- Discouraged
- Article: Do Bacon and Hot Dogs Trigger Diabetes?
- 10,000 Steps - Anyone??
- Anyone do the lap band surgery?
- whats the difference? help me please!
- Call For Echobelly!!!!!
- 60KM walk this w/e...wish me luck!
- Wednesday 8th September Exercisers
- LighterLife!
- questions about pills...
- ketostix anyone ever tried them and are they accurate?
- IR Journals: Wed 8 Sept
- Article: Can Active Exercisers Eat a Low-Carb Diet? (Dana Carpender)
- Inactivity May Trump Fat as Heart Disease Risk-Study
- Diet help please....
- LOL! You know you have been faithfully exercising when...
- Met S/E, Low Carbing & TrimSpa
- Tuesday Sept. 7th Exercisers
- IR Journals: Tues 7 Sept
- Who is doing WW Core Program?
- FF&F weigh-in for September 6
- Totals for August - FF&F challenge
- Low carbing and maintaing your loss...
- Weakness, Shaking, Fainting Post-Exercise
- I need some lunch ideas
- nutralife high protein drink or high protein drinks in general are the ok?
- IR Check-in week of 6 Sept
- IR Journals Mon 6 Sept
- Good Morning Monday Exercisers!!
- Article: Weight-Loss Products Not Always Safe
- Study: Chromium in Diet, Fitness Products May Pose Danger
- Yay! 2.5 weeks of low carbing! What a difference!
- Any Other Body for Lifers?
- Okay, so where are the Daily Exercisers then!?
- IR Journals: Sunday 5 September
- The PCOS diet book
- IR Journal: Saturday 4 Sept
- Six Week Body Makeover...
- 3 month Self Challenge
- Article: Why didn't diet save Clinton from surgery?
- well.....
- Biking...whats better higher resistance or staying on longer?
- Who here is doing Slim for 6? Results?
- Hey! I'm a newbie and SO GLAD to be here!
- Article: Study: Atkins weight loss doesn’t last
- Appetite Hormone Key to Women's Health
- IR Journals - Fri Sept 3
- Should I just go for it?
- IR diet?
- here is what the dr is doin for me
- Any advice on how to feel fuller on IR diet?
- How to calculate your Optimal calorie intake
- cakes and cookies
- I bought a BICYCLE at a Rummage Sale!
- Weight Watchers
- question for buckeyejen
- I am so ashamed
- Thursday 2nd September Exercisers
- IR Journals - Thursday Sept 2
- Medicinal Benefits of Whole Foods
- Ruby Tuesday(R) Launches Latest Menu With Even More Smart Eating Choices
- What is the deal?
- Crunches are against my religion...;)
- Sept '04 ON THE RUN check in!
- What have you tried to loose weight?
- South Beachers? Come on in!
- Wednesday 1st September Exercisers
- IR Journal: Wednesday 1 Sept.
- 5-a-day the Color Way!
- I give new meaning to the term "couch potato".
- Did Anyone Try the Core Plan this past week at WW?
- 4 Steps to Prevent Type 2 Diabetes
- Article: The Trouble With Soy
- I lost 50 lbs!!!
- Low Carb diet?
- IR Diet Check In - Wk of August 29th
- My true goal...
- Question regarding Atkins Induction Phase
- Question about IR diet
- Lower back pain?
- bank holiday weekend fun vs fat!
- Tuesday 31st August Exercisers
- How does the IR diet work for you?
- Starting IR diet tommarrow
- IR Journals: Tues 31 Aug.
- Christyz - question for you
- Totally O/T: Mommy Dilema (Long)
- Will diet and exercise help me to find the 'new me'?
- Chocolate - the Health Food?
- My IR Journal..Kick me in the butt when I get out of line
- Celiac Disease? (Gluten Allergy)
- FF&F Challange Check In Aug 30
- About to start IR diet - need motivation please!
- IR Journals: Mon 30 Aug.
- Monday 30th August Exercisers.
- Body for Life and IR diet
- dietician
- When do you just say this is who I am, for better or worse?
- Liver Cleansing Diet
- Tail tucked and slinking back in here...
- PCOS Ratios?
- What I ate in a past life...
- I didn't sign up to be a math major...
- Sunday 29th August Exercisers
- Weight Watchers question
- IR journals - Sunday Aug 29.
- Any successes with IR diet?
- IR Diet questions
- Wave Pool workout?
- need some advice on dieting
- IR chocaholic heaven!
- IR Journals - Saturday 28th August
- Research Shows Lactic Acid Helps Keep Tired Muscles Chugging Along
- most nutritional microwave meals?
- Body fat percentage and goal weight
- weight loss
- Supergreens Anyone Heard Of It Or Tried It?
- I'm so lazy.
- Diet Frustration - a brief history of my diet life
- Friday 27th August Exercisers
- I WILL be FAB, FIT and FESTIVE!!
- New Data Validate the Low-Glycemic Diet
- IR Journals - Fri Aug 27th
- Meal preparations...my biggest downfall!
- Atkins or the IR diet?
- See the Skinny Person, Be the Skinny Person
- Article: Weight Loss Helps Women with Ovulation Problem
- Thursday 26th August Exercisers
- IR Diet question
- IR Journals Thu 26 Aug
- I love ice cream...
- How much weight loss.....
- lose it just to gain it back
- Mama_Scout!! Your box is full...
- Fun exercise video for beg/low intermediate exercisers...
- IR Journals Wed 25 Aug
- Wednesday 23rd August Exercisers
- Does anyone else here battle with .....
- Gastric Bypass??
- South Beach Diet--will it help the cravings?
- Please help! Why am I not losing on the IR diet?
- Fell off the horse-need some encouragement
- I am really getting mad!!
- light-headed and shakey
- Slim in 6, Pilates and Low Carb
- IR Journals Tue 24 Aug
- Tuesday 24th August Exercisers
- The New Weight Watcher "Core" Plan
- Daily Menu - need advice!
- When to eat ...? (gym)