View Full Version : Diet & Exercise



  1. BeachBody - Power 90
  2. Low-Carb Chat: Breaking Through Your Weight-Loss Plateau (with the Eades)
  3. A Day Off: Why you need to include rest in your exercise program
  4. Obesity Threatens to Cut U.S. Life Expectancy
  5. Weight-Gain Factors for Women
  6. Mom creates gym for video game-loving kids
  7. Experts question reduced-sugar cereals
  8. Distilled Water...Don't.
  9. OMG OMG OMG I did it!
  10. I Really Want Ur Input!!
  11. My trainer is telling me that I do too much cardio?? Huh??
  12. IR diet with normal fasting blood sugar?
  13. WW Thread 3/22/05 - 3/27/05~Better Late then Never right?
  14. Tuesday 22nd March Exercisers!
  15. Thanx Ladies!
  16. Carb Counting Questions?
  17. Stubborn Belly Fat!!
  18. I'm just so proud of myself! I've lost weight!
  19. When It Comes to Chocolate, Order Dark, Not White
  20. New Study: Limiting Carbs Results in Greater Weight Loss
  21. June Challenger 3/20-3/26
  22. Exercise bands?
  23. I Went Ahead and Ordered that Cycling Jersey After all...
  24. meal examples with IR book
  25. gi vs atkins!
  26. I joined Nutrisystem!!
  27. Beautiful Brides/Bridesmaids Check-in March 21
  28. Treadmill?
  29. Monday 21st March Exercisers
  30. Funny diet question--
  31. Carbs make you retain water
  32. Kat is bad... bad...
  33. Cheating
  34. BOOT CAMP week five March 21, 2005
  35. for someone who is 5 5, what is fat?
  36. Scared - Eating
  37. Dying to kick the Coke Habit - help!
  38. Has anyone tried Core Secrets
  39. Sunday 20th March Exercisers
  40. A Great Website For The South Beach Dieters!
  41. Maybe you all can help me?
  42. Agony over exercise
  43. "Walk It Off w/ George"...fun videos (esp if you like WATP)
  44. Good FF or LF margarine?
  45. More Curves Questions...
  46. Curves Questions
  47. Searching for the Missing Link Between Obesity and Diabetes
  48. Kinda Scared ... Appt with Diabetic Specialist ...
  49. Which IR diet works best?
  50. found a fantastic banana nut muffin
  51. Something I've Learned, HTH You!
  52. Walk away the pounds for Abs--
  53. Saturday 19th March Exercisers
  54. Overcoming carb addiction.. looking for a crutch
  55. Question for you Curves gals...
  56. Can I have the damn apple or not?
  57. 6 week body makeover??
  58. have ir diet book, need some help...
  59. Carb Optioms Brand
  60. Friday 18th March Exercisers
  61. Bicycling Brigade: Is Cycling a Sexist, Size-ist Sport?
  62. -Nutrisystem- what ones are good and what ones are bad?
  63. New Study: Light Yogurt Boosts Weight Loss In Obese
  64. zone diet
  65. IR diet and Drinks????
  66. very discouraged please help
  67. Anyone tried Eat Rite products?
  68. I am doing okay!
  69. Hello Thursday Exercisers!
  70. very discouraged please help
  71. Thursday 17th March Exercisers
  72. Wedesday March 16th Exercisers
  73. Anyone eat Lean Cuisine Spa Classics??
  74. Help stop Canadian seal hunt
  75. Are all IR women overweight?
  76. For all on low carb diets
  77. I was just diagnosed with IR and need some help.
  78. I feel stuck! Getting REALLY frustrated!
  79. have some questions about the IR diet
  80. Am I Doing The Ir Diet Right?
  81. Looking for motivation to workout today?
  82. How can I tell whether or not I have IR? So confused!!!!
  83. Nutrasystem??
  84. Can you lose weight with met without dieting?
  85. Can't get motivated
  86. SNEAKERS??? What does everyone wear inside, outside, whereever??
  87. Here Is Information On The Ir Diet
  88. Restricting Calories Leads To Starvation Mode, Binge Eating Behavior
  89. Can anyone recommend a good excercise video?
  90. Snacks/Drinks on IR Diet?
  91. Dinner menu/ideas on IR diet/
  92. Lunch ideas on IR Diet???
  93. Breakfast ideas for IR Diet????
  94. Good Morning Tuesday Exercisers!
  95. Help!!! What is IR diet?
  96. weight loss catch up with exercise
  97. what is your daily # of carbs on IR diet?
  98. Questions about Nutri-System
  99. June Challengers 3/13-3/19
  100. Anyone having problems with protein shakes??
  101. Nutrisystem Green Tea Mints Claim To Help Curb Appetite
  102. Good and Bad - need some opinions
  103. Curves question...
  104. What about Skin?? Will it go back???
  105. Beautiful Brides/Bridesmaids Check-in March 14
  106. where can I find info on IR diet plan
  107. Shift work is killing my diet...I can't stop eating. Diet rant
  108. Good Morning Monday Exercisers!
  109. BOOT CAMP week four March 14, 2005
  110. 30g of carbs? Egads!
  111. I'm depressed...sorry so long...
  112. Stupid question...
  113. ABS+ - Has anyone heard of this
  114. I've inherited a PCOS webring, and am looking for new members!
  115. Metformin Alternatives ?!?!?!?!?!?
  116. Hey Maddy? (Question for you...)
  117. Insurers Want Diet Proof Before Gastric Bypass OK
  118. Sunday 13th March Exercisers
  119. My new favorite snack! yumm
  120. Wooooohoooooo
  121. Saturday 12th March Exercisers
  122. WW thread 3/13-3/21 - better early than never!
  123. Anyone Tae Bo Bootcamping?
  124. Any good pills???
  125. Need Encouragment/Buddy
  126. How do you do it all?
  127. Vegetarian?????
  128. Free day
  129. Please Help me keep going! Encouragment needed!
  130. Friday 11th March Exercisers
  131. WATP - How long?
  132. scared and need help...
  133. OT: offensive sig line apology
  134. research into link between diet/exercise and symptoms
  135. Article: Caffeine Tied to Blood Sugar Problems (But Coffee May Not Be To Blame)
  136. What can I eat for ? Advice !
  137. ChristyZ - can I ask you a favor?
  138. air popped pocorn ok for 'IR' snack?
  139. Thursday 10th March Exercisers
  140. Someone!!! Help!!!
  141. IR Diet vs. Low Carb What Do you think is better?
  142. So confused
  143. Body Shape Change
  144. Is it because I’m fat?
  145. Help New and Confused!!
  146. How much exercise is too much... muscle gain?
  147. Magazine Interview: Green Tea & Weight Loss
  148. For those on the INSULIN RESISTANCE diet...!
  149. Nutrisystem wait list on QVC
  150. Walk Away the Lbs or Yoga Booty Ballet