- Dinner menu/ideas on IR diet/
- Lunch ideas on IR Diet???
- Breakfast ideas for IR Diet????
- Good Morning Tuesday Exercisers!
- Help!!! What is IR diet?
- weight loss catch up with exercise
- what is your daily # of carbs on IR diet?
- Questions about Nutri-System
- June Challengers 3/13-3/19
- Anyone having problems with protein shakes??
- Nutrisystem Green Tea Mints Claim To Help Curb Appetite
- Good and Bad - need some opinions
- Curves question...
- What about Skin?? Will it go back???
- Beautiful Brides/Bridesmaids Check-in March 14
- where can I find info on IR diet plan
- Shift work is killing my diet...I can't stop eating. Diet rant
- Good Morning Monday Exercisers!
- BOOT CAMP week four March 14, 2005
- 30g of carbs? Egads!
- I'm depressed...sorry so long...
- Stupid question...
- ABS+ - Has anyone heard of this
- I've inherited a PCOS webring, and am looking for new members!
- Metformin Alternatives ?!?!?!?!?!?
- Hey Maddy? (Question for you...)
- Insurers Want Diet Proof Before Gastric Bypass OK
- Sunday 13th March Exercisers
- My new favorite snack! yumm
- Wooooohoooooo
- Saturday 12th March Exercisers
- WW thread 3/13-3/21 - better early than never!
- Anyone Tae Bo Bootcamping?
- Any good pills???
- Need Encouragment/Buddy
- How do you do it all?
- Vegetarian?????
- Free day
- Please Help me keep going! Encouragment needed!
- Friday 11th March Exercisers
- WATP - How long?
- scared and need help...
- OT: offensive sig line apology
- research into link between diet/exercise and symptoms
- Article: Caffeine Tied to Blood Sugar Problems (But Coffee May Not Be To Blame)
- What can I eat for ? Advice !
- ChristyZ - can I ask you a favor?
- air popped pocorn ok for 'IR' snack?
- Thursday 10th March Exercisers
- Someone!!! Help!!!
- IR Diet vs. Low Carb What Do you think is better?
- So confused
- Body Shape Change
- Is it because I’m fat?
- Help New and Confused!!
- How much exercise is too much... muscle gain?
- Magazine Interview: Green Tea & Weight Loss
- For those on the INSULIN RESISTANCE diet...!
- Nutrisystem wait list on QVC
- Walk Away the Lbs or Yoga Booty Ballet
- Best type of Yogurt ?
- Eat Before or After Excercise?
- Wednesday 9th March Exercisers
- South Beach Diet
- New and very scared....
- So... What do you have for a typical lunch?
- Growth Hormone Treatment Improves Symptoms of Metabolic Disorder
- Anyone do their own Nutrisystem thing with strict menu plans?
- Tuesday 8th March Exercisers
- need help-what diet to do?
- for all those IR dieters
- Article: Exercise a Must For Losing Deep Belly Fat
- What do you drink??
- Sick When Running/Jogging?
- My Nutrisystem arrived today!!!
- Beautiful Brides/Bridesmaids Check-in March 7
- June Challengers 3/6-3/12
- Calling All WLS Cysters!!!!
- Low-Carb Inspiration????
- Need some diet direction please!
- I weighed in today
- Monday 7th March exercisers
- 2005 Marathons ???
- Ab Exercises
- Radiant Recovery
- How Do You Figure Sizes Lost?
- Is it realistic to go from size 22/24 to 14 by December?
- BOOT CAMP week three March 7, 2005
- WW thread 3/7-3/13: MARCHin' to success!!!
- Pilates?
- Maternal Obesity Increasingly Important Factor for Fraternal Twins
- Nutrisystem Check-In
- Maybe We've Been Doing It All Wrong?
- Sunday 6th March Exercisers
- Article: Scale Won't Budge? It Just Might Be Your Metabolism
- back on track. . .
- Is this a good IR meal?
- what's the most guilt free type of chocolate?
- Dieting to Help Reduce Insulin Resistance: Some Thoughts and Info
- Beginning Runner Routine??
- Recommendation for a Heartrate monitor?
- march 4 exercisers!!!
- Dinner Guest Dilemma
- diabetic chocolates
- IR Diet Question
- Exercise And Cyst Pain
- Calling all dieting/exercising cysters, please read!
- ChristyZ and other experts... :)
- Treadmill sugestion, please...
- Bicycling Brigade: Woman's Cycling Website with Cool Clothes and Information, too
- A story about Girl Scout cookies!! Yay me!
- gluc/metformin weight loss
- I started the IR Diet today!
- Good Morning Thursday Exercisers!
- Tips For Going Out To Eat? (IR Preferred)
- My Friend Had WLS
- ? re:IR diet and soy burgers
- Eating for life by Bill Phillips
- misty23 (I think!!)
- Anyone use or have used the Ab Lounge??
- Wednesday 2nd March Exercisers
- Tuesday, March 1 Exercisers
- WATER INTAKE?? how much should we be drinking?
- Will somebody smack some sense into me?
- Help! I don't think I'm getting enough calories...
- Carbs minus Fiber? huh???
- Is this a reasonable goal?
- March '05 ON THE RUN Check-in!
- Anybody heard from Sheri?
- IR Diet Question
- I just ordered Nutrisystem!!
- Have you had success at CURVES? First for Women Magazine wants to talk to you...
- gaining muscle weight
- I think I am going to have to dust off my IR Diet book....
- Is This Okay? (IR Diet)
- Strength Training Ideas ...
- Lean Pockets... ULTRA!
- Totally O/T: Bubble Bath
- Beautiful Brides/Bridesmaids Check-in Feb 28
- Terrified
- question about various diets plans (nutrisystem and weightwatchers)
- ? for IR diet pros...
- Monday, 28th Feb Exercises
- Perplexed
- IR Diet and Plateau
- BOOT CAMP week two February 28, 2005
- Damn Treadmill!!!
- WW thread for 2/28-3/6 - we're all losers!
- June Challengers 2/27-3/5
- Lap Band in Ontario ? Anyone ?