- Need encouragement/advice
- see other IR diet- Nov 10th
- IR Diet-Wednesday November 10th
- Wednesday Nov. 10th Exercisers....
- Tuesday, Nov. 9 Daily Exercisers
- New PCOS'er, ? on IR Diets
- 11 pounds lost in 1 week!!!
- curves gym
- IR Diet-Tuesday November 9th
- Need some help, advice
- I am sooooooooo happy for once
- Anyone on South Beach Diet???
- Phytonutrients and essential fatty acids ???
- Male Fish Becoming Female? Researchers Worry About Estrogen in the Water
- Starting again!
- FFF Check-in for November 8th
- Monday 8th November Exercises
- newbie stressed with weight loss and metformin
- question about eating w/PCOS
- IR Diet - 8 Nov Monday
- Dream Fields - Low Carb Pasta
- For those who have lost 25-30 lbs +...
- Stop BCP before losing weight?
- Starting met and impact on exercise
- Met and Low-Carb ... does it work?
- Hydrocycling? (Like spinning...)
- Hello Sunday Exercisers!
- Article: Hidden Soya In Fast Food 'Cutting Men's Fertility'
- We're Losing 7lbs by Christmas ~ Holiday Challenger's thread - 6 wks left!
- Atkins Diet Combats Diabetes Says NZ Study
- How do garden burgers fit into the southbeach diet??
- Another question for christyz
- Snazzy Saturday Strechers Sign-up---(Okay, to much alliteration----Sat Nov 6th)
- 20 Reasons Not To Post Your Picture On The Internet
- Kickboxing?
- cardio for the less coordinated??
- Friday Workout Workerouters
- Healthy Snack Ideas ...
- IR Diet - 5 Nov Fri
- Discovery Health Channel Announces 2005 NATIONAL BODY CHALLENGE
- hey!
- Contacting Dr. Hart?
- IR Journals-Thurs. Nov. 4
- Can PCOS really be this bad?
- Judge Won't Throw Out Lawsuit Against Atkins
- Hello Wednesday Exercisers!
- IR Diet - 3 Nov Wed
- Poll: What supplements do you take?
- Poll: What supplements do you take?
- Totally O/T: Gift idea needed
- Will someone please help!
- for all those who have lost successfully
- IR Journals-Tuesday Nov. 2nd
- Thread For The Uk Girls: What Food Do You Have For Bonfire Night?
- HELLO TUESDAY EXERCISERS!...... thread for November 2nd
- Lose Up to 7lbs by Christmas ~ 6 Week Weight Loss Challenge!
- Anyone has the Gazelle?
- Hello 1st November Exercisers!!!!
- need healthy lunch ideas - can't eat lettuce
- IR and Exercise
- I need some encouragment...:)
- IR diet Nov 1, 04
- Nov '04 On The Run Check-in!
- medication, exercise and food question
- FFF Check-In November 1
- Boooooo!! Halloween Exercisers
- Comparing low fat and low carb
- I want to start running, any advice???
- On-line Guide to the IR-Diet?
- Meet Other Pcosers In A Town Near You
- Help!!!
- Any Saturday Oct 30 exercisers?
- Has going vegan helped you become healthier?
- Anyone feel WORSE after starting IR diet?
- Does anyone have the 'new' FIRM videos with the incline box?
- Zone Diet Wins In Varsity Study (New Zealand)
- Friday, Oct. 29 Daily Exercisers
- IR diet Friday Oct 29
- WHAT HAS YOUR DIET DONE FOR YOU? Non scale weight achievements
- Superfibre
- Article: The Weight for Baby (PCOS, Weight, and Infertility)
- What are your favorite sweet/candy snacks (with regards to the IR diet)?
- Fear of Thin
- Holidays and the Sweets Pattern
- Exercise and Insulin Links
- IR Diet - 28 Oct Thurs
- Anyone heard of Lighter Life in UK?????
- No Wednesday exercises? Ok Thursday 28th instead :)
- IR Diet - 27 Oct Wed
- Anyone tried Winsor Pilates???
- PCOS and Crohns...how to lose weight?
- Stinking Cold and Tuesday Exercise
- Applebee's Weight Watchers Menu ???
- Good Morning!
- IR Diet Journal Tues 26 Oct.
- Transcript of Web Chat With Colette Heimowitz (Atkins spokesperson)
- Low Impact Exersizes, ?????
- Re-repost For The Newbies - Tons Of Info On The Ir Diet
- FFF Check-in October 25th
- Monday Oct. 25 Daily Exercisers
- Scan Diet
- CALLING ALL IR Diet Experts....
- Is Swimming Enough?
- IR Diet-Monday Oct. 25th
- ? about exercise suggestions in IR Diet book
- I think I'm back on track!!
- Has anyone lost weight and then gotten pregnant?
- Gastric Bypass Surgery - Longterm Effects
- kinda o/t: what can I eat?
- Sweetener??
- PCOSers, soy, and low carb protein bars
- Can Atkins trigger insulin resistance?
- 2 questions
- Leaving the Land of Denial
- Vitamin B Complex & Cronium
- Article: How Low Do Carbs Need to Go For Weight Loss?
- Help !!!!!
- How a Low-Carb Diet Affects Sleeping Patterns
- Lifestyles Gyms anyone?
- Old clothes....
- IR Diet journal: Sat 23 October
- Constipation on low-carb diet?
- What is IR diet?
- I've wasted an entire year!
- How often do you eat out?
- Finally headed in the right direction
- IR Diet journal: Fri 22 Oct.
- gastric bypass
- I may have Type II :-(
- Favorite Tea
- What time do you exercise?
- Caloric ratio Explorer
- long time no talk to
- BMI/ Calories Burned Calculator
- What to measure
- AF is here! YEAH!
- Ladies, I could use help...
- Thursday 21st October Exercisers
- 20 most antioxidant-rich foods
- What to do to loose weight
- IR Diet journal: Thurs 21 October
- Advice for my sister
- The Prodigal Cyster Here....
- Is anyone having success with the "PCOS Diet" book by C. Harris?
- Any other South Beachers here?
- Trimspa and exercise
- Hooters wings anc carbs
- IR diet - October 20
- Walk Away the Pounds
- Wednesday 20th October Exercisers