- do you recommend WEIGHT WATCHERS?
- Sample Menu Plans for the "Biggest Losers"
- Sunday 5th December Exercisers
- Neck and Throat Facial Exercises
- ChristyZ....Please read...:)
- Metformin? Endo? Re? Help! (long)
- Dieters May Face Splenda Shortage
- Get 'em while they're hot: Stadium franks go organic
- Dieting without metformin
- Friday 3rd December Exercisers
- can anyone help - need a nutritionist
- hungry??
- NutriSystem Acquires Slim and Tone
- IR Diet journal Thurs 2 Dec.
- Study: Some People Are 'Immune' To Exercise
- December 2004 ON THE RUN Check-in
- low iron levels after low carbing
- Thursday 2nd December Exercisers
- CortiSlim
- met, bcp, and weight loss
- South Beach Diet (I'm thinking about starting!)
- Attention: Christa - IR Diet ??
- Oatmeal?
- Wednesday 1st December Exercisers
- Insurer Stops Paying For Gastric Bypasses
- IR Diet journal Wed 1 December
- Flat Stomach-exercise encouragement needed:(
- I Went to Old Navy Today...
- Birth Control Pills
- Find Out How Much You've Been Supersized! "Portion Distortion" Quiz
- Tuesday, Nov. 30 Daily Exercisers
- New Study: Beneficial Effects of a Six-Month Ketogenic Diet in Obese Patients
- Article: Calories Don't Count: Fact Or Fiction?
- Perricone Promise
- IR Diet
- IR diet - need help
- FFF Check-In November 29
- Monday 29th November Exercisers
- Article: Your Body Doesn't Care!
- Ok, time to get serious!
- Really Sad Sites: Online Tips for Anorexics/Bulemics
- "Fat Chance": On CNN tonight (Sun. 11/28)
- Weight Control --> name change?
- Delivery Diet Food
- Is Flax seed oil/seed as good as they say
- Loosing 7lbs for Xmas Cysters...
- Slim in 6
- weight loss cactus?
- AF and Weight Gain
- "How The Low Carb Craze Turned Me Into A Thanksgiving Thief"
- CANADA: Low-carb products could be barred with new labelling rules
- Dr wants me to loose weight a lil help needed!
- Article: 128 Pounds Lighter, Newman Is a New Woman
- compulsive eating of carbs
- Sending Thoughts And Wishes To Snowbunny
- vitamin/ supplement/ med challenge anyone?
- A Racing 'Holiday Heart' Can Spook You Out
- OMG, my ankle!!!!
- Higher Fruit, Vegetable Intake Associated With Lower Stroke Risk
- High- and Low-Carb Diets Produce Similar Results
- For those of you who don't exercise or don't like to exercise...
- DR.gave me a 40-30-30 diet plan.
- Study: Low-Glycemic Foods May Be Better For The Heart Than Low-Fat
- High Protien alternative to Cream Sauce
- Tues 23rd Exercieses
- xenical and met
- I think I hate the gym now...
- Monday Nov. 22 Daily Exercise Thread...anyone out there?
- Low-Carb Diet During Pregnancy Improved Triglycerides, Fat Metabolism in Offspring
- 1200 Calorie
- Who here is doing (or has done) WATP?
- Wholegrains strongly associated with keeping weight off
- Vegetarian Cysters... any suggestions for Thanksgiving? Please help!
- i'm back & almost married!
- FFF Check-In November 22
- Beautiful Bridesmaids - Check In!
- Walking Matches Success of Fancy Gym Workouts, Studies Show
- Article: Craving for Better You, Not Food, Will Keep Weight Off
- Canada is Banning Trans Fats!
- Any cookbook/recipe site recommendations that work with IR diet?
- Article: Cut the Carbs That Go With Turkey (Dana Carpender)
- Saterday Exercises
- YaY Me!
- New Study: Dairy Food No Magic Bullet for Weight Loss
- Friday 19th November Exercises
- a small step...
- Hello everyone, I'm back!
- Considering doing a hospital supervised liquid diet... am I crazy???
- Is anyone familiar with George Washington University's Weight Management Program???
- Renee's (Zellweger) Hard Work To Shed Bridget (on Atkins)
- How do you get fat grams and calories out of your head and focus on carbs & protein?
- Low-fat vs. Low-Carb Headlines Misrepresent Study Results
- Major Study Examining Long-Term LC Diets Reveal Significant Success Rate
- Low Carb/Low Fat Holiday Recipes & Links
- Thursday 18th November Exercises
- Recipe analyzer?
- Bleeding after exercise?
- Motivation, accountability, getting back on track
- Video on using light weights?
- IR Diet and spotting
- virtual weight loss model
- Dayquil
- Multivitamins: Which do you use or prefer?
- Worried about holidays and diet.....
- i wanna get to 14 stone
- Could you tell me IR Diet principles? I'm newbie from Thailand.
- IR diet - Wednesday Nov 17
- Bypassing Surgery (Man Loses 500 Pounds)
- Kat Has a New Job - Nutrisystem Spokesperson
- Article: Low Carb May Be Better Than Low Fat for Slimming Stomach, Chest
- Wednesday 17th November Exercisers.
- Tues., Nov. 16 Daily Exercisers (and my birthday report!) :)
- IR diet-Nov 16 Tuesday
- Yummy muffin/cookie recipe
- EEK! I'm in a wedding!!
- question about Splenda
- IR Diet Journal-Monday November 15th
- BCP and weight changes???
- Monday 15th Exercises
- Raw Food Diet anyone?
- FFF Check-In November 15
- My first 10K!
- Monday 15th November Exercisers
- Happy Birthday Klassicalkat!!
- Question ???
- Losing the tummy load
- Skin tone and weight loss
- My IR Diet plan
- Any Sunday Exercies?
- question about shopping for clothes while losing
- low carb question..
- I lost 25-30 lbs and got my period back!
- CURVES and TTC
- four lbs after stopping BCP
- Weighing Self when bloated ...
- Saturday 13th November Exercisers
- Glycemic Index
- new to ir diet
- IR Diet - Friday Nov 12
- heart rate monitors
- Does the right diet help Rosacea?
- Sleep Deprivation Triggers 'Hunger Hormones'
- The 1-Week Do What You Can Challenge!
- Jashobeam: questions on 4 "no touches"
- IR Diet-Thursday Nov 11
- Thursday 11th November Exercisers
- Study Links PCOS With Early Vascular Changes of Heart Disease
- portion control/mindful eating + 2000mg of Met + Exercise
- Newbie here.
- Great lower carb chip! Carb Focus