View Full Version : Diet & Exercise



  1. Starting SBD...again!
  2. Any have success on Dr. Bernstein?
  3. The South Beach Diet -- 2/27/06 to 3/6/06
  4. WW ladies... February 27-March 5! Happy birthday girls!
  5. Holy medium
  6. IR diet -results... but frustrated
  7. Offering some free books/tapes
  8. Calorie counting cysters
  9. Advanced Tactics for Losing That Stubborn Fat
  10. For those who have asked about Insulite
  11. Exercise lowers homocystein levels in overweight PCOS women!
  12. You may have a higher fat need, depending on your genetic makeup!
  13. Lots of Links to Great StrengthTraining Information
  14. Dietary Interventions Which are Beneficial for PCOSers
  15. Insulite PCOS System has anyone......
  16. Calorie Restricters Seem Young at Heart
  17. STUDY: Obesity Beats Out Inactivity as Risk Factor for Heart Disease
  18. 1st week 6 wk body makeover results
  19. Here's an InspirWeighTional SoulCyster (great motivational reading!)
  20. Home Fitness Goes Digital
  21. exercise when sick?
  22. have you heard of this
  23. PICK UP WEIGHTS! Cardio exercise alone does not affect insulin resistance...
  24. treadmills and laptops? lol
  25. Carb counting, Net carbs or Regular Carbs?
  26. Post-Partum Insulin Resistance
  27. glycemic impact diet
  28. How Long to Loose 40lb?
  29. Weekly Weigh-In Thread
  30. Multivitamin
  31. General Foods International Coffee's
  32. low carb
  33. Activia (Danon yogurt)
  34. DASH diet may improve insulin sensitivity by up to 50%
  35. Low Fat Diet Does Not Cut Health Risks
  36. Question about the Dr. B diet
  37. Cinnamon
  38. winter water, ugh, help me get it in!
  39. WATP questions???
  40. what is your workout routine?
  41. Advice Needed!!!!
  42. No weight loss and bigger bulky legs!!!!???
  43. MAGAZINE INTERVIEW REQUEST: Have you lost weight with the help of a 'buddy'?
  44. MAGAZINE INTERVIEW REQUEST: Have you experienced diet sabatoge?
  45. Low-Carbing while pregnant
  46. Depression while dieting
  47. Is there a daily exercise or a Curves check-in?
  48. NEWS: New Rules Set for Obesity Surgery Coverage
  49. how many carbs should i eat per day?
  50. Has anyone used Hoodia Gordonii?
  51. new and on Weight Watchers
  52. Seriously Depressed
  53. New Apple Cider Vinegar Thread
  54. WW Core question for you....
  55. The PCOS Diet Book
  56. Scarsdale Diet?
  57. Bike Brigade: Feb. 20 - 26 (and a link for you to see Amanda's new PINK BIKE!)
  58. Combining WW with IR diet????
  59. how do i know how many calories i burned?
  60. Weight, TTC, PCOS
  61. Fast weight loss with Metformin??
  62. Can Carb Cravings Be Your Friend?
  63. Diet Wise Program ?
  64. In order to lose weight...
  65. weight loss with diet pills
  66. confused low carb vs. healthy carb
  67. WW Ladies Feb 19-26... Let the challenge begin!
  68. So are the majority
  69. Has anyone read: The Rice Diet Solution?
  70. Study: Watching Calories Takes Commitment
  71. The South Beach Diet -- 2/18/06 to 2/25/06
  72. 6 week body makeover
  73. WW Ladies I have a question
  74. Sonoma diet
  75. I Broke My Scale!!!
  76. Late night eating
  77. Can you please help too *educate* me
  78. UK Celebrity Fit Club Contestant Admits to WL Surgery
  79. TWWW Woman Moves to ?Diet Capital?, Loses Over 200 Pounds
  80. TWWW Through Sheer Will, Payson Woman Loses 25 Pounds
  81. Calling all Phen users....
  82. Low carb diet and hair growth
  83. Newbie and Exercise Enthusiast!
  84. Anne Collins diet anyone?
  85. oh my god oh my god oh my god
  86. PCOS Diet by Colette Harris -- anyone doing it?
  87. Fat-Reduced Diet May Not Reduce Risk for Cancer or Cardiovascular Disease
  88. I lost............
  89. Nutrition Article: Lose Fat & Gain Muscle
  90. Raw food diet
  91. McDonald's: Fries Have Potential Allergens
  92. aspartame
  93. How many calories should be...
  94. Insulin Resistance Diet, I am just not getting it!!!
  95. Carb-addict diet
  96. Happy Valentines Day everyone!
  97. Schwartzbein Principle
  98. Bike Brigade: Feb. 13 - 19
  99. ticker restrictions?
  100. Meatless cysters
  101. Avid Runners A Question???
  102. sugar busters, anyone try it
  103. Dream Dinners?
  104. Weight Watchers Online
  105. WW Ladies Feb 12-19.... WILL YOU BE MY VALENTINE?
  106. Hidden Causes of Weight Gain (PCOS mentioned)
  107. I am not obese. . .
  108. IR diet help
  109. Mediterranean diet
  110. The South Beach Diet -- 2/11/06 to 2/18/06
  111. IR Diet Daily Thread
  112. 5 lbs. lost first week on IR diet!!!!
  113. I need to 20 lbs and i'm scared
  114. Phentermine question
  115. I can't believe I lost 50 lbs!!!!!!!!!!!!!
  116. IR diet and stomach sensativity??
  117. Trying to find routine
  118. Which is better?
  119. Trigger foods
  120. No more low carbing
  121. The Thinderella Syndrome?
  122. I need a little push...
  123. Diet Doctors tonight 8pm - plus website updated now
  124. Tips for Getting Out of Bed in the Morning Required...
  125. What should I be aiming for?
  126. Argggggggggggh
  127. McDonald's Says Fries....
  128. Just Joined Weight Watchers
  129. ? for Gazelle users
  130. New Dr. Oz Book
  131. Would diet and increases exercise throw off cycles even more?
  132. Scales Joy & Psychological lesson!!!!
  133. 1000 pound man
  134. Joined the gym today!
  135. I am in a funk and I can't get out of it!!
  136. fat scales
  137. What do you do when you have a day of constant eating?
  138. new to PCOS and need help with what to eat!!!
  139. Bike Brigade Feb. 6-12,
  140. Study Casts Doubt On Link Between Cortisol and Weight Gain
  141. TWWW Cop?s weight loss fundraiser a success
  142. Q's for yogi's (or wanna be yogis)
  143. TWWW Man loses weight to escape jail!
  144. WLS Divas 10
  145. Too little sleep raises the risk of being overweight, study suggests
  146. 4 Ways to Track Your Weight Loss Progress
  147. 5 Ways to Stick With Your Exercise Goals
  148. IR Diet Synopsis
  149. February Exercise Minutes - Check-in here!
  150. WW Feb 5-12... I'm dreaming of a waistline!