!
- goodbye fellow dieters...
- A good problem to have!! (Q.)
- ab exercise suggestions??
- 10 tips for eating out
- One bout of exercise can boost mood, study says
- Water
- what do you girls think..??
- Any Vegeterians?
- Weight Loss too slow - ? Lap Banding
- Do you think its possible
- How Safe Is Your Fish Oil Supplement?
- Daily Exercises Monday 23rd Jan 05
- Why are you supposed to take rest days when working with weights?
- "You: The Owner's Manual" on TLC
- Overcoming the Guilt of Being Overweight Can Take a Lifetime
- Working out but GAINTING WEIGHT!?!?
- I'm driving myself crazy
- WW Jan 22-29.... Don't forget to count your BLTs! (Bites, Licks, Tastes!)
- Review Casts Doubt on Soy Health Benefits
- Low-Carb Lives On - At Least For Scientists
- Sugar addicts.....i have a fantastic idea!! it works for me!!
- for all you gym goer's
- Appropriate Weight/Height Table?
- The South Beach Diet -- 1/21/06 to 1/28/06
- lost 1kg! yay
- tanita scales
- Which plan
- I got a surprise today!
- Infomercial Products
- People Noticing Your Weight Loss
- Found a Weight Loss Buddy Without Looking
- That Last 10lbs....
- A Word Of Caution For Those Following The WW Points Plan
- Any tips on gym membership?
- Daily Exercises Thursday 19th Jan 05
- Recipe: how many calories per serving? Help?!?
- You Know You've Gained Weight If...
- Any vegetarians following IR?
- GI Diet, IR Diet, Mediteranian Diet OH MY
- i need to
- I've been fat for so long that it scares me to think of being thin...anyone else?
- Killed By Chips and Toast
- I ordered my 1st elliptical last night!!
- Watching Calorie Intake? Good Idea? Help!
- I feel like eating a big fattening burrito and its only because I am in a bad mood!!
- Daily Exercises wednesday 18th jan 06
- Ir Diet Information - Meal Plan Ideas,etc.
- MAGAZINE INTERVIEW REQUEST: Women who've lost at least 50lbs and kept it off
- MAGAZINE INTERVIEW REQUEST: Reporter seeks recent brides who've lost weight
- GI Diet
- Excellent Diet/Exercise Utopia!
- Bike Brigade: Jan. 16 - Jan. 22
- Runners pls help: foot pain and shoes ?
- New here!
- Fruit same as chocolate?
- WW January 15-22... Who's the WW Idol?
- Diet And Exersice Question
- Slim Quick - GNC
- which WATP dvd do you use and prefer?
- The South Beach Diet -- 1/14/06 to 1/21/06
- Any advice on dieting?
- Fat Burning Zone? Let's Do The Math
- If you don't have a Pedometer..I suggest you get one..:)
- Anyone know the formula to determine caloric needs?
- Ready, Set, Go... Getting in Shape for 2006
- Jenny Craig
- daily exercises friday 13th jan 05
- NEW TO LIST, Can someone help with my questions??
- How has losing weight affected your PCOS symptoms?
- Stay away from Optifast!
- Need some help with scales!!
- Hello newbie wanting to lose weight
- exercise ball, weight limit?
- Affirmations for 2006! (cross-posted)
- Adherence to Diet, Not Type of Diet, Most Important for Losing Weight
- Daily Exercise Thread - thursday 12th Jan 06
- Do any of you watch the Biggest Loser??
- Weight issues in the news
- Anne Collins Low Glycemic Diet?
- Test Your Knowledge of Calorie Counts
- Eating Fewer Foods May Maintain Weight Loss: Reducing Variety Linked to Success
- Mid-life obesity a threat by itself: BP, cholesterol not only heart disease factors
- question about excercise....newbie
- Biggest Loser DVD
- Do you have a weight loss blog?
- Heart rate sensors at gym hate me for some reason...
- IR Diet Followers - Do You Restrict Your Fats?
- Jazzercise?
- TrimSpa
- Please give me some input here ladies
- dieting while eating with someone who isn't
- TWWW Ilyssa?s Weight Loss!
- weight loss surgery & insurance ???
- TWWW A shadow of her former self
- Baltimore's Response to being named 'fittest city': You gotta be kidding
- Getting Past Size-Zero Envy
- 5 Steps to Banish All-or-Nothing Thinking
- Making Your Resolutions Work All Year Long
- Healthy Weight Week - January 15-21, 2006
- Chewing over the past year
- How do you curb your sugar cravings??
- Bike Brigade: Jan.9 - Jan. 15, 2006
- CNN: New Year, New You
- WW Gals Jan 8-15... Get well, and stay within points!
- Looking for a New Diet Plan
- Don't Blame Slow Metabolism for Weight Gain
- Lets talk treadmills
- cortisol question
- How Insulin Sensitivity Can be Restored - by Dr Mercola
- More Good News About Dairy - it can also lower your blood pressure
- Hi ya'll...I'm back!
- What is the best work out DVD?
- Any Challenges??
- The South Beach Diet -- 1/7/06 to 1/14/06
- SparkPeople.com
- Mango's and IR Diet
- Trying to Jump back on the wagon or Just Starting Out? Begin by Managing Your Goals
- Star Jones question
- web site or book to learn good weight machine use/routine?
- ??? for the WLS Divas...
- How to find motivation to start???
- diet tips?
- IR Diet/Carb question
- Joined Curves this morning!
- I need some ideas...
- Pros and Cons of Weight Loss Medications
- Low Glycemic Index Diet
- The Flavor Point Book
- fat intake
- Ohmigod I just threw up my dinner
- ? for WW...candy cane