- Great article on PCOS/Diet
- Woo Hoo!
- IR Diet Journal - Tues 28 Sept
- new at this.
- Good Morning Tuesday Exercisers!!!!
- CysterAngela---your PM box is full! :)
- Afraid of Rejection?
- FF&F weigh-in for September 27
- does late exercise mess up your sleep?
- Two fold ? re: Low carbing... cost and effects
- not...doing...well
- Who are my "weight category" buddies? Who else ticked the <20lbs to goal box?
- Monday 27 Sept. Daily Exercisers
- Appetite Hormone Restores Fertility
- More Evidence Backs Trend to Avoid Starchy Carbs
- IR Journal Mon 27 Sept
- When and how do you weigh-in
- Speaking of running...
- I have lost 8lbs since moving to school
- Exercise Afterburn (Burning Calories After the Sweating is Done)
- Help not loosing weight!!!
- How much weight do you need to lose?
- Poll Of Current Users Of The Diet And Exercise Board!
- Saturday 25th Exercies...
- Article: It's OK to Weigh Every Day!
- I'm GENETICALLY FAT...my doctor said so!
- Do you get your Calcium?
- Met my Body Fat Goal Early!
- Insulin Resistance?
- Resistance / Weight Training
- Get Motivated! Make that change today!
- Could Improving the Way You Think help you with Your Weight Loss?
- **Motivational Article**
- A thread for the Vegetarian/Non Meating eating cysters!
- Supplenenting with Vitamin D might help PCOS symptoms
- Study: Obese Women Who Diet Not At Risk For Binge Eating
- Article: Can Coconut Oil Help You Lose Weight?
- A New Type Of Eating Disorder (Orthorexia)
- IR Journal Sat 25 Sept.
- OMG: IR diet brought AF for first time!!!
- diet woes -- aversion to protein
- IR Friday 9/24
- Friday 24th September Exercisers
- Help!!! How do you do it???
- 3 year olds tell the truth!
- Ive lost 19lbs
- Does eating Carbs create AF cramps?
- Using meds, still no AF?
- Thursday 23 Sept. Daily Exercisers
- I did!
- Women's Prayer
- Has anyone gone "organic".... and did you notice any changes to your health?
- I know there is a runners thread, but how about we start a walkers thread??
- 365 down, 20,000 to go!
- Hey, I'm back - remember me?
- need some encouragement
- IR Journal Thurs 23 Sept
- Cysters with High Cholesterol
- Wed. 22 September Daily Exercisers (and this is my 4000th Post!)
- IR diet Wednesday sept 22 Happy Fall
- Article: Why You Can Lose Fat and Still Not Look Any Better In the Mirror
- "pats myself on the back"....
- First IR diet mess up....
- anyone tried the Gazelle?
- Metformin/Avandia Question
- What am I doing wrong?
- High Blood Sugar Also Poses Risk to Heart (Even in Non-Diabetics)
- Tuesday 21st September Exercisers
- IR diet question...
- South Beach
- IR Journal Tues 21 Sept
- What's a good salad dressing for low carb diets?
- Does anyone else "emotionally eat?"
- FF&F weigh-in Sept 20
- Monday 20th Sept. Exercisers
- Low Carb???
- WHy WHY WHY???
- 500 Low Carb Receipes
- i have lost 15 lbs!!!!
- IR Journals Mon 20 Sept
- Eat Your Veggies (But Jury Still Out On Whether They Help People Lose Weight)
- hey kids
- End of Year Countdown for Busy Bees!
- low-carb?????
- Enough exercise?
- Shed Stubborn Pounds at 35+
- Any Mexican/American Ladies here?
- Slim in 6'rs and Power 90'rs motivation!
- Anyone else tried carb "cycling" method?
- 12 pounds??!
- Are You Ready For Weight Loss?
- how one woman lost 80lbs
- New Scale and BMI
- Friday 17th September Exercisers.
- Rosedale Diet
- Week 2 Novermber Challenge Updates
- IR Journals Fri 17 Sept
- IR Diet Friday 17 September
- sorry - long moan - stressed dieter!
- It's time.........
- Am I Doing Enough?
- Thursday 16th Sept. Exercisers.
- IR Journal Thurs 16 Sept
- Frustrated with snail's pace losses
- Lose Weight=Lose your Friendliness?
- Considering wls...
- immediate weight loss & IR diet
- Any fitness smarties here? Which burns more calories...
- Educate the newbie on IR diets please
- Wednesday 15th Sept. Exercisers
- IR Journals Wed 15 sept
- Deleted Post
- another question for Christyz
- Gracious, we need some fun in here today!
- Where are all the FF&F ladies??
- Weight Watchers vs. Low Carb?
- Some positive news
- FRUIT it's not actually a good thing!!
- Support....
- Spending a weekend at the beach with a bunch of beautiful skinny girls...
- Tuesday, Sept 14 Daily Exercisers!
- Small Victories
- Weight Watchers Core Plan Corrections
- IR Journals Tue 14 Sept
- FF&F weigh-in for September 13
- Pedometer recommendations?
- Monday Sept. 13 Daily Exercisers
- I want a %$@!! Chocolate Cookie!!!!
- diet???
- Doctor visit on Sat.
- Has anybody here tried or want to try Cortislim?
- IR Journal Mon 13th Sept
- IR Check-in week of 13 Sept
- recipe converters
- How have you tweaked the IR diet?
- One A Day Weight Smart...
- Curves
- IR Journals: Sunday 12 Sept
- ?? for runners re: stretching
- WW - Flex Points vs. Core plan
- Do you sleep better once insulin is under control?
- IR Journals: Sat 11 Sept
- Lipovarin
- Friday 10th September Exercisers
- amandah...Noveber challenge updates??
- Newly diagnosed cyster
- IR Journals: Friday 10 Sept
- For those on the IR Diet. . .Questions. . .
- Thursday Aug 9th Exercisers....
- IR Journals: Thurs 9 Sept