- BeachBody - Power 90
- Low-Carb Chat: Breaking Through Your Weight-Loss Plateau (with the Eades)
- A Day Off: Why you need to include rest in your exercise program
- Obesity Threatens to Cut U.S. Life Expectancy
- Weight-Gain Factors for Women
- Mom creates gym for video game-loving kids
- Experts question reduced-sugar cereals
- Distilled Water...Don't.
- OMG OMG OMG I did it!
- I Really Want Ur Input!!
- My trainer is telling me that I do too much cardio?? Huh??
- IR diet with normal fasting blood sugar?
- WW Thread 3/22/05 - 3/27/05~Better Late then Never right?
- Tuesday 22nd March Exercisers!
- Thanx Ladies!
- Carb Counting Questions?
- Stubborn Belly Fat!!
- I'm just so proud of myself! I've lost weight!
- When It Comes to Chocolate, Order Dark, Not White
- New Study: Limiting Carbs Results in Greater Weight Loss
- June Challenger 3/20-3/26
- Exercise bands?
- I Went Ahead and Ordered that Cycling Jersey After all...
- meal examples with IR book
- gi vs atkins!
- I joined Nutrisystem!!
- Beautiful Brides/Bridesmaids Check-in March 21
- Treadmill?
- Monday 21st March Exercisers
- Funny diet question--
- Carbs make you retain water
- Kat is bad... bad...
- Cheating
- BOOT CAMP week five March 21, 2005
- for someone who is 5 5, what is fat?
- Scared - Eating
- Dying to kick the Coke Habit - help!
- Has anyone tried Core Secrets
- Sunday 20th March Exercisers
- A Great Website For The South Beach Dieters!
- Maybe you all can help me?
- Agony over exercise
- "Walk It Off w/ George"...fun videos (esp if you like WATP)
- Good FF or LF margarine?
- More Curves Questions...
- Curves Questions
- Searching for the Missing Link Between Obesity and Diabetes
- Kinda Scared ... Appt with Diabetic Specialist ...
- Which IR diet works best?
- found a fantastic banana nut muffin
- Something I've Learned, HTH You!
- Walk away the pounds for Abs--
- Saturday 19th March Exercisers
- Overcoming carb addiction.. looking for a crutch
- Question for you Curves gals...
- Can I have the damn apple or not?
- 6 week body makeover??
- have ir diet book, need some help...
- Carb Optioms Brand
- Friday 18th March Exercisers
- Bicycling Brigade: Is Cycling a Sexist, Size-ist Sport?
- -Nutrisystem- what ones are good and what ones are bad?
- New Study: Light Yogurt Boosts Weight Loss In Obese
- zone diet
- IR diet and Drinks????
- very discouraged please help
- Anyone tried Eat Rite products?
- I am doing okay!
- Hello Thursday Exercisers!
- very discouraged please help
- Thursday 17th March Exercisers
- Wedesday March 16th Exercisers
- Anyone eat Lean Cuisine Spa Classics??
- Help stop Canadian seal hunt
- Are all IR women overweight?
- For all on low carb diets
- I was just diagnosed with IR and need some help.
- I feel stuck! Getting REALLY frustrated!
- have some questions about the IR diet
- Am I Doing The Ir Diet Right?
- Looking for motivation to workout today?
- How can I tell whether or not I have IR? So confused!!!!
- Nutrasystem??
- Can you lose weight with met without dieting?
- Can't get motivated
- SNEAKERS??? What does everyone wear inside, outside, whereever??
- Here Is Information On The Ir Diet
- Restricting Calories Leads To Starvation Mode, Binge Eating Behavior
- Can anyone recommend a good excercise video?
- Snacks/Drinks on IR Diet?
- Dinner menu/ideas on IR diet/
- Lunch ideas on IR Diet???
- Breakfast ideas for IR Diet????
- Good Morning Tuesday Exercisers!
- Help!!! What is IR diet?
- weight loss catch up with exercise
- what is your daily # of carbs on IR diet?
- Questions about Nutri-System
- June Challengers 3/13-3/19
- Anyone having problems with protein shakes??
- Nutrisystem Green Tea Mints Claim To Help Curb Appetite
- Good and Bad - need some opinions
- Curves question...
- What about Skin?? Will it go back???
- Beautiful Brides/Bridesmaids Check-in March 14
- where can I find info on IR diet plan
- Shift work is killing my diet...I can't stop eating. Diet rant
- Good Morning Monday Exercisers!
- BOOT CAMP week four March 14, 2005
- 30g of carbs? Egads!
- I'm depressed...sorry so long...
- Stupid question...
- ABS+ - Has anyone heard of this
- I've inherited a PCOS webring, and am looking for new members!
- Metformin Alternatives ?!?!?!?!?!?
- Hey Maddy? (Question for you...)
- Insurers Want Diet Proof Before Gastric Bypass OK
- Sunday 13th March Exercisers
- My new favorite snack! yumm
- Wooooohoooooo
- Saturday 12th March Exercisers
- WW thread 3/13-3/21 - better early than never!
- Anyone Tae Bo Bootcamping?
- Any good pills???
- Need Encouragment/Buddy
- How do you do it all?
- Vegetarian?????
- Free day
- Please Help me keep going! Encouragment needed!
- Friday 11th March Exercisers
- WATP - How long?
- scared and need help...
- OT: offensive sig line apology
- research into link between diet/exercise and symptoms
- Article: Caffeine Tied to Blood Sugar Problems (But Coffee May Not Be To Blame)
- What can I eat for ? Advice !
- ChristyZ - can I ask you a favor?
- air popped pocorn ok for 'IR' snack?
- Thursday 10th March Exercisers
- Someone!!! Help!!!
- IR Diet vs. Low Carb What Do you think is better?
- So confused
- Body Shape Change
- Is it because I’m fat?
- Help New and Confused!!
- How much exercise is too much... muscle gain?
- Magazine Interview: Green Tea & Weight Loss
- For those on the INSULIN RESISTANCE diet...!
- Nutrisystem wait list on QVC
- Walk Away the Lbs or Yoga Booty Ballet