View Full Version : Diet & Exercise



  1. Nutri-System Question?
  2. Sugar Busters anyone??
  3. For those who have lost 50lbs or more. . .
  4. Linking and Balancing Question
  5. do you make menu's to follow for the IR diet?
  6. do you plan menu's for the IR diet?
  7. How does nutrisystem include pasta and potatoes?
  8. Tuesday 29th March Exercisers
  9. New here: and ready to give up
  10. Manic Monday workouts?
  11. Food Addiction, Food Allergy and Overweight
  12. Book Healing by Design?
  13. Successfully Losing Pounds!!!
  14. Beautiful Brides/Bridesmaids Check-in March 28
  15. Does anyone do the Low GI Diet?
  16. WW Thread 3/28/05 - 4/3/05
  17. BOOT CAMP week six March 28, 2005
  18. New here! Any one attend OA meetings?
  19. June Challengers 3/27-4/2
  20. Did diet really help anyone else?
  21. Happy Birthday Jashobeam!!!
  22. Sunday 27th Exercisers
  23. Indian Herb Cuts Insulin, Blood Sugar Levels By 29%
  24. Fun interesting ways to work out?!
  25. Hi Cysters....I need some help!
  26. Saturday March 26 exercisers
  27. Ketosis.. What is it?
  28. In need of sports medicine advice - anyone?
  29. Kat????
  30. progress!
  31. Terri Schiavo's Struggle With Weight
  32. getting frustrated!!
  33. help & suggestions needed....
  34. Running Shoes
  35. Question about IR diet
  36. UGGG What's Wrong With Me?!
  37. Frustrated & needing some help
  38. Friday, March 25 Exercisers
  39. Tell Us Why You Like Your form of Exercise/Sport
  40. PCOS journal?
  41. How are all of the Nurti system girl doing??
  42. Article: Determined Dieter Loses Almost 500 Pounds (With Low-Carb, Exercise)
  43. New Nutrisystem Press Release (Kat Mentioned:))
  44. Tip(s) for IR and quick fixes from First Magazine
  45. I can't get away from the junk food!!
  46. major withdrawal symptoms
  47. MAGAZINE REQUEST: Women w/ Desk Jobs needed to wear pedometer
  48. Diet newbie needs help with IR diet
  49. Starving on IR diet!
  50. HI fellow WLS girls!
  51. Estrogen Dominance May Be Affecting Your Thyroid!
  52. suddenly all my protien choices sound or taste yucky,now what?
  53. More NutriSystem ???? (several)
  54. Any metphormin success stories?
  55. hello
  56. Update on Me
  57. Thursday March 24th Exercisers
  58. Fat Fat Fat!
  59. Attn "Bootcampers"....please read and respond asap
  60. Rebuttal to "Supersize Me": 30 day McDiet
  61. DAILY EXERCISE THREAD: March 23rd!
  62. Looking for a good exercise bra
  63. i want to eat easter eggs until i feel sick....(pg ment.)
  64. silly question?
  65. BeachBody - Power 90
  66. Low-Carb Chat: Breaking Through Your Weight-Loss Plateau (with the Eades)
  67. A Day Off: Why you need to include rest in your exercise program
  68. Obesity Threatens to Cut U.S. Life Expectancy
  69. Weight-Gain Factors for Women
  70. Mom creates gym for video game-loving kids
  71. Experts question reduced-sugar cereals
  72. Distilled Water...Don't.
  73. OMG OMG OMG I did it!
  74. I Really Want Ur Input!!
  75. My trainer is telling me that I do too much cardio?? Huh??
  76. IR diet with normal fasting blood sugar?
  77. WW Thread 3/22/05 - 3/27/05~Better Late then Never right?
  78. Tuesday 22nd March Exercisers!
  79. Thanx Ladies!
  80. Carb Counting Questions?
  81. Stubborn Belly Fat!!
  82. I'm just so proud of myself! I've lost weight!
  83. When It Comes to Chocolate, Order Dark, Not White
  84. New Study: Limiting Carbs Results in Greater Weight Loss
  85. June Challenger 3/20-3/26
  86. Exercise bands?
  87. I Went Ahead and Ordered that Cycling Jersey After all...
  88. meal examples with IR book
  89. gi vs atkins!
  90. I joined Nutrisystem!!
  91. Beautiful Brides/Bridesmaids Check-in March 21
  92. Treadmill?
  93. Monday 21st March Exercisers
  94. Funny diet question--
  95. Carbs make you retain water
  96. Kat is bad... bad...
  97. Cheating
  98. BOOT CAMP week five March 21, 2005
  99. for someone who is 5 5, what is fat?
  100. Scared - Eating
  101. Dying to kick the Coke Habit - help!
  102. Has anyone tried Core Secrets
  103. Sunday 20th March Exercisers
  104. A Great Website For The South Beach Dieters!
  105. Maybe you all can help me?
  106. Agony over exercise
  107. "Walk It Off w/ George"...fun videos (esp if you like WATP)
  108. Good FF or LF margarine?
  109. More Curves Questions...
  110. Curves Questions
  111. Searching for the Missing Link Between Obesity and Diabetes
  112. Kinda Scared ... Appt with Diabetic Specialist ...
  113. Which IR diet works best?
  114. found a fantastic banana nut muffin
  115. Something I've Learned, HTH You!
  116. Walk away the pounds for Abs--
  117. Saturday 19th March Exercisers
  118. Overcoming carb addiction.. looking for a crutch
  119. Question for you Curves gals...
  120. Can I have the damn apple or not?
  121. 6 week body makeover??
  122. have ir diet book, need some help...
  123. Carb Optioms Brand
  124. Friday 18th March Exercisers
  125. Bicycling Brigade: Is Cycling a Sexist, Size-ist Sport?
  126. -Nutrisystem- what ones are good and what ones are bad?
  127. New Study: Light Yogurt Boosts Weight Loss In Obese
  128. zone diet
  129. IR diet and Drinks????
  130. very discouraged please help
  131. Anyone tried Eat Rite products?
  132. I am doing okay!
  133. Hello Thursday Exercisers!
  134. very discouraged please help
  135. Thursday 17th March Exercisers
  136. Wedesday March 16th Exercisers
  137. Anyone eat Lean Cuisine Spa Classics??
  138. Help stop Canadian seal hunt
  139. Are all IR women overweight?
  140. For all on low carb diets
  141. I was just diagnosed with IR and need some help.
  142. I feel stuck! Getting REALLY frustrated!
  143. have some questions about the IR diet
  144. Am I Doing The Ir Diet Right?
  145. Looking for motivation to workout today?
  146. How can I tell whether or not I have IR? So confused!!!!
  147. Nutrasystem??
  148. Can you lose weight with met without dieting?
  149. Can't get motivated
  150. SNEAKERS??? What does everyone wear inside, outside, whereever??