View Full Version : Diet & Exercise



  1. How many grams of carbs/day?
  2. Do you have a home gym?
  3. Bike Brigade: Week starting Nov. 7th
  4. Running Program?
  5. Exercise Minutes Challenge
  6. About to start Yoga, any advice?
  7. The Locust Position - Why Protein Can Make Us Thinner
  8. Fast Food is the devil!
  9. ? abt cardio and weightlifting
  10. Low carbing and gall bladder problems
  11. Anyone take Spinning classes?
  12. protein drinks or shakes...
  13. Best Advice for IR newbies? Got Advice!
  14. If I could eliminate one food
  15. Getting Started does not Perfection
  16. Canadian Study: Waist-hip ratio best predictor of heart risk than BMI
  17. I've heard of blowing your diet, but this is ridiculous! LOL
  18. Reverse Diet??
  19. ARTICLE: Testosterone and Weight
  20. Enjoying Olives
  21. know anything about organic diet effects on pcos?
  22. Question for those who run
  23. Ordering Phentermine online???
  24. Shaky, Uncoordinated After Exercise?
  25. Are you an Exercise Perfectionist?
  26. High Number of Cancers Due to Obesity: Study
  27. fluffy cysters, here are some hard to find sizes
  28. Weight Loss Lowers Hormone Levels In Obese Kids
  29. Meal Planners? or Ideas
  30. Easy Ways to Lose Weight: 50+ Ideas
  31. New Years Challenge!
  32. Asking for support and encouragement..
  33. VERY LOW CARBERS - How do you do it and...
  34. Emotional eaters _check in
  35. Red Meat
  36. Secrets of The Biggest Loser Scale
  37. The Biggest Loser--WEEK EIGHT!
  38. Why do I have this pooch and how do I get rid of it?
  39. Test page... No need to respond
  40. Milf!
  41. November 2005 ON THE RUN!
  42. Stabilize Your Blood Sugar
  43. Low Carbing: Surviving The Holidays
  44. Oprah Today: Have you Let Yourself go? Finding Who you are
  45. mini fit, fab and festive challenge?
  46. Bike Brigade: Week starting Oct. 31
  47. An Exercise Idea for People who Travel Regularly
  48. What are your Halloween tips?
  49. How to get fat...
  50. Weight Watchers 10-31/
  51. Wow........week 1 results
  52. Weight Watchers?
  53. Dr Cohen's Lifestyle Clinic
  54. Veronica Atkins: ‘The Diabetes Epidemic Can Be Stopped!’
  55. Joy Is Doing Her First Marathon Now!!!
  56. IR and diet...
  57. South Beach Diet 10/29-11/5
  58. Age
  59. Numb3rs?
  60. Anyone have the Easy Shaper?
  61. Study: Walking As Good As Jogging
  62. Couch to 5K
  63. Loss of determination
  64. WW Ladies! I need help!!!
  65. I Did It
  66. Subway Low Carb Wraps
  67. I started my diet today...eeeeeek
  68. I think Prozac is helping me with my cravings
  69. Kashi products to help lose weight...
  70. hormones problems....
  71. Tuning in Can Help You Trim Down!
  72. A Disease Disguised as a Virtue
  73. Boosting Metabolism: 10 Tips That Work
  74. Routine Blood Tests Miss Liver Disease In Obese
  75. Book recommendations needed
  76. Diet Pills
  77. Rapid Weight Gain???
  78. Is spaghetti squash a vegetable vegetable or a starchy vegetable?
  79. poll for those diagnosed with PCOS
  80. Glycemic Index Diet
  81. Why We Unknowigly Overeat
  82. McDonald's to post nutrition info on packaging
  83. Testosterone Rising and weight gain!
  84. Survey: Vegetable Consumption Doubles On A Low-Carb Diet
  85. The Biggest Loser--WEEK SEVEN
  86. Advocare??
  87. What do you do when people tempt you?
  88. I just wanted to tell someone
  89. Need Help... need to lose 40 pounds asap!
  90. How long after getting serious about diet did your cycles return?
  91. Nutrition: Benefits of Bananas
  92. 6 week body makeover
  93. Protien-Sparing Modified Diet
  94. Just started WW and afraid of taking Actose
  95. Not sure where to post this - But almost 3 years after WLS and heartburn?
  96. What diet do you like??
  97. Need advice from experienced runners
  98. Need to loose 40lbs in 6 months!
  99. Bike Brigade: Week starting Oct. 24
  100. Hey Beautiful Brides/Bridesmaids!!!
  101. new job - nothing fits
  102. WW Thread - 10/24-30/05
  103. HELP! Need running bra advise
  104. Please tell me........
  105. Exercise DVD's???
  106. Pilates Ball--HELP!!
  107. Cravings....
  108. Normal periods finally - but will they stay that way?
  109. How Does WW work with all the carbs?
  110. South Beach Diet 10/22 - 10/29
  111. Cysters, HELP! Why Can't I Do It?
  112. Calories DO Count, Baby!
  113. IR vs South Beach vs The Zone
  114. I have a problem
  115. Best books and Dvd's on yoga for beginners
  116. A Sobering Anecdote on Diet "Quick Fixes"
  117. Anyways to avoid the excess skin with a large weight loss?
  118. is this ever gonna get easier?
  119. Question for ya'll
  120. We Just can't Say No to Plentiful Portions
  121. ediets?
  122. Tea Sales Boom, but Benefits Uncertain
  123. Diet and Spotting
  124. How Much Exercise Sparks Weight Loss?
  125. Went shopping today...
  126. Body Electric-Margaret Richard?
  127. Coffee for Weight Loss??
  128. oprah on cardiovascular disease?
  129. Stress, PMS and Met
  130. Core Secrets!!!!
  131. Percentage of Caloric Intake? (Low GI diet)
  132. Weight loss Graphs question!
  133. Canadians: Eating fewer veggies, more fruit: Statscan
  134. The Right Way to Fail at Exercise
  135. Getting Enough Sleep May Aid Weight Loss Efforts
  136. Does eating salty foods make your weight go up?
  137. I have lost 16 lbs! Yah!
  138. The Biggest Loser--WEEK SIX
  139. Protein is the New Diet Hook
  140. Has anyone heard of Hoodia for weight loss?
  141. Trampoline
  142. IR diet meal suggestions...PLEASE
  143. Lose belly flab with oatmeal
  144. Any weight loss success with water aerobic?
  145. calories
  146. Other Carbohydrates????
  147. Bike Brigade: Week Starting Oct. 17
  148. 10 Tips for Eating Out
  149. Daily weigh-ins help dieters keep off pounds
  150. I started a exercise program Saturday